YOGA by Adele

YOGA by Adele Adele is based in Eastleigh, Southampton & Salisbury offering hatha yoga to all abilities.

31/12/2025

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth


A wish for you for the year ahead... Happy New Year! 🙏🏻
31/12/2025

A wish for you for the year ahead... Happy New Year! 🙏🏻

11/11/2025
Namaste! YOGA by Adele
23/10/2025

Namaste!

YOGA by Adele

12/10/2025
Wishing you the happiest birthday Adele! From all your yogis!  We ❤️ you! 🎂
24/09/2025

Wishing you the happiest birthday Adele! From all your yogis! We ❤️ you! 🎂

Who’s up for a yoga retreat day?!
18/09/2025

Who’s up for a yoga retreat day?!

Thank you so much to all my generous yogis who contributed following Outdoor Yoga with Adele at Leigh Rd Park, Eastleigh...
10/09/2025

Thank you so much to all my generous yogis who contributed following Outdoor Yoga with Adele at Leigh Rd Park, Eastleigh. It's an amazing result to raise £360 to donate to The Sophie Barringer Trust!

🌿 Ready to move, breathe, and find your balance?Whether you’re brand new to yoga or have been practicing for years, my c...
21/08/2025

🌿 Ready to move, breathe, and find your balance?
Whether you’re brand new to yoga or have been practicing for years, my classes are designed with you in mind. ✨

Come stretch, strengthen, and connect with a warm, supportive community. Can’t wait to see you on the mat! 💛

Sunday yoga at Leigh Road Rec has been an absolute joy — filled with sunshine, fun, and amazing energy every week! 🌞🧘‍♀️...
21/08/2025

Sunday yoga at Leigh Road Rec has been an absolute joy — filled with sunshine, fun, and amazing energy every week! 🌞🧘‍♀️ Life has got a little busier, so the sessions have now come to a close, but I hope they’ve left you with happy memories and plenty of smiles. 💛

It’s also been so special to raise money for the The Sophie Barringer Trust - if anyone would like to make a donation, here’s the JustGiving link: 👉

Hi everyone! Just a heads up that sadly we can’t hold yoga this Sunday, August 17th, as the funfair is moving out of Lei...
16/08/2025

Hi everyone! Just a heads up that sadly we can’t hold yoga this Sunday, August 17th, as the funfair is moving out of Leigh Rd Park.

Looking forward to seeing you all again soon though! 🧘‍♀️🎪

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Eastleigh

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