24/11/2025
🍃Back pain is a common problem that can stem from various causes, including muscle strains, injuries, or underlying conditions, and often resolves on its own with rest and home care.
Causes of Back Pain:
🍃Muscle or Ligament Strain:
A common cause, often resulting from lifting heavy objects improperly or sudden awkward movements.
🍃Injuries:
Sprains, strains, or fractures to the spine can lead to back pain.
🍃Degenerative Conditions:
Conditions like arthritis, bulging or ruptured discs, and spinal stenosis can cause back pain.
🍃Other Medical Conditions:
Conditions like ankylosing spondylitis or osteoporosis can also cause back pain.
🍃Nerve Irritation:
Sciatica, or irritation of the nerve that runs from the pelvis to the feet, can cause back pain.
🍃Spinal Problems:
Spondylolisthesis (a vertebra slipping out of place) or scoliosis can cause back pain.
🍃Kidney Problems:
Kidney stones or other kidney issues can cause pain that radiates to the back.
Symptoms of Back Pain:
🍃Pain can range from mild to severe.
🍃Pain may be localized or radiate to the legs or elsewhere.
🍃Stiffness or tenderness in the back.
🍃Muscle spasms.
🍃Numbness or tingling in the legs or feet.
At Natural Fitness & Therapies, we offer a wide range of therapies and classes offered by qualified therapists and instructors, that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress or have a stronger core, visit our website or contact us to start your healing journey.
We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024
