Anne Archer - Holistic Health

Anne Archer - Holistic Health Through holistic therapies and group retreats, I offer an integrated approach that weaves modern science with ancient healing traditions.

Sessions are personalised, considering lifestyle, genetics and life experience to gently explore root causes.

03/01/2026

Tonight’s Wolf Moon invites us to pause, listen inward, and honour what’s quietly stirring beneath the surface.
A powerful time for release, clarity, and reconnecting with your inner voice.

If you can, step outside, take a few slow breaths, and set a simple intention — what are you ready to let go of, and what are you calling in for the months ahead?
And if you feel drawn to deepen this practice, we’re opening our circle for our first Full Moon Ceremony on 3rd March 🌕

A beautiful space to come together, reflect, and align with the lunar energy. More details are coming soon, DM to express your interest ✨️

31/12/2025

Retreat for Healing & New Beginnings:
Saturday 31st, 10:00 AM – 2:00 PM
Energy Exchange: £60

Join us for a deeply restorative retreat designed to bring balance, release, and renewal to mind, body, and spirit.

🌱 BodyTalk Balance
I will guide you through a group BodyTalk healing session. Together, we’ll explore how BodyTalk integrates Western medicine concepts with Ancient Wisdom Traditions, supporting emotional and physical health. This session will gently release emotional blocks, transform limiting beliefs, and create space for new opportunities and growth.

🌳 Mindful Woodland Walk (weather permitting)
Take a slow, grounding walk in the woods. With intention, you’ll collect a natural item to symbolise something you wish to release—or something new you’d like to embrace in your life.

🎨 Vision Board Manifestation (alternative to walk)
If the weather keeps us indoors, we’ll shift our energy into creativity. You’ll be guided through creating a vision board—a powerful practice of manifestation that helps you visualise and call in your intentions for the months ahead.

🥗 Nourishing Light Lunch
Enjoy wholesome food in good company to restore your energy.

🔔 Gong Bath Sound Healing
Adriane will close our retreat with a deeply immersive gong bath and breathwork. The vibrations of the gongs invite you to surrender into a dreamlike state, shifting your consciousness and opening space for deep rest, release, and healing.

This retreat is an opportunity to reconnect with yourself, release what no longer serves you, and
welcome in new possibilities.

DM to secure your place ✨️

24/12/2025

Day 12 – A Moment of Gratitude ✨

As this 12 Days of Christmas Calm comes to a close, I want to pause and say thank you to those who choose to work with me and invest their time, energy, and trust in their own wellbeing through our shared work. It’s a privilege to do what I do, and I never take that lightly.

On Christmas Eve, there can be a quiet build-up of anticipation, emotion, memories, and sometimes a sense of pressure to have everything “just so.” My gentle invitation today is to keep things simple. Take a few minutes to pause. Step outside for some fresh air if you can, place a hand on your heart, take a slow breath in… and an even slower breath out. Nothing to achieve, nowhere to rush.

Thank you for being here, for engaging, for supporting my work.

With warmth and gratitude,
Anne 🙏

23/12/2025

Day 11 – Curl up with a good book 📖

Christmas can be so busy. Giving yourself even half an hour to lose yourself in a good book can be a simple yet powerful way to slow everything down. It helps settle the nervous system, softens the edges of the day, and offers a little mental escape when you need it most.

I'll not be reading in my swinging chair today 🥶, more likely be curled up on the sofa in my pyjamas, warm and cosy.

At the moment, I’m reading The Game of Life and How to Play It — a gentle reminder of the power of our thoughts, intentions, and inner dialogue.
If today feels full, consider this your permission slip to pause. Even thirty minutes can make a difference.

✨ CTA: What are you reading at the moment? Or what book always brings you comfort? I’d love to hear.

22/12/2025

Day 10 - Creativity

Colouring mandalas is one of my favourite ways to combine creativity and meditation. The intricate patterns have a really calming effect, helping me stay present and quiet my mind. There’s something deeply therapeutic about the process. It reduces my stress and makes me feel more centred.

For me, it’s not just about the art but also about the connection to something bigger, a sense of balance and renewal.

Do you have a favourite way to be creative? I'd love to hear 🖍🎨

21/12/2025

I’ve just revisited with plunge bath and barrel at in Thurstaston, and it was the perfect reminder of how powerful cold water therapy can be. When open water isn’t accessible, spaces like this offer such a supportive and nourishing alternative.

Cold water immersion has a beautiful range of benefits. It can help reduce muscle soreness and inflammation, support circulation by encouraging blood vessels to constrict and then reopen, and stimulate the release of endorphins — lifting mood and easing stress. Many people also notice a real boost in alertness and energy as the nervous system responds to the cold. With regular, mindful exposure, it’s even thought to gently strengthen the immune system over time.

A gentle reminder that cold water therapy isn’t recommended if you have heart disease or unmanaged blood pressure — always listen to your body and seek guidance if you’re unsure.

Do you have a favourite place to take a cold plunge, or a way you like to bring a little cold exposure into your day? I highly recommend visiting The Nest in its beautiful surroundings.

20/12/2025

Family traditions ❤️ 

Tonight, we are all gathering to continue our  family tradition of Mutton Pie Night 🥧 This is an Irish tradition passed down from our dad's family and is our favourite night of the whole year. Historacly, it was after midnight mass on Christmas eve, however recently we have it a few days earlier to allow for family travelling. 

This is our second year without Dad here. He was always at the centre of it— here he is rolling out the pastry, elbow deep in flour. He always made them when we were growing up, but in recent years, my sisters and I have taken it in turns to make them as the family continues to grow. 

While his absence will be deeply felt, this tradition will forever remind us of his love for family, his warmth, and the joy he brought to simple moments. As we sit together tonight, we will honour his memory, keeping him close in every step and every bite. 

Do you have a family tradition that helps you stay connected to a loved one who has passed? 

If you are struggling with loss, please feel that you can reach out.  Don't be alone ❤️

 

18/12/2025

Take a warm bath with Epsom salts and your favorite essential oil and let your stress melt away.

Epsom salts are great for relaxing your body and mind. When you soak in a warm bath with them, they can ease sore muscles, reduce swelling, and even help with stress. They’re also good for your skin, soothing issues like irritation or dryness. Plus, they’re known to help you sleep better and feel refreshed after a long day.

Select your essential oils to enhance how you would like to feel. For example, peppermint boosts energy, lavender promotes relaxation and better sleep, and rosemary can improve focus and memory. Citrus oils like lemon and orange uplift mood, while eucalyptus clears the mind. Ylang-ylang reduces stress, and frankincense encourages calmness.

I had my bath this morning ( because my shower has a leak and has been ripped out. came to the rescue 🙌 😁 ) I chose eucalyptus oil to set me up for the day.

Do you have a favourite 'go to' essential oil? I'd love to hear 🌿🥀🌺



17/12/2025

Day 6 - Breathwork 

Different types of breathwork offer a variety of benefits for your mind and body. Simple techniques like deep belly breathing can help you relax, reduce stress, and feel more grounded, while box breathing is great for calming your mind and improving focus. More intense methods like holotropic breathing or the Wim Hof method can boost your energy, help you let go of emotional stress, and build resilience. Techniques like alternate nostril breathing can clear your mind and bring a sense of balance. Overall, breathwork is an easy and powerful way to feel more relaxed, focused, and in tune with yourself.

Have you ever tried breathwork techniques? You can find many examples on YouTube and other SM platforms. Box breathing is one of my favourites, I'd love to hear yours.

 

16/12/2025

Day 5 - Candle meditation. 🕯

I find Candle-lit meditation so soothing and relaxing. The gentle glow of a candle really helps calm my mind. 

Staring softly at the flickering flame, known as Trataka, can improve concentration and strengthen the eyes while anchoring the mind to the present moment. This practice encourages deep breathing and introspection, fostering mental clarity and emotional balance. Candle-lit meditation is an effective way to disconnect from distractions, promoting a sense of calm and inner harmony. 

Is this something you have tried before? If so,  I'd love to hear how it made you feel 



15/12/2025

Journaling and reflective practice.

This morning,  I took a few minutes to sit quietly to reflect on what I am grateful for at this time of year.

I'm thankful for the ability to buy gifts for loved ones, food to fill my fridge, and the blessing of family to celebrate with.

It's easy to lose sight of how lucky we are when life feels busy and time is short, but journaling and reflection remind me to focus on what truly matters.

Do you journal or set aside time for reflective practice? I'd love to hear how it impacts your daily life or helps you stay grounded!



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Eastham

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Thursday 9am - 5pm
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Saturday 10am - 1pm

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