Me Time Yoga and Meditation

02/09/2024

Please note that Me Time Yoga & Meditation is currently on a break. Thank you all for everything.💗

19/12/2023

That is the final yoga class of the year taught, so I wish you a very merry Christmas 🎄💗

19/08/2023

Tired but happy yoga teacher after today’s BBQ for my Tuesday evening class. I know I’ve always said it but I have such incredible students 💖🧘‍♂️.

21/03/2023

No class tonight again lovely people - I'm truly sorry but hopefully energy will return imminently! 💚

14/03/2023

I was hoping to be well enough to teach today but I'm still feeling really drained & hope you lovely people can understand. 💖

07/03/2023

Tonight's online yoga is cancelled (primarily so you don't have to listen to this sniffly teacher!).

Back as normal next week 💖

13/02/2023

This is the right motivation!

Yessssss! Thank you Adewale Jr. | Health is Wealth] What I tell all my participants in all my movement classes, I am training to lift my overpacked 45 pound carry-on into the overhead bin without assistance. I don’t like to check a bag. I’m always afraid it’s gonna get lost.

My partner says you packed it you carry it. And I do a lot of solo travel so I need to be able to haul my gear.

I also want to be able to get up off the floor well into my 80s and 90s I want to live in home for as long as possy! I want to dance travel and do laundry.

My fitness movement practice is about longevity and investing in my future self

Posted • Adewale Jr. | Health is Wealth] Summer
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27/01/2023

A little Friday fun! 😁

18/12/2022

Don't forget, my FINAL FREE LIVE ONLINE GUIDED MEDITATION of the year is tomorrow. 💚

We are doing the MIND MEDICINE ROOM meditation which is great for healing, relaxation and renewal - it's a real favourite with students and I'd love to see you there! 🧘‍♂️

Click here to book: https://metime.as.me/mondaymeditations

18/12/2022

👏👏👏

Happy Friday! Shout out to everybody that woke up today. ⁠
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I can think of a few billion people over the past hundred thousand years who would give anything to have that opportunity again.⁠
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Let's get after it!

15/12/2022

I've had a lot of people ask me what they're supposed to do when the world seems to be going crazy. Between the hustle and bustle of the holiday season and the quickly accelerating dispersal of new forms of technology that alter the way people think, work, and communicate, there's a lot to take in. It can be overwhelming.

I recommend that people not lose sight of the basics. To keep getting their exercise, their daily movement, their healthy food, their quality time with loved ones and friends. To stick with the basic fundamentals.

That's an important part of the proper response to uncertain times: keep doing what keeps you healthy and fit.

But another important thing to do is seize the day, the week, the era. There are opportunities out there. Things are in flux. You don't know what the world will look like in a year—that can be scary or it can be exciting. It's going to be regardless, so you might as well make the most of it.

03/12/2022

A wonderful Christmas meal with a few of my wonderful yoga students! 🎄

03/12/2022

A wonderful Christmas meal with some of my Tuesday night virtual class - lovely to see you all in person! 💗🎄

21/11/2022

1 Spot Left!

Monday 21st November 2022 - 8.30 p.m. -Ocean of Dreams Meditation - A beautifully serene visualisation for relaxation. Come and join us if you need to switch your mind off!

Click to book: https://metime.as.me/mondaymeditations

15/11/2022

Well if you’ve ever needed extra motivation to do yoga, this is it!

26/10/2022

Powerful.

When your head races out in front of you,

and pretends that you can control the weather, your family members, your workmates, your job, your politicians, and on and on and on...

Just.
Stop.

Write down what you can do
Right.
Now.

You can make a budget and pay off your credit cards.
You can get another job.
You can move out.
You can say “No.”
You can ask for a raise.
You can ask to move in.
You can call and say “Im not ok”
You can lift weights or run or walk.
You can...

And when your body feels and understands that you are connected, on the road to safety, and back in control,

It will shut off the Anxiety alarms.

Netflix can’t do that.

Live in the right now.

Delony

16/10/2022

Those of you who have booked in to Meditation Mondays should have already received your links but if you haven't, tomorrow's 'Autumn Days' Meditation ONLY HAS 4 SPACES LEFT, so book soon!!! 🍁🧘‍♂️

Monday 17th October 2022 - 8.30 p.m. - Autumn Days Meditation - The perfect visualisation for rest and renewal - deeply integrate the change of the seasons.

All the sessions will be about 15-20 minutes long and are perfect for a pre-bed relaxation. Booking is essential and LIMITED TO 12 PEOPLE PER SESSION.

CLICK TO BOOK: https://metime.as.me/mondaymeditations

13/10/2022

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