What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Active Motion Injury Clinic

Home
United Kingdom
Eastleigh
Active Motion Injury Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Physical therapist, Passfield Avenue, Eastleigh.

Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

29/12/2025

The holiday season can bring a welcomed pause, but also changes in movement, sleep, and routine.

That shift doesn’t require an aggressive restart. Gentle recovery strategies can be just as effective in restoring ease and control in how the body moves.

For many, that starts with small inputs: breathwork, mobility drills, or simply reconnecting with daily movement patterns.

📍Not sure what to focus on right now? A free Discovery Visit is a chance to assess where things stand and map out a thoughtful plan.
👉 https://activemotioninjuryclinic.co.uk/free-discovery-visit/

25/12/2025

Merry Christmas from Active Motion🎄

Wishing a season filled with warmth, joy, and meaningful moments. May this time of year be spent surrounded by loved ones and the spirit of togetherness.

24/12/2025

Even light movement can support well-being, especially during busy weeks. Many people find that consistent, low-impact activity helps maintain mobility and comfort over time. A free consultation is a chance to explore options and discuss supportive approaches with no pressure.

🔎 Learn more or schedule here: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

22/12/2025

Many individuals begin exploring regenerative wellness options after noticing challenges with recovery, energy, or movement.

Early use of restorative approaches has supported others in staying active and consistent with their wellness routines.

🔎 Curious about what’s possible? Book a free discovery visit to explore tailored options:
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

19/12/2025

Subtle shifts in movement or comfort throughout the week are common. Noticing these patterns can be an important step toward exploring strategies that support long-term mobility and function.

🌿 Curious about next steps? Arrange a free discovery visit: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

17/12/2025

Everyday habits like long periods of sitting, repeated motions, or awkward posture can gradually contribute to discomfort. Noticing these patterns is often the first step in exploring strategies that support better movement.

📞 Interested in learning more? Book a free discovery visit: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

15/12/2025

FAQ: What does physiotherapy help with?
Physiotherapy plays a role in supporting movement, function, and overall physical well-being. It's often part of the process for individuals managing mobility changes, recovering from injuries, or maintaining an active lifestyle with more clarity and control.

At Active Motion, care is tailored to meet people where they are—focusing on sustainable strategies that align with their goals.

📅 Book a Free Discovery Visit → https://activemotioninjuryclinic.co.uk/free-discovery-visit/

12/12/2025

Seasonal shifts bring new demands on how the body moves.
Colder weather, longer periods of sitting, or simply a change in rhythm can affect mobility and how movement feels throughout the day. Many individuals find that consistent, simple routines, like breath work, stretching, or short walks, help support circulation and comfort this time of year.

If you're interested in exploring strategies to stay active and resilient through the season, a Free Discovery Visit is available at Active Motion.

🔗 Book now → https://activemotioninjuryclinic.co.uk/free-discovery-visit/

10/12/2025

Did you know? The way the body moves, holds posture, and handles daily activity all contribute to how it performs and feels over time. Movement patterns and imbalances can influence everything from mobility, to strength, to coordination.

Physiotherapy offers targeted strategies that support functional strength and help individuals move with more control and confidence.

🧭 Want to explore how movement can be optimised for daily function or performance?
Book a free discovery visit here: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

08/12/2025

Many adults over 45 find that starting the week with purposeful movement helps support mobility, strength, and long-term consistency. It’s often the small, repeated actions that lay the groundwork for sustainable progress.

Whether it’s getting back to routine or building something new, having the right support can make all the difference.

Want to explore what that support could look like? Contact the clinic to book your free discovery visit: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

05/12/2025

Myth: Physiotherapy is only necessary after major injuries or surgeries.
Fact: Many adults over 45 engage in physiotherapy to address everyday mobility concerns, reduce stiffness, and support long-term joint health.

It’s not just about recovery—it’s about staying active with confidence.

🧭 Book a free discovery visit to explore how a personalised approach may help support joint health and functional movement.
🔗 https://activemotioninjuryclinic.co.uk/free-discovery-visit/

03/12/2025

With 2025 coming to a close, now’s a great moment to reflect on how the body is feeling, and what it might need heading into the new year.

For those over 45, staying active and mobile is key to enjoying travel, sports, time with family, and the freedom to move with confidence.

At Active Motion Injury Clinic, many have found that even long-standing discomfort doesn’t have to define what’s possible in the years ahead.

💬 Book a free consultation to explore how others are supporting active, discomfort-free living beyond 45:
👉 https://activemotioninjuryclinic.co.uk/free-discovery-visit

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+447368286175

Website

http://www.activemotioninjuryclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Active Motion Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Motion Injury Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Eastleigh?

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.