Mind and Movement Yoga

Mind and Movement Yoga Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

Come Join Us!We'll be celebrating the new year, and the practice that has kept us SANE, STRONG and MOVING WELL.As a than...
29/12/2025

Come Join Us!

We'll be celebrating the new year, and the practice that has kept us SANE, STRONG and MOVING WELL.

As a thank you to ALL my amazing yogis, all group classes are free during my big birthday week. Where I enter another decade of life.

Everyone is welcome. If you haven't tried a class with us, please email via my website to book your space.

* I do not offer free first classes normally. So if you're wanting to try an aligned yoga practice, grab your spot. As spaces are limited, and will be allocated to my regular yogis first.

Merry Christmas 🎄Whether you came to one class, wnenever you could, or every week, and twice a week. You were appreciate...
20/12/2025

Merry Christmas 🎄

Whether you came to one class, wnenever you could, or every week, and twice a week.

You were appreciated.

I"m so grateful in being able to continue sharing my yoga practice with you all ❤️🙏

I want my wonderful yogi community to know, that YOU are my biggest source of inspiration to keep going 💪🏻

* the yogis enjoying active retirement with the most fabulous holidays

* the defiantly independent yogis maintaining their mobility, to continue doing what they love

* the yogis that have gotten stronger, despite injuries including ACL, broken back, hip replacements, knee replacements, shoulder issues, etc

* the yogis who endure life's rollercoaster ride with resilience, grace and humour

I guess what I want to say, is THANK YOU everyone, for bringing the vibes to class 💫💫💫

Look forward to celebrating a big birthday, and sharing yoga with you all in the new year!

For the next three weeks, I'm going to sleep as much as possible 😂


Officially on holiday ❤️And that's a wrap to another year of sharing yoga.Thank you to EVERYONE, whether you came to one...
19/12/2025

Officially on holiday ❤️

And that's a wrap to another year of sharing yoga.

Thank you to EVERYONE, whether you came to one class, every week, or whenever you could.
Please know you were appreciated.

Wishing you all a happy Christmas with your loved ones, and a blessed, joyful new year.

See you in classes from Tues 13th January. We start the year with a big celebration, and I'd like to share it with you...🥰

Love Sophie xx

Hi everyone, some of you will know already, and I'm just updating here.💫This week on Wed 26th Nov 9.30am, is our Restora...
25/11/2025

Hi everyone, some of you will know already, and I'm just updating here.

💫This week on Wed 26th Nov 9.30am, is our Restorative Meditation practice.

💫Next week on Thurs 4th and Fri 5th Dec, there are no classes, as I will be away.

💫Classes on Thurs 18th Dec 5.45pm and Fri 19th Dec 9.30am, will both be Restorative Meditation.

💫The last day of classes before we break for Xmas, will be on Fri 19th Dec.

💫After the Xmas break, classes resume in the new year from Tues 13th Jan 2026, with something to celebrate with you all...❤️

Much love and thank you.

Sophie x

Come join me to Rest, Stretch and BreatheFortify Your Mind, Body and SoulBe supported in a quietly empowering practice, ...
01/10/2025

Come join me to Rest, Stretch and Breathe

Fortify Your Mind, Body and Soul

Be supported in a quietly empowering practice, away from distractions, and sensory overload.

Come back to you. Peaceful, calm and rested 🤍

**Please also note in your diaries, that there are no classes on:
Thurs 9th Oct, Fri 14th Nov, Thurs 4th and Fri 5th Dec.


13/09/2025

Flow Progression

A teeny tiny snippet of how my aligned yogis flowed in classes last week 💫

Come join us at Hiltingbury Sports

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow
Fri 11 am to 1 pm Privates

Clips sped up x2


Start Now.Any time is the best time to start or resume your health and well-being practices.But September is a great tim...
01/09/2025

Start Now.

Any time is the best time to start or resume your health and well-being practices.
But September is a great time to do so. Not January.

Why?

Because the routine you put into place now, will be established by the time the darker, colder months of winter arrive.

The routine and habits you set in place over the next few months will get you through to Spring.
Helping you to remain steady and consistent through those festive Winter indulgences, and blues.

So that when the new year begins in January, you've already done most of the work.

In training or retraining your mindset.

Giving yourself a longer time, and doing little by little without pressure is more effective, than a shorter mad dash to summer.

After enjoying this summer, I'll be getting back into my routine now.

Btw classes at Hiltingbury Sports resume this week. Come join me, if you want to move well into next summer 🙌

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow

Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm

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