Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Medical and health, Passfield Avenue, Eastleigh.

Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth, The Stag Dental Salisbury

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

26/03/2026

Building your bone density is not as hard as you think.

Finding out you have osteoporosis or osteopenia can be a very fearful time.

You naturally think I can’t do anything in case I break something.

We’re actually with the right loading program you can improve your bone density.

Start with compound body weight exercise exercises, then use weights to make them hard harder and load your body more. Before moving into what I call the gold standard best exercise exercises which is impact loading.

20/03/2026

Got questions about our Strength & Thrive Programme?

Here’s Jordan breaking down some of the most commonly asked questions we get about our strength and thrive programme.

Whether you’re just starting out or looking to level up your training, this programme is designed to build strength, improve confidence, and create a sustainable approach to training that fits within your lifestyle, with the team supporting you every step of the way.

If you’d like to build your strength and confidence back, get in touch today.

📩info@activemotion.uk
📞 07368286175
Or send us a DM 📲

We can arrange a free consultation to see if this programme is the right fit for your individual needs!

Our latest blog post is now available!All about bursitis and what you can do about it!Link in story!
13/03/2026

Our latest blog post is now available!

All about bursitis and what you can do about it!

Link in story!

Our latest blog post is now on the website:Why Back Pain & Sciatica Are So Common in Women Over 50 (and What You Can DoA...
12/03/2026

Our latest blog post is now on the website:

Why Back Pain & Sciatica Are So Common in Women Over 50 (and What You Can Do
About It)

By Millie Edwards
Link in Stories!

08/03/2026

All adults over 50 know that they probably should be doing some strength & mobility training however it can be quite a daunting task because there’s a lot of information out there and it’s hard to know where to start

That’s why I gave these four exercises to my parents who were in their 60s. Sometimes it’s worth trying to give them a helping hand.

Exercises:
- Hip Mobility: hip mobility essential for things like going up and downstairs getting in and out of the car most importantly getting up and off the floor.
- Single Leg Dips: strengthen all the muscles in your leg as well as a little bit of balanced. Perfect to help you get off the floor upstairs and even off the toilet.
- Deadlifts: this strengthens your lower back and your leg muscular. Well, actually, it strengthens all the muscle muscles in your body. It also helps you lift things from the ground like plant pots when you’re gardening.
- Reverse Wood-Chops: this one exercise will strengthen your core as well as your shoulders so you can still reach those tricky places overhead.
As we age, we don’t need to train for aesthetics. We need to train for function.

If you want your parents to get stronger in 2026, send us a DM and let’s get started.

Back discomfort often builds slowly.Long hours sitting, limited movement, and daily stress on the spine can lead to stif...
06/03/2026

Back discomfort often builds slowly.

Long hours sitting, limited movement, and daily stress on the spine can lead to stiffness and reduced mobility over time. One of the simplest ways to support the back is by taking short movement breaks every 30–45 minutes.

Standing up, walking for a minute, or gently stretching helps improve circulation, reduce stiffness, and support better spinal movement throughout the day.

Small habits repeated consistently can make a big difference in how the body moves and feels.

Want help improving back mobility and movement?

Book a Free Discovery Visit here:
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Back issues rarely appear overnight.They often begin with small signals the body sends over time.It may start with stiff...
04/03/2026

Back issues rarely appear overnight.

They often begin with small signals the body sends over time.

It may start with stiffness that doesn’t ease after movement, a small ache that keeps returning, or strength and stability that feel slightly reduced during daily activities.

Many people push through these signs, but they can indicate that movement patterns and muscle support around the spine may need attention.

Addressing these changes early can help improve mobility, support the spine, and prevent bigger setbacks later.

Curious about what might be contributing?

Book a Free Discovery Visit to learn more:
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Monday Motivation is a reminder that strong, healthy backs are built through consistent mobility, progressive strength w...
02/03/2026

Monday Motivation is a reminder that strong, healthy backs are built through consistent mobility, progressive strength work, and smart recovery. Longevity doesn’t come from random workouts, it comes from intentional training and attention to movement quality over time.

Back health is influenced by posture, load management, and daily habits. When these factors are addressed strategically, movement often feels more efficient and resilient. Small improvements each week can create meaningful long-term change.

Interested in exploring what a personalised plan for back health could involve? Book a free Discovery Visit to learn more:
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

📍 A Back Health Workshop is taking place at our Salisbury clinic on March 21st at 10am. Register to attend and learn practical strategies for improving back mobility and strength:
https://discover.activemotioninjuryclinicuk.co.uk/march-2026-back-pain-workshop-5183

02/03/2026

The Honesty Hour

01/03/2026

If you feel like you’re getting a lack of choice or options from the NHS in regards to your health, then you are not alone.

My team and I hear stories like this daily, even multiple times in a day.

We don’t live in a preventative healthcare model, I don’t even believe we live in a healthcare model where things are even fixed and sorted from a NHS joint, muscle, nerve, bone perspective.

I believe we are now in a good enough era, symptoms are being masked by medication 💊 that’s good enough, you can walk - that’s good enough, you’re home again after surgery- the system thinks that’s good enough.

For me that’s NOT GOOD ENOUGH, do you know why?

Because that’s not the quality of life, you or anyone for that matter deserves!

If you want the quality of life you deserve, free from aches and pains, DM me and let’s get started.

28/02/2026

I was extremely privileged to meet a young inspirational-year-old who travelled eight hours to see our American colleague Dr Collins at my clinic in Eastleigh.

This brave little boy is an inspiration because he is dealing with adversity and challenge every single day and his energy was just sensational.

After traumatic birth, he was born with a facial palsy which meant he can’t smile properly. He was missing a crease in his cheek and he cannot blink properly because the nerve supply to his eyes in adequate.

Through a combination of Stim Pod Therapy, and appropriate facial exercise training we will regain the strength in his facial muscle culture as well as the nerve input and signalling to those muscles giving him a new quality of life that he 100% deserves.

Want to work with us and test out Stim Pod for yourself send us a DM!

Recovery isn’t passive. It’s strategic.Real progress isn’t built by constantly pushing harder, it’s built by allowing th...
27/02/2026

Recovery isn’t passive. It’s strategic.

Real progress isn’t built by constantly pushing harder, it’s built by allowing the body to adapt. Structured recovery supports tissue repair, nervous system regulation, and long-term performance. Without it, setbacks become more likely. With it, strength compounds.

Recovery means intelligent load management. It means respecting sleep. It means programming movement with purpose instead of randomness.

Short-term intensity doesn’t create long-term results. Consistency does.

A clear recovery plan removes guesswork and builds momentum.

Book a free Discovery Visit to map out a structured path forward:
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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Category

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.