27/11/2025
Thinking of taking NSAIDs like ibuprofen during your long-distance race? Think again.
Sarah Cormack, Senior Physiotherapist at Therapeutics, dives into the potential health risks — like gut issues, kidney strain, and heart problems — that come with using these medications during endurance events. A study of 4,000 marathon runners showed increased complications, leading some races to ban NSAIDs altogether.
Safer alternatives include topical gels, ice application, proper training, and recovery strategies.
Your health is the priority — choose safer options for pain relief and perform at your best. Read the full article on our website.