Seaside Medical Centre - Eastbourne

19/11/2025

https://patient.info/features/chest-lungs/how-to-manage-copd-during-winter

18/11/2025

https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

12/11/2025

https://patient.info/features/skin-conditions/your-winter-skin

11/11/2025

https://patient.info/features/cancer/how-my-ovarian-cancer-was-missed-natasha-tells-her-story?utm_source=brevo&utm_campaign=Newsletter%20145%20-%20Tuesday%2011th%20October&utm_medium=email&utm_id=103

10/11/2025

It’s *Stress Awareness Week.*

Feeling under pressure? Most of us get stressed sometimes.

But if it’s starting to affect your sleep, mood or focus, there are things that may help.

🗣️ *Talk it out* – a quick chat with someone you trust can ease the load
�🌬️ *Pause and breathe* – a minute of slow breathing can help you refocus

🗓️ *Plan ahead* – preparing for busy or stressful days can make things feel more manageable

If it’s still feeling too much, free NHS talking therapies are available, or you can speak to your GP.

Worth sharing – someone might need the reminder 💙

10/11/2025

https://www.nhs.uk/service-search/sexual-health-services/find-emergency-contraception/

07/11/2025

https://patient.info/features/diet-and-nutrition/vitamin-d-toxicity

Vitamin D toxicity happens when your body has too much vitamin D, usually from taking too many supplements. Signs include nausea, vomiting, and loss of appetite

15/10/2025

https://patient.info/news-and-features/when-to-worry-about-back-pain

12/10/2025

https://tinyurl.com/4vkt4m6z

11/10/2025

https://patient.info/news-and-features/everything-you-need-to-know-about-cancer-screening

13/09/2025

13/09/2025

https://patient.info/news-and-features/sepsis-warning-signs-you-need-to-know?_sc=OTE1MTA4MSMzMzE1Njk%3D&utm_campaign=Newsletter+129+-+Saturday+13th+September&utm_id=54&utm_medium=email&utm_source=brevo

Slurred speech or confusion, extreme shivering or muscle pain, passing no urine (in a day), severe breathlessness or sleepiness, and more.