27/03/2026
If you're 60 or over and not currently training then these classes could be for you π
Classes will focus on balance, coordination and agility with a solid base for strength. All the things you need to keep being independent and fit for life π
Starting on 14th April, this is the sort of activity that really helps reduce those injuries I see most often. Patients that include strength and balance in their routine always do the best in terms of recovery.
Any questions drop CSC a message
And if you're struggling with an injury that's holding you back then get in touch π
Get in touch π Get booked in π
π Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG
π Tuesdays, Wednesdays, Thursdays and alternate Saturdays
πΈ hbosteopath.co.uk
Call π 07706 483 797
Email π§ hbosteopath@gmail.com
Book online π https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings
And π Fridays at // Swan Health and Rehabilitation in π Keele, NUL
Book online π here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416