Alison Michell - Fitness & Massage

07/05/2022

So just a quick update, I am back in the Borders and accepting appointments for Sports and remedial or Swedish massage. My diary is fairly free as I have been away for a few months.
£45 ph. Consultation and advice- free!
I also offer a mobile service from £50 + mileage.
Personal training, including; Pilates, HIIT, strength, tone and stretching also available.

All enquiries message here or 07730 188361. 😊

05/11/2021

Sports and Remedial Massage Treatments are now available.
All enquiries please text 077301 88361.

This page is about the benefits of Swedish massage and how it can help you. I now offer Sports and remedial massage for your aches and pains!

05/03/2021

I am now taking bookings for Sports and Remedial Massage. 👏☺️💪

Please text/ WhatsApp/ messenger 07730 188361 to show interest and I will get back to you with availability!

07/05/2020

Good afternoon!
As of tomorrow; Monday 6th July.
The government are allowing Sports and Remedial Therapists to return to work.

Health and Safety has, and will always been a no.1 priority in my clinic, and I can assure you that all Towels and covers are washed between every treatment at 60’ and that extra care will be taken to sanitise all other contact surfaces.

Please pm me to book your appointment. I shall be limiting the treatments I give to one person per day.

Obviously do not come if you are experiencing ANY COVID signs!

Thank you for your patience and support during these times.

I look forward to catching up and hearing how you have been coping!

I will be continuing to do zoom Pilates classes every day at 855am.

I will also be available for outdoor personal training sessions.

Rates will remain as before:

£40ph Sports massage

£30ph personal training. ( plus travel if applicable)

06/15/2015

"Have a many massages and facials as possible. The benefits of stimulating blood flow and nourishing skin cells cannot be over estimated"......

The words of Deborah Mitchell, founder of 'Heaven' Skincare label. Queen of celebrity Skincare and preferred therapist of the Duchesses of Cornwall and Cambridge, when giving her best ANTI AGEING advice!

06/15/2015

"Trigger Points"

"What is a trigger point"?

Trigger points are knots in the muscles, caused by;
Accidents
Falls
Muscle strains
Overuse of muscles as in RSI
Poor posture

These Trigger points account for approximately 75% of any muscle pain you may have.

I incorporate Trigger point therapy into my Swedish massage. It involves applying pressure, using a series of short firm strokes over the affected area.

Unfortunately trigger points 'hurt' when compressed! But the pain felt during the massage is therapeutic in itself. The electrical impulses generated during the massage disrupt the neurological feedback loop that maintains a trigger point, thus breaking the knot up and easing the tension and ultimately the pain!

Between massage treatments, I can show you how to do a little DIY trigger point therapy on yourself to help speed up the healing process. I can also give you stretches and excercises to improve any muscular condition you may have.
Some problems that may be helped from massage therapy are:

Arthritis and Rhumatism
Repetitive Strain Injury (RSI)
Tilted Pelvis
Back Pain
Trapped Nerves
Frozen Shoulder
Sciatica
Migraine.

"Myofascial Release" or therapy

This therapy works on the connective tissue that surrounds your muscles ie. the myofascia. I use this during massage to release tension and restore elasticity, allowing greater muscle flexibility and movement. It improves blood supply to ALL areas of the body, thus speeding up the healing process!

What are you waiting for??
Call or text for an appointment weekdays
Monday to Friday
8.30 til 6.30pm

07730188361 - I will get back to you usually within 90 mins. Alison. X

06/15/2015

Summer 2015.
With every massage (80min £30) you will receive either:
- A free 10 min foot pamper softening mask
- A free relaxing moisturising facial.
Using top quality essential oils or lotions

Swedish massage with "Myofascial release" or "Trigger point therapy" for any problem areas. ( see appropriate headings for descriptions).

01/06/2015

Ok, so here's the deal, it's a simple "buy one, get one free"! You buy one fabulous Swedish Massage (80mins) to be taken before February 10th, and receive a FREE voucher to give to a friend, who can take their treatment any time this year!

I have a limited number of vouchers available for this introductory offer, so be quick!

Vouchers available.... £30 for full body Swedish (80 mins)This is an incredible experience which will help ease muscle spasms, improve circulation, aid relaxation thus improving sleep. A total stress buster!

Or

£40....Take a personal training and massage combo (2hours)I will take you through a series of improving exercises specific to your needs. This may involve stretching, weights and theraband work, to help strengthen muscles and improve flexibility. A relaxing massage then follows.

All initial bookings to be taken by 10th February 2015. FREE voucher can be used any time this year. Text 07730188361.for more info. X

01/05/2015

Hi this is my page, I will be using it to promote my NEW Swedish Massage business. I will be working mostly from home. I would like to make everyone aware of the fabulous benefits of this therapy. I would like to introduce you to some special offers, for first timers and existing clients.