https://www.thecounsellingspace.info/

The Counselling Space, 6 Pirelli Way, Eastleigh (2026)

28/12/2025

Meet Kangli 💚

We're so glad to have Kangli as part of the team at The Counselling Space. She brings warmth, creativity, and genuine care to every session.

Kangli specializes in:
🌿 Gestalt therapy (experiential & creative)
🧠 Somatic work & CBT
💑 Couples & relationships (cross-cultural expertise)
🌈 Sexuality & gender identity support
🎯 Young people (11+) & neurodiversity
🗣️ Trauma recovery & anxiety support
💼 Life & career coaching

She's also a bilingual therapist offering Mandarin-speaking counselling for clients from Mandarin-speaking communities.

Whether you're working through trauma, navigating relationships, or exploring personal growth, Kangli creates a safe, non-judgmental space where real transformation happens.

Ready to start your journey? Get in touch today 💬

www.thecounsellingspace.info

28/12/2025

What did I do purely because I wanted to? ☕

We live in a world of endless "shoulds." We should be productive. We should be available. We should prioritise others. We should keep pushing.

But what about what *we* want?

This week, we're inviting you to pause and reflect on something important: What did you do purely because you wanted to?

Not because you had to. Not because you felt obligated. But because it brought you joy, peace, or a sense of authenticity.

Maybe it was something small—taking a long bath, reading a book, saying no to something that didn't serve you. Maybe it was something bigger—pursuing a passion, setting a boundary, investing time in a relationship that matters.

These moments are precious. They're proof that your desires, your joy, and your choices matter. They're acts of self-respect and self-care.

So we're asking: What did you do purely because you wanted to this week? What brought you alive? What felt true to you?

Share in the comments or send us a message. We're here to celebrate your choices. 💙

28/12/2025

Meet Cherry. Real support, real transformation here.

A client once shared, "I expected therapy to be uncomfortable. But Cherry made it feel safe to be myself. She listened, and I finally felt seen."

Sometimes, the right person makes all the difference. If you’re wondering what it could be like to talk with someone who truly gets it, we’re here for you.

Reach out to start a conversation. 💛

Arise Counselling

www.thecounsellingspace.info

26/12/2025

Self-Care Matters This Christmas 💙

Self-care isn't selfish. It's not a luxury. It's not bubble baths and candles (though if that helps, great!). Self-care is the deliberate act of taking care of your physical, emotional, and mental wellbeing—especially during stressful times like Christmas.

When we prioritise self-care, we're better able to show up for ourselves and others. We're more resilient, calmer, and kinder. We have more energy and emotional capacity. Self-care is foundational to mental health.

But here's what often happens at Christmas: self-care is the first thing to go. We get busy, stressed, and caught up in obligations. We sacrifice sleep, skip exercise, neglect hobbies, and push ourselves to the limit. Then we wonder why we feel burnt out and overwhelmed.

This Christmas, self-care isn't optional. It's essential.

Self-care might look like:
💙 Getting enough sleep (even if it means saying no to something)
💙 Moving your body in ways that feel good
💙 Eating nourishing food
💙 Spending time in nature
💙 Doing things that bring you joy
💙 Setting boundaries
💙 Saying no without guilt
💙 Asking for help
💙 Taking breaks when you need them
💙 Spending time with people who support you
💙 Doing nothing at all

Self-care is personal. What matters is that you're intentionally doing things that help you feel okay.

If you're struggling to prioritise your wellbeing or finding it hard to manage during Christmas, counselling can help. We can work with you to build sustainable self-care practices and protect your mental health.

Visit www.thecounsellingspace.info to book a session.

You deserve care. You deserve kindness. You deserve to feel okay. 🤍

26/12/2025

Not everything you’ve heard about mental health is true.

So many myths still linger—like “therapy is only for when things are really bad,” or “mental health struggles mean you’re weak.”

The reality? Mental health is just as real as physical health, and support is for everyone, at any stage. You deserve to feel seen, heard, and understood—without judgement or labels.

Curious about what’s fact and what’s fiction? We’re here to talk, answer questions, and help you find support that’s truly human.

Ready to challenge the myths? Reach out or drop us a message today. 💬

24/12/2025

Men’s mental health deserves real, human support.

Andy, our male counsellor, knows what it means to carry silent struggles. One client arrived feeling overwhelmed and unsure where to start. Through honest conversation and steady encouragement, he began to rediscover his own strength. It wasn’t about fixing him. It was about offering space to be heard and understood.

If you’re ready to talk, Andy’s here to listen. Sometimes, reaching out is the bravest step you can take.

Our door is always open. 💚

24/12/2025

You Can Manage Christmas Stress 💙

If you're feeling stressed about Christmas, the good news is: you're not powerless. There are real, practical things you can do to manage stress and protect your mental wellbeing during the festive season.

Stress is a normal response to pressure, but chronic stress can affect your sleep, mood, relationships, and physical health. The key is learning to manage it before it overwhelms you.

Here are some evidence-based strategies that actually work:

💙 Set boundaries: Say no to events, obligations, or spending that don't serve you
💙 Manage expectations: Aim for "good enough" instead of perfect
💙 Prioritise sleep: Aim for 7-9 hours—it's not a luxury, it's essential
💙 Move your body: Even a 10-minute walk can reduce stress
💙 Breathe: Try simple breathing exercises when you feel overwhelmed
💙 Connect: Spend time with people who make you feel safe and supported
💙 Take breaks: Step away from the chaos when you need to
💙 Limit alcohol: It can worsen anxiety and low mood
💙 Do things you enjoy: Make time for hobbies, reading, or rest
💙 Ask for help: You don't have to do everything alone

Remember: managing stress isn't about eliminating all pressure. It's about building resilience, setting boundaries, and being kind to yourself.

If stress is overwhelming and you're struggling to cope, talking to a counsellor can help. We can work with you to develop personalised strategies and build your resilience.

Visit www.thecounsellingspace.info to book a session.

You have more control than you think. You can do this. 🤍

24/12/2025

Real people. Real stories. Real support.

Ever wondered who’s behind The Counselling Space? Meet the humans who bring empathy, warmth, and a truly personal touch to every session. We’re not just counsellors—we’re neighbours, listeners, and fellow travellers on the journey to better mental health.

Curious about our team’s story or looking for support that feels genuinely human? Reach out or drop a comment below. 💬🌱

23/12/2025

How are you really doing as we head into the new year? 💚

New Year's can feel like pressure to "fix" yourself or start fresh. But here's the real talk: you don't need to be fixed. You're not broken.

Whether you're excited, anxious, hopeful, or just ready for a change—all of it is valid. And if you want to explore what 2026 could look like with some real, human support, we're here.

No judgment. No pressure. Just honest conversations about where you're at and where you want to go.

www.thecounsellingspace.info

21/12/2025

What did I learn about myself this week? ☕

As we move towards the end of the year, it's the perfect time to pause and reflect.

Self-discovery doesn't always happen in dramatic moments. Often it's the quiet realisations—the small insights—that create the most meaningful shifts.

Maybe this week you discovered you're more resilient than you thought. Maybe you recognised a pattern you want to change. Maybe you learned what truly matters to you. Maybe you realised what you need to feel safe, supported, and valued.

These insights are precious. They're the foundation of growth, self-compassion, and positive change.

So we're asking: What did you learn about yourself this week? What surprised you? What do you want to hold onto?

Share in the comments, or drop us a message if you'd prefer to chat privately. We're here to listen and celebrate your reflections. 💙

20/12/2025

💙 Your Feelings Matter This Christmas

Whatever you're feeling right now—joy, sadness, anxiety, grief, loneliness, burnout, numbness, anger, or a confusing mix of everything—your feelings matter.

You don't need to earn the right to feel them. You don't need to justify them. You don't need to hide them to keep the peace or maintain the festive spirit.

✨ Your feelings are valid because:
• They're yours
• They're real
• They're telling you something important about what you need
• You're allowed to have a full range of emotions
• Christmas doesn't change that

The pressure to be happy, grateful, and festive can make it feel like there's no room for anything else. But real life is messy. Real people have complicated feelings. And that's completely okay.

💚 Some gentle reminders:
• You can feel sad and still appreciate the good things
• You can feel anxious and still show up for people you love
• You can feel burnt out and still be doing your best
• You can feel lonely and still be worthy of connection
• You can feel grief and still honour the person you've lost

Your feelings don't make you difficult or ungrateful. They make you human.

If you're struggling to navigate your emotions this season, talking to someone can help. We're here to listen—without judgment, without pressure to "fix it," without expecting you to feel any particular way.

📍 www.thecounsellingspace.info

19/12/2025

Meet Nik 💚

We're delighted to introduce Nik to the team at The Counselling Space. She brings genuine care, patience, and deep understanding to her work with young people and families.

Nik specializes in:
🧑‍🤝‍🧑 Family units & relationship repair
👨‍👩‍👧‍👦 Parent-child relationships (repairing & strengthening)
🎓 Young people & education-related support
💭 Ages 14 through adulthood
🌱 Life transitions & identity exploration

Family relationships matter. Sometimes they need support to heal, reconnect, and thrive. Nik creates a safe, non-judgmental space where families can have real conversations and work through challenges together.

Whether you're a teenager navigating school, a parent wanting to strengthen your relationship with your child, or a family ready to repair and reconnect, Nik is here to help.

Ready to take the first step? Get in touch 💬

www.thecounsellingspace.info

The Counselling Space

28/12/2025

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