Mind and Movement Yoga

Mind and Movement Yoga Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

Hi everyone, some of you will know already, and I'm just updating here.💫This week on Wed 26th Nov 9.30am, is our Restora...
25/11/2025

Hi everyone, some of you will know already, and I'm just updating here.

💫This week on Wed 26th Nov 9.30am, is our Restorative Meditation practice.

💫Next week on Thurs 4th and Fri 5th Dec, there are no classes, as I will be away.

💫Classes on Thurs 18th Dec 5.45pm and Fri 19th Dec 9.30am, will both be Restorative Meditation.

💫The last day of classes before we break for Xmas, will be on Fri 19th Dec.

💫After the Xmas break, classes resume in the new year from Tues 13th Jan 2026, with something to celebrate with you all...❤️

Much love and thank you.

Sophie x

Come join me to Rest, Stretch and BreatheFortify Your Mind, Body and SoulBe supported in a quietly empowering practice, ...
01/10/2025

Come join me to Rest, Stretch and Breathe

Fortify Your Mind, Body and Soul

Be supported in a quietly empowering practice, away from distractions, and sensory overload.

Come back to you. Peaceful, calm and rested 🤍

**Please also note in your diaries, that there are no classes on:
Thurs 9th Oct, Fri 14th Nov, Thurs 4th and Fri 5th Dec.


13/09/2025

Flow Progression

A teeny tiny snippet of how my aligned yogis flowed in classes last week 💫

Come join us at Hiltingbury Sports

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow
Fri 11 am to 1 pm Privates

Clips sped up x2


Start Now.Any time is the best time to start or resume your health and well-being practices.But September is a great tim...
01/09/2025

Start Now.

Any time is the best time to start or resume your health and well-being practices.
But September is a great time to do so. Not January.

Why?

Because the routine you put into place now, will be established by the time the darker, colder months of winter arrive.

The routine and habits you set in place over the next few months will get you through to Spring.
Helping you to remain steady and consistent through those festive Winter indulgences, and blues.

So that when the new year begins in January, you've already done most of the work.

In training or retraining your mindset.

Giving yourself a longer time, and doing little by little without pressure is more effective, than a shorter mad dash to summer.

After enjoying this summer, I'll be getting back into my routine now.

Btw classes at Hiltingbury Sports resume this week. Come join me, if you want to move well into next summer 🙌

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow

Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm

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