LinziK Yoga

07/04/2026

I have 2 spaces become available in my Friday 8am class Natural Fitness and Therapies - The Beach Studio

Class is suitable for beginners.

05/04/2026

Happy Easter Yoga chicks 🐣

14/03/2026

As I always say “props are like your friends, they are there to help you when you need them” 🙏🏻

The Intelligent Art of Prop-Assisted Practice

Props are not shortcuts. They are instruments of awareness.

In yoga, the goal is never to “complete” a pose at the cost of its integrity. Forcing the body creates fatigue, dullness, and even fear in the system.

A brick under the hand is not there to make the pose easier. It is there to teach the chest to expand.

A rope is not support. It is a teacher for opening what has become closed.

A blanket is not comfort. It is structure for correct action.

Props allow you to:
• Maintain alignment without strain
• Study the pose without exhaustion
• Awaken dull, unresponsive areas
• Sustain practice over decades

This is the method pioneered by B.K.S. Iyengar — where props are used to cultivate intelligence, not dependency.

The question is not: “Can you do the pose?”
The question is: Can you understand the pose?

💬 How has prop-assisted practice changed your understanding of movement?
💬 Comment ‘Props’ if a prop has ever helped you experience a pose differently!

19/02/2026

I’ve had a bit of a refresh and rebrand on my website 💕 Thanks Yasmin I love it 💙🙏🏻

Head over to http://linzik yoga.com and let me know what you think?

My upcoming Wannock village hall dates are now listed.

03/02/2026

In my classes I always emphasis all of the following. The words may sound very familiar to my students ❤️🙏🏻

02/02/2026

I ❤️this 🙏🏻

20/01/2026

Brothers supporting each other in Ardha Chandrasana today.
Notice the foot to the head 😂😂 Brotherly love ❤️😂❤️

17/01/2026

Hence why I always keep my Pranayama teachings & practice simple 🙏🏻❤️

⚠️ Why you shouldn't rush into deep breathwork.

Pranayama is more than just "breathing exercises." It is a powerful tool for healing, but as B.K.S. Iyengar taught, it requires a strong vessel.

If your body lacks structural integrity or your nervous system is weak, forcing the breath can lead to restlessness and imbalance rather than peace.

The Rule: Build the structure first.
When the body is free from ailment and the spine is strong, the breath can finally do its job: balancing your "fight or flight" response and clearing the path for your inner light to shine. ✨

👇 Check in: Are you focusing on Asana or Pranayama right now? Drop a comment below!

15/01/2026

https://mailchi.mp/2591b7ef9cc2/i-am-back-at-wannock-village-hall
My latest newsletter

07/01/2026

Not long to go now until I start my NEW beginners class
There are a few spaces left, so get on over to APTHEALTHANDWELLNESS.COM
to book you place!
We have some fantastic offers in place for January!

❤️

03/01/2026

Are you looking for a new start this January? 🤔

Have you been thinking about trying a yoga class but think you are “bad at yoga?!” 😳

There is no such thing as being bad at yoga! If you can move and breath you can practice yoga 🙏🏻

This class is a perfect opportunity for you to start in a small, welcoming studio.
have a range of memberships available with a special New Year OFFER!

Check out: APTHEALTHANDWELLNESS.CO.UK
TO BOOK!

29/12/2025

Join me for my NEW BEGINNERS class every Tuesday 7pm at the beautiful 39 Pilates and Yoga in Polegate

Start the new year with the intention of self care and self awareness in a small friendly local studio 🙏🏻

❤️