Bodystreet Eastcote

02/12/2025

Wall sit challenge 😮‍💨

18/11/2025

🩸 RED-S Awareness Week: Train Smart, Not Hard.

Overtraining and under-fuelling can lead to Relative Energy Deficiency in Sport (RED-S) - a condition that affects hormones, performance, and long-term health.

At Bodystreet Eastcote, we help you stay balanced:
⚖️ Our trainers use SMART tech such as Body Scans monitor muscle, fat, hydration, and energy levels to spot signs of overtraining early.
⏱️ Our 20-minute Bodystreet workouts deliver maximum results in minimal time - perfect for maintaining strength and energy without burnout.

Remember: recovery and smart training are just as important as effort. To learn more message us or email Eastcote@bodystreet.co.uk or book a trial with the link below 👇🏼

Bodystreet UK

14/11/2025

💙 Your health transformation starts here.

If you’re living with Type 2 diabetes or insulin resistance, Metabolic Restart can help you get back in control. Our science-based programme supports insulin sensitivity, helps balance blood sugar, and can even guide you toward remission.

🛒 Available now at Bodystreet Eastcote - start your Restart today and take the first step to better metabolic health.

👉 Click the link below to get your copy of the study or email us at Eastcote@bodystreet.co.uk.

Bodystreet UK

22/10/2025

⚡️EMS full body 20 minute sessions best for:

🦾Deep muscle activation & mind–muscle connection

🏃🏾Strength endurance & toning

👤 • Muscle activation & mind–muscle connection

✅Low-impact or rehab training

20/10/2025

🦾Train together, push together, grow together!
At Bodystreet, you can bring a friend, partner, or colleague and experience the power of EMS training as a duo.
Twice the energy, double the results ⚡

DM us to book a trial session✅

18/10/2025

“Menopause Awareness Day is a great time to highlight how exercise can help ease many of the symptoms and changes women go through.

How moving more helps:

Exercise helps reduce hot flashes, night sweats, mood swings and sleep disturbances. Regular movement supports hormonal balance.

Strength training & weight-bearing exercise helps maintain bone density, reducing risk of osteoporosis.

Aerobic activity (walking, swimming, biking etc.) can also aid energy, improve circulation, and help with changes in metabolism.

Mood, brain fog & stress tend to improve with consistent exercise, thanks to endorphins, serotonin and dopamine gains.

Some ideas to try:
✅ Incorporate strength training (even light weights or bodyweight) 2-3 times a week plus Bodystreet once-a-week.
✅ Regular brisk walks outdoors.
✅ Gentle exercise like yoga or Pilates for flexibility, stress relief, and sleep support.

Be mindful of rest, recovery, hydration & nutrition - all help make the positive effects stronger.

To everyone going through menopause: you’re not alone, and movement really can help you feel more like yourself again.”

Bodystreet UK

10/10/2025

Exercise, Dopamine & Mental Health
“On 10th October - Mental Health & Wellbeing, let’s talk about how exercise can help boost your mood, thanks in part to dopamine and other ‘feel-good’ brain chemicals.

What science tells us:

Physical activity stimulates release of dopamine, serotonin, endorphins - which can reduce stress, help with depression and improve mood.

Regular exercise is linked with better mental resilience: people who are active tend to have lower rates of anxiety and depression.

Tips to get started:
✅ Even 20-30 mins of brisk walking, cycling, or dancing can help.
✅ Mix in strength training (weights or resistance) to support motivation and brain health.
✅ Try to pick activities you enjoy - that keeps you consistent, which is key.
✅ Lack time or knowhow? Try a Bodystreet session - book your trial below:

Your mind benefits when your body moves. Let’s move for joy, mood & mental.

Bodystreet UK

02/10/2025

⚡ Who benefits from EMS training?
Pretty much everyone 🦾

✔️ Busy professionals – 20 minutes = full-body workout
✔️ Beginners – safe, joint-friendly & guided
✔️ Athletes – boost strength, endurance & recovery
✔️ People with back pain or posture issues – activate deep stabilisers
✔️ Those with injuries – low-impact, adaptable sessions to support recovery
✔️ Anyone wanting to tone up, lose fat or build lean muscle

👉 EMS adapts to YOU – whatever your age, fitness level or goal.

Would you try a 20-minute EMS session? ⚡
DM to book a trial👉

01/10/2025

🌱 World Vegetarian Day (1st October)
“Happy World Vegetarian Day! If you’re thinking about adding more vegetables into your meals or cutting back on meat, even just by one meal a week, you could be making a big difference - for your gut and the planet.

Why it matters:

A recent UK study found that vegans and vegetarians have significantly lower environmental impacts than “high meat” diets - less greenhouse gas emissions, less land use and less water usage.

Livestock and fisheries account for around one-third of food system emissions globally, and animal-based foods tend to have much higher carbon footprints than most plant foods. On the gut health side, more vegetables means more fibre, more diverse plant compounds and better support for good gut bacteria, which can help digestion, inflammation, mood and more.

What you can do:
✅Try one extra “veg only” meal per week.
✅Replace red meat with legumes, beans, plant-based proteins.
✅Fill half your plate with veggies at most meals.

Small changes can add up - for your wellness and the environment!”

Bodystreet UK

23/09/2025

❄️ WINTER FOCUS. REAL RESULTS. ⚡
Why wait until summer to start working on your goals? With EMS training, you can stay strong, lean, and energised this winter – all in just 20 minutes, once a week.

🔥 Benefits of EMS this winter:
✅ Builds strength & tones muscle
✅ Burns calories efficiently
✅ Saves you time – perfect for busy schedules
✅ Low-impact, joint-friendly

Step into the new season with focus and discipline. Your summer body starts NOW.

👉 DM to book your session today and feel the difference!

10/09/2025

National Fitness Day is Powered by You. Guided by Bodystreet.

✨Your goals matter - we’ll help you reach them
✨Your effort inspires others
✨Your energy drives change

On 24th Sept, come and experience Bodystreet training - where your effort meets our
expert guidance.

👉🏻What’s your next fitness goal? Comment below!

04/09/2025

National Fitness Day is coming - and this year it’s all about Powered by You. Guided by
Bodystreet.

Join us at Bodystreet Eastcote on Wednesday 24th September for a trial and a celebration of movement for every age and ability.

Whatever your goal - strength, energy, weight loss or just feeling good - we’ll help guide you there.

Save the date & bring a friend!