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4JH

4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

10/02/2026

From employee to qualified first aider in just 3 days.

Our First Aid at Work (FAW) course in Swansea takes you step-by-step from learning the essentials to becoming a fully certified workplace first aider.

🗓 18–20 March 2026
📍 Swansea
🎓 Ofqual-regulated Level 3 qualification
📜 Certificate valid for 3 years
✅ Meets HSE workplace requirements

Over three focused days, you’ll learn how to respond to real emergencies, practise life-saving skills, and leave with a nationally recognised qualification your workplace can rely on.

🔗 Book now
🌐 www.4jh.co.uk

📞 07539 096991

Because when something happens at work, being trained makes all the difference.

09/02/2026

🚨 First Aid at Work (FAW) – Swansea 🚨

Be ready when it matters most. Our Ofqual-regulated Level 3 First Aid at Work course gives you the skills and confidence to respond to real workplace emergencies.

📅 18–20 March 2026
📍 Swansea
📜 Certificate valid for 3 years

You’ll learn how to:
✔ Perform CPR & use a defibrillator
✔ Control severe bleeding
✔ Manage unconscious casualties
✔ Handle real-world workplace incidents

This course meets HSE First Aid at Work regulations and is ideal for employers and individuals who need recognised, professional first aid training.

👉 Book now: www.4jh.co.uk

📞 07539 096991

06/02/2026

If this happened in your workplace right now… would anyone know what to do?

Most emergencies don’t come with a warning. One moment everything is normal — the next, someone is on the floor and every second counts.

That’s exactly what Emergency First Aid at Work is designed for.
It gives your team the confidence to act fast when it matters most:
• CPR & defibrillator use
• Dealing with unconscious casualties
• Choking, bleeding & shock
• Knowing when and how to call for help

📅 7 June – Swansea
🏢 Emergency First Aid at Work (EFAW)

This isn’t just a certificate — it’s the difference between panic and action.

👉 Book now: www.4jh.co.uk

📞 07539 096991

05/02/2026

🚑 First Aid at Work – Cardiff | 11–13 June 2026

Could you step in if someone collapsed at work?

Our First Aid at Work course gives you the confidence, skills and qualification to deal with real-life emergencies — from CPR and defibrillators to severe bleeding and unresponsive casualties.

✔ Ofqual-regulated Level 3 qualification
✔ Certificate valid for 3 years
✔ Meets HSE workplace requirements
✔ Practical, instructor-led training

📍 Ty Llewellyn ARC, Cardiff
💷 £191.20

Spaces are limited — book now, make sure your workplace is covered.

👉 www.4jh.co.uk | 07539 096991

03/02/2026

Would you know what to say if someone was having a panic attack?

When someone is overwhelmed, the right words can make all the difference.
A calm voice. Reassurance. Knowing how to support them safely.

That’s exactly what Mental Health First Aid training is designed to give you — the confidence to recognise when someone is struggling and the skills to step in and help.

At 4JH, we train people and workplaces to respond to mental health crises with care, clarity and confidence.

Because sometimes, all it takes is one person who knows what to say. 💛

📩 Find out more about our Mental Health First Aid courses
🌐 www.4jh.co.uk
📞 07539 096991

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02/02/2026

🚨 Could you save a life at work?

Our Emergency First Aid at Work course gives you the confidence and skills to act when it matters most — from CPR and AED use to stopping severe bleeding and placing casualties in the recovery position.

📍 Swansea – Ashleigh Terrace, Skewen
📅 6–9 May 2026
💷 £63.20 per person
📜 Ofqual regulated | Certificate valid for 3 years

Whether you’re an employer meeting HSE requirements or someone who wants to be ready for emergencies, this course gives you practical, real-world training you can rely on.

👉 Book now: www.4jh.co.uk

📞 07539 096991
📧 info@4jh.co.uk

30/01/2026

Learn it online. Practise it in person. Be ready for anything.

Our First Aid at Work – Blended Learning course gives you the best of both worlds:
✔️ Learn the theory online at your own pace
✔️ Master life-saving skills in the classroom with expert trainers

You’ll gain a nationally recognised QA Level 3 Award in First Aid at Work (RQF) – fully Ofqual regulated, HSE compliant and valid for 3 years.

📅 28–29 April 2026
📍 Swansea – Ashleigh Terrace, Skewen
💷 £191.20 per person

This course covers CPR, AED use, managing severe bleeding and responding to unresponsive casualties – giving you the confidence to act when it matters most.

📞 07539 096991
🌐 www.4jh.co.uk

Book now and make sure your workplace is prepared.

29/01/2026

Would your workplace be ready if someone collapsed tomorrow?

Our First Aid at Work course in Eastleigh (15–17 April 2026) gives you the confidence and certification to act when it really matters.

✔ Ofqual regulated
✔ Valid for 3 years
✔ Meets HSE workplace requirements
✔ Hands-on, practical training

📍 Holiday Inn, Leigh Rd, Eastleigh
💷 £215.20 per person

Because when an emergency happens, it’s not about ticking a box — it’s about saving a life.

📞 07539 096991
📧 info@4jh.co.uk

27/01/2026

The gold standard in workplace first aid.

If an emergency happened at work tomorrow… would you know what to do?

Our First Aid at Work (FAW) course gives you the confidence, skills, and qualification to act when it matters most.

📅 11–13 March 2026
📍 Swansea
💷 £191.20 per person
🏅 Ofqual regulated | Certificate valid for 3 years

Learn how to handle real workplace emergencies with hands-on, practical training.
Book now.

26/01/2026

Would you feel confident in a real emergency? 🤔

If you answered yes to even one of these, this course is for you.

🩹 First Aid at Work (Blended Learning)
📅 19–20 February 2026
📍 Eastleigh – Holiday Inn, Leigh Rd
🎓 Ofqual regulated | Certificate valid 3 years
💻 1 day eLearning + 👥 2 days in the classroom
💷 £215.20

Be the person others can rely on when it matters most.

📩 info@4jh.co.uk
| 📞 07539 096991

22/01/2026

Courses available in person and online!

Join today and gain crucial qualifications to boost your career and keep those around you safe.

Enquire at info@4jh.co.uk or call 07539 096991

21/01/2026

Be workplace ready this February. 🚑
Our First Aid at Work (Blended Learning) course gives you the skills, confidence and certification to respond when it matters most.

📅 19–20 February
📍 Eastleigh
💻 Online theory + in-class practical
🎓 Certificate valid for 3 years
💷 £215.20 per person

⚠️ Limited spaces remaining.

Book now:
📞 07539 096991
✉️ info@4jh.co.uk

Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

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