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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

4JH

4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

18/12/2025

🚑 Start 2026 Prepared

Our first First Aid at Work course of the year is now open for booking.

📅 19–20 February 2026
📍 Blended Learning (flexible + practical)
💷 £215.20 per person

This course gives your team the skills, confidence, and certification needed to respond effectively in workplace emergencies — without taking unnecessary time away from the job.

✔ Meets HSE requirements
✔ Ideal for workplaces of all sizes
✔ Delivered by experienced instructors

🔒 Limited spaces available — book early and train with confidence.

15/12/2025

Would you know what to do?

If a colleague suddenly collapsed at work, the first few minutes would matter more than anything else.

Most people freeze — not because they don’t care, but because they’ve never been shown what to do.

Emergency First Aid training gives you the confidence to act:
✔ Recognise an emergency
✔ Call for help
✔ Start life-saving action immediately

Because in a real emergency, doing something is always better than doing nothing.

📍 Workplace & on-site training available
📩 Get in touch to protect your team

12/12/2025

🚑 Next Eastleigh EFAW Course

In just one day, you’ll learn the essential life-saving skills every workplace needs:

✔️ How to respond to collapsed or unresponsive casualties
✔️ CPR and safe AED use
✔️ Managing breathing issues, burns, bleeding & more
✔️ Your legal responsibilities as a workplace first aider

Whether you’re an employer, a new first aider, or just want to feel more confident handling emergencies — this course is for you.

📍 Eastleigh
📅 23 February 2026
⏰ 09:00–17:30

Limited spaces — secure your place early.

👉 Message us to book or ask any questions.

11/12/2025

Most unsafe workplaces don’t look unsafe — until something happens.
These 3 quiet warning signs are the ones people miss.
A strong safety culture starts with clear training, confident staff, and equipment that’s actually ready to use.

09/12/2025

🚨 STOP SCROLLING – This could save a life.
Not all heart attacks look dramatic. Some start quietly… and recognising the early signs is everything.

Take the 10-second check in the post.
If the answer is YES to any of those signs → Call 999.

Learning what to look for doesn’t make you paranoid.
It makes you prepared.

4JH Training | Lifesaving skills for real-life emergencies.

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08/12/2025

If your partner woke you up at 3am with chest pain… would you know what to do?

You don’t need medical experience.
You do need a clear plan.

Recognise. Respond. React.
Chest pain is never something to “wait and see.”

👉 Know the red flags
👉 Know when to call 999
👉 Know the steps that save lives before help arrives

These moments are rare —
but when they happen, they happen fast.

Train with 4JH.
Build calm, confident action when it matters most.

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05/12/2025

🔥 Burns Happen Fast — But So Do Mistakes

Most burns become worse because of what happens next.
Ice, creams, popping blisters… all common reactions — all harmful.

That’s why knowing what to do AND what not to do is part of every course we teach.

✔ Cool the burn for 20 minutes
✔ Remove jewellery and tight clothing
✔ Cover with cling film
✔ Seek medical help when needed

❌ No ice
❌ No creams
❌ No popping blisters
❌ No stopping cooling early

The right actions prevent deeper damage, reduce healing time, and protect the people you care about.

Want your team confidently trained in real-world first aid?
Book your burn care training with 4JH today.

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04/12/2025

Manual handling injuries are one of the biggest reasons staff end up off work — but they’re also one of the easiest to prevent.

At 4JH Training, we deliver practical, hands-on manual handling courses that teach your team how to move safely, confidently, and within HSE expectations.

✅ Reduce injuries & downtime
✅ Boost staff confidence
✅ Keep your workplace compliant
✅ Training delivered directly at your site

Protect your team. Protect your business.
Message us today to book your course or get a quote.

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03/12/2025

📅 Why Your First Aid Skills Need a Yearly Refresh

First aid knowledge fades faster than people realise — and when an emergency happens, hesitation can cost lives.

A yearly refresher keeps you:
🔥 Confident — you remember what to do, fast
🧠 Up to date — guidance changes, skills improve
🤝 Prepared — your team can rely on you
🏆 Compliant — meets HSE best-practice recommendations

At 4JH Training, we make refreshers practical, engaging and built for real-world situations — giving you the skills you hope you’ll never need, but will be grateful to have.

👉 Ready to stay sharp?
Send us a message or book through the website today.

02/12/2025

Most people notice when a colleague is struggling…
but don’t feel confident enough to say something.
That’s where Mental Health First Aid training changes everything.

Empower your team to spot the signs, start the conversation,
and support someone who needs it.
Message us to book MHFA training.

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01/12/2025

Most workplace injuries aren’t dramatic — they’re preventable.
And manual handling is one of the biggest causes
Your team lifts, carries, pushes, pulls, or moves objects every day — often without realising the strain they’re putting on their body.
Our Manual Handling Training teaches your staff how to move safely, prevent injuries, and stay compliant with workplace health & safety law.

Ideal for:
✔ Warehouses & distribution
✔ Trades & construction
✔ Retail & hospitality
✔ Office environments
✔ ANY staff doing physical tasks

Your team will learn:
• Safe lifting techniques
• How to avoid common injuries
• Risk assessments
• How to use equipment correctly
• Posture, positioning & load management

Why businesses choose 4JH Training:
✓ Engaging, practical teaching
✓ Workplace-ready skills
✓ Fully accredited trainer
✓ On-site or local training options

Ready to protect your team and reduce workplace injuries?
Contact us today to book your Manual Handling Training.

28/11/2025

Working at height? Don’t leave safety to chance.
Falls remain one of the leading causes of workplace injuries—most of which are preventable with the right training.

Our Working at Height Course gives your team the skills they need to stay safe, compliant, and confident on the job.
✔ Risk assessment
✔ Safe use of ladders & access equipment
✔ Fall-prevention best practice
✔ Real-world scenarios

Protect your people. Protect your business.
Send us a message or visit our website to get booked in.

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Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

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