Aggieyoga

24/11/2025

This is such a lovely approach to Black Friday madness. It resonates deeply with me and the philosophy of yoga practice. Time and health are precious, yet there is no price or sale event on them. Through conscious choices we can create more time for what’s important and for better health. So, with sales time approaching, let yoga practice and not consumerism guides us. Will I gain more time through this purchase? Will I improve my wellbeing? If not, what what is it that makes me head to check out? Perhaps it is peer pressure or loneliness. We all have different reason. With this in mind, let’s invest in health and time with one another. Let’s be fully aware of our actions, reasons behind and consequences. This is part of the practice.

Black Friday for health means I buy time, not chaos. My rule is simple. I only choose things that lower friction on real habits, like a decent pan that cooks fast without sticking, a slow cooker that works while I’m out, a box of whole foods I can batch on Sunday, good slippers or walking shoes, a water filter, a session with a physio or nutritionist, or a year’s supply of herbs I actually use in the evening. I skip anything that adds noise or sugar. I set a 24-hour pause for non-essentials and ask one question before paying: Is this going to save me minutes every day and help me sleep, cook or move more? If yes, it is in; if not, the answer is no. Buy calm, buy repeatable, buy the next hundred quiet dinners.

24/11/2025

Only 4 weeks to Christmas! Some of us love it, some finding this time of the year challenging. For the next 4 weeks at on Mondays we will focus on using our practice to create resilience and joy. Sometime we may need demanding physical practice to overcome stagnant energy and realise how much we are capable of. Sometimes we need rest and quiet space. We need to choose what serves us, say no when it is needed. If you are joining me on Monday evenings for the next 4 weeks, you will see Christmas in a different light, you will feel well equipped to regulate your nervous system despite all the demands thrown at us in this time of the year. Be like a tree, shine bright, stay strong but flexible!

20/11/2025

Gratitude can change the way we see thing, the way we react and carry on. Making an effort to remember those moments that brought us joy, made us smile is a deliberate action. Shifting focus to what worked well instead of what felt like a failure is a skill. Give it a go, one moment a day to be grateful for, be is a ray of sunshine in a gloomy day, a hot cuppa or a delicious snack, friends and loved ones. Today I am grateful that it is Thursday, the sun was shining and a had a warm jacket to keep me cosy.

A link to gratitude practice is in the comments. What made you smile today?

17/11/2025

and I are returning to in December. This time we will enjoy the warmth of the fire, slow seasonal practice, hot chocolate and giggles. If your body and mind need some TCL, do not wait. It will blissful 3-hours retreat. Space is limited so you can have all our attention and energy. It is your time! Click on the link below to book your space or drop us a message if you have questions.
https://zoecarroll.thrivecart.com/mini-retreat/

12/11/2025

Sitting.. whether we like it or not, many of us spend at least 8hrs of sitting at work .This often follows by more sitting at home. Yes, we also know that it is not good for us. It is hard to get motivated and move, especially when tiredness and lethargy takes over. Yet, little and often is what we need. Little snack of yoga and functional movement. Give it a try. Do not overcomplicate it. Do not have high expectations. If you have 5mins, that’s good enough. Feel the difference the 5 mins can make. Looking for inspiration. Check my 5mins practice - link in comment.

11/11/2025

Time flies.. Would you like to slow it down, to recharge before Christmas? Or perhaps, you are not too fond of Christmas time at all.

Zoe Carroll Coaching and Mentoring and I would like to invite you for 3 hours mini- retreat. Join us on 7/12, escape to a yurt, practise the art or rest and slowing down, sit by the fire and sip hot chocolate or wine, give yourself time and space to be you. Only 8 spaces so we all feel like at home and not a shopping mall.

Here is the link to book.

https://zoecarroll.thrivecart.com/mini-retreat/

09/11/2025

Weekend.. time flies when we having fun. Have you schedule for the next week some enjoyable things in your diary? Sometimes we need to plan to create space for joy, laughter and relaxation. Time to pause. Time to feel fully alive. This is self- care. Your future you will thank you for this. So.. with Monday round the corner- go ahead and schedule some ‘me time’ this week. Be brave to take time for yourself. Book your yoga class and join me on Monday at 7:30pm in . Find acceptance on the mat, enjoy getting stronger as you are walking the path of life. If that’s not your thing, pause- think -what makes you smile? Schedule it so you smile more often. Do not let life grind you down. Enjoy the week ahead!

02/11/2025

Tiredness.. we human tend to fight it. One more cup of coffee, one more magical supplement to solve the issue. Animals.. well they rest when they need it. Since I was under the weather for almost a week, I rested more than I would like to. Part of me craved the movement, but body was refusing. This was an excellent opportunity to tune in, listen and do whatever has been necessary. So tomorrow evening in we will focus on just this, tuning in, going inwards, replenishing energy, balancing rest and effort. You will feel restored and ready for the week ahead. Book your class on the studio website and alway feel free to drop me a message if you have any questions. This class will not make you super bendy, it will help you move and feel better, whatever your age and energy level.

31/10/2025

So it got me! The dreaded cold, runny nose, coughing and relentless sneezing. Energy level approaching 0. I had no option but to take some time off. There is a silver lining though..Staying at home and doing nothing has never been easy. Well.. this time the body has given me no choice. Sleep, rest and sleep again. Not feeling guilty. The body has whispered for a while and I did not listen. Now, the message was clear and loud. Rest is needed. If you feel under the weather, do not soldier through. Rest. Eat wholesome food. Sleep. Be wiser the me. Be your own yoga teacher :)

27/10/2025

Monday is here again so is Chill Out Yoga in . We chill but we also get stronger, more agile so we can move with ease and smile whatever our age and body shape. We giggle but we also stay silent to allow the nervous system to re-set. Each weekly practice is a step towards healthier body and mind. Your future you will thank you for unfolding your mat!

23/10/2025

We got soaked! Staying miserable and grumpy was an option. Lilly and I chose to move on. Dry, shake and continue as normal. Great lesson from my little pooch. It can be applied to all sort of miserable situations. It is not easy, but we can all move on from what brings us down. Small steps daily.

14/10/2025

Sometimes the practice needs changing. The plan was for a strong flow but instead we did some restorative yoga. Whether you practise with me or on your own, always listen to your own wisdom. Yoga practice is not a performance, not a competition. It is a dialogue. Your body whispers what it needs-listen. Follow your inner voice. Modify when you strangle. Your teacher’s instructions are not a gospel. If you are joining me in on Monday evenings, always ask and feel empowered to adjust your practice. I am always so delighted to see it. This is a sign that your practice is growing.