Hannah Beard Osteopath

02/11/2025

🌺 Treatment doesn't have to hurt to work! 🌺

Often it feels good, feels useful and is relaxing

Helping you to feel better doesn't have to be long or arduous for you.

If you'd like to try a different way or working, feeling or moving then get in touch 👐




Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

01/11/2025

📅 Saturday clinic done ✅️

It's been a good mix of seeing people getting better with their pain or stiffness 🙌

The next Saturday clinic is 📅 22nd of Nov but is fully booked

If you need a Saturday appointment then the next available slot is 📅Saturday 29th Nov

I do also offer early mornings and late finishes but do get in touch if you can't find an appointment that suits you 📞📧💭

Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

31/10/2025

Achievable goals 👏👏👏

29/10/2025

✨️ Osteopathy Works! ✨️

I've had some great feedback recently that I'd like to share with you 👐

A patient in their 9️⃣0️⃣s reporting that she's felt the best in 18 months post treatment and could she have some business cards to give to all her friends ☺️

A patient walking out "feeling amazing" - I don't know how you find all the spots I haven't told you about, you're very good at what you do 🤸🏼‍♀️

And all those that stand up from the couch and say "that's so much better" or who reach to put their shoes on and find it's easier 👟

Or those patients who came to reduce their pain and move freely again but stay on after resolution because treatment feels useful and they enjoy it 💜

So don't put up with pain 🌩, especially if it's been going on long enough to get you down or affect your life, work and relationships 💔

Get in touch 👐 Get booked in 🌐


📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

27/10/2025

✨️ Invest in your health ✨️

I read an article recently that compared health to a bank account 💰, that you could do things that made deposits 📉 or withdrawals 📈

So strength training is a deposit
As is eating well, good sleep routines, recovery days and mobility sessions like yoga or Pilates 🍏🧘‍♀️

Withdrawals from your health bank would be a hard training session like speed work or hills, a late night, period of stress, or illness or injury 🫩🤕🤧

Osteopathy comes in to help rebalance your health state ⚖️

With hands-on therapeutic care, I can help your body to share the load - Mobilising stiff areas,
Promoting drainage and reducing inflammation
Improving energy levels and
Reducing pain

Treatment can feel relaxing and restorative ☺️

It's a deposit in your health bank 💰

So if you're feeling that you could use some supportive hands on help to regain your balance, get in touch 👐


Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

25/10/2025

🤩 Saturday Clinic 🤩

Open from 🕑 9-2pm, 📅 3 -4 Saturdays a month

Saturdays are a great day to open! I can offer more flexibility around working people but also it's quite a good vibe being the weekend 🙌

It's also one week since I got married! 💍❤️ Here's one of my favourite pics from the day

Wishing you a toasty extra hour in bed tomorrow too 🍂🌙

Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

22/10/2025

🦴 Osteopaths treat more than the skeleton 🦴

But it is a very important structure to look after

You can look after your bone health by:

💖 Doing weight bearing exercise like running, walking, Pilates, yoga and weights 👟🏋‍♀️🏃‍♀️

💚 Eating enough calories for your exertions - for example - women who restrict calories, train in deficits and lose their periods 🩸put their bone health at risk

🌥 Take a Vitamin D supplement between October and March in the UK

💛 Limit alcohol consumption and stop smoking 🚬

💜 Eat a healthy balanced diet with mixed sources of calcium 🦷

One of the things I check for is a risk of osteoporosis, also called brittle bone disease, which 1 in 4 women and 1 in 9 men are at increasing risk of as they age

If you'd like to get assessed to receive treatment and advice tailored to you then get in touch 👐


Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

15/10/2025

Are you a professional, interested in assessing and treating the physical effects of head trauma?

**Space available on 3 day course with Jo Wildy in the Netherlands**

When: 30th Oct - 1 Nov

Where: South Netherlands, between Breda and Tilburg

Which School: Panta Rhei Opleidingen Osteopathie, taught in English with a translator

Link: https://pro-osteo.com/en/courses/head-trauma-and-mental-health-with-jo-wildy-do-bsc/

Spend 3 days learning with Jo Wildy, author of Mind and Membrain and osteopath of 35+ years experience treating head trauma and helping mental health as a result. She theorises the link between head injuries, mood disorders and early onset brain disease. A much needed take on an area of current scientific research.

This work is at the forefront of helping treat the physical aspects of a head injury in context of Still's Osteopathy but also within a dimensional model of health that acknowledges hands-on help fits into part of a wider collaboration with other aspects of healthcare and health professionals.

Jo teaches a biomechanical cranial approach founded on evolutionary biology, her osteopathic experience and scientific perspective.

Contact: Jorick Beijers on jorick@pro-osteo.com to confirm your place

13/10/2025

It's bone and joint awareness week! 🦴🦵

Watch for today's top tip on looking after those all important joints of yours

For advice, assessment and treatment get booked in.

You don't have to be in pain to see your osteopath 🌩

Treatment doesn't have to hurt to work 🙌

Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and alternate Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

01/10/2025

https://www.bbc.co.uk/sounds/play/m002jf3g?partner=uk.co.bbc&origin=share-mobile

Have you listened to this? 👂☝️

I thought it was fair and clear but very generic

For me, as a sufferer of back pain and as an osteopath who treats it everyday, back pain is personal 👤🙋🏼‍♀️

No two people will have the same story or risk factors associated with it

You can't compare
🤰A pregnant woman
🏏A sporting teen
👨‍🍼Parents of young children
🦳Carers of elderly and unwell parents
🖥 Desk bound office workers
🚜 A Farmer or manual workers

There's always a unique story behind the pain and this means that the treatment is personalised to you 🪷

I'm lucky I have the time with you to listen, assess, treat and advise 👐

If you're suffering with back pain and need something that's effective and tailored to you then get in touch 📞


Get in touch 👐 Get booked in 🌐

📌 Hannah Beard Family Osteopath at Unit 3 Grayson House, 1-4 Stone Road, Eccleshall, Staffordshire, ST21 6EG

📆 Tuesdays, Wednesdays, Thursdays and Saturdays

🕸 hbosteopath.co.uk
Call 📞 07706 483 797
Email 📧 hbosteopath@gmail.com
Book online 🌐 https://hannah-beard-family-osteopath.uk2.cliniko.com/bookings

And 📆 Fridays at // Swan Health and Rehabilitation in 📌 Keele, NUL
Book online 🌐 here: https://swanhealth.janeapp.co.uk/ #/staff_member/210/treatment/416

Drs Chris and Xand van Tulleken get to the bottom of back pain.