Marika Walker Nutrition

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Marika Walker Nutrition

Fertility Specialist. Supplements Specialist. Join my group: Empowered Fertility Journey

Please call for a 'Discovery Call' - free chat for 15min to see if I can help you to achieve your health goals.

06/11/2025

We often hear that fertility is all about age.

But age isn’t the full picture.

Your body’s biological environment, things like inflammation, nutrient levels, and stress, play a huge role in how your eggs develop, how your hormones communicate, and how your body prepares for conception.

That means your fertility isn’t fixed.

When you support your body through nourishment, calm, and the right testing, you create an environment your reproductive system can actually thrive in.

If you’ve been told “you’re too old” or that your eggs are the problem, know that there’s so much more within your control.

28/10/2025

Progesterone is the hormone that helps prepare your body for implantation and supports a healthy luteal phase. 💗

Low progesterone is one of the most common challenges I see in women trying to conceive, but food can play a huge role in supporting healthy levels.

Here are some simple foods to add to your plate:

✨ Zinc-rich foods → pumpkin seeds, chickpeas

✨ Vitamin B6 foods → banana, oats

✨ Magnesium foods → spinach, dark chocolate

✨ Healthy fats → avocado, salmon, olive oil

They’re everyday ingredients, but together they provide the nutrients your body needs to naturally support hormone balance.

💡 Save this list to come back to when planning your meals

24/10/2025

Ever wondered what your body is really saying beneath the surface?

✨ Hair Mineral Testing is one of my favourite tools for fertility because it reveals things standard blood tests can miss:

✔ Stress patterns → is your body stuck in “go mode”?

✔ Nutrient gaps → low magnesium, zinc or copper can impact hormones and egg quality

✔ Toxic load → hidden heavy metals that interfere with fertility

✔ Metabolism type → shows how efficiently your body is using energy

It’s like a snapshot of how your cells are functioning and it helps guide truly personalised nutrition and supplement plans.

💡 Save this if you’re curious about functional testing for fertility.

20/10/2025

When you’re TTC, it’s easy to feel like the only “sign” that matters is a positive test.

But your body often gives you subtle signals of progress long before that happens 💗

✨ Here are signs your fertility foundations are improving:

✔ More stable daily energy

✔ Healthier, more predictable cycles (less PMS, steadier flow)

✔ Clear cervical mucus around ovulation

✔ Better digestion + less bloating or constipation

✔ Clearer skin + deeper, more restful sleep

✔ Stronger nails and a calmer mood

These are quiet but powerful shifts that show your body is responding to the changes you’ve made from nutrition, to stress support, to lifestyle tweaks.

🌱 Save this as encouragement for your journey, and remember: progress isn’t always linear, but it *is* happening.

14/10/2025

Fertility isn’t just about women up to 40% of infertility cases are linked to male factors. 🧬

S***m health affects not just conception, but also miscarriage risk, placenta health, and even baby’s development. The good news? Diet can make a big difference.

Here are some foods that support s***m health naturally:

✔ Count → brazil nuts, oysters, leafy greens, vitamin D sources, pumpkin seeds, lentils

✔ DNA quality → avocado, citrus, leafy greens, red meat, pomegranate, dark chocolate

✔ Motility → almonds, tomatoes, citrus, red meat, sunflower seeds, spinach

✔ Morphology → salmon, walnuts, blueberries, oysters, carrots, eggs

Nutrition plays a huge role in s***m quality supporting everything from hormone balance to DNA protection. Adding these foods regularly is a simple but powerful step for couples trying to conceive.

💌 My 3-Month Bespoke Fertility Package gives you a clear plan from diet and lifestyle to supplements and testing so you feel supported and confident on your TTC journey. DM me “Bespoke” to find out more.

✨ Save this for your partner (or share with someone who needs it)

***mhealth

10/10/2025

If I were starting my TTC journey in 2025, here’s what I’d focus on first 👇

✨ Balance my blood sugar early on steady energy means steady hormones.

✨ Nourish my body with key nutrients like folate, omega-3, and vitamin D.

✨ Support my nervous system daily, instead of waiting until stress feels overwhelming.

✨ Use testing if needed gut, thyroid, or minerals to get clarity instead of guessing.

✨ Build strong food + lifestyle foundations *before* jumping into treatments.

The truth? TTC isn’t just about ovulation tracking. It’s about creating the right environment in your body so conception feels possible.

💗 Save this if you’re at the start of your TTC journey and remember, you don’t need to do it all perfectly to make progress.

💊 Want clarity when it comes to supplements, follow the link for my Fertility Supplement Guide, the perfect place to start your fertility journey

08/10/2025

POI and POF can be really tough diagnoses to have if you are on fertility journey. Having high FSH and low AMH can feel hopeless. But working on your health, truly digging deeper and finding what your body is trying to tell you - as in how to support it the best way, can give it healing opportunities. Sometimes in Practise I’ve seen it resulting in natural pregnancy, or successful IVF or egg donor pregnancy. Whichever will be your path, I’m here to support you through it. Get in touch via DM or my website. Link in bio.

03/10/2025

The two-week wait can feel like the hardest part of the TTC journey. But what you eat during this time really can support implantation and hormone balance. 🌱

These foods are some of my go-tos for the 2WW:

✨ Blood-flow boosters like beetroot and pomegranate

✨ Nutrients for uterine lining such as avocado and sweet potato

✨ Progesterone-supporting foods like eggs and oats

✨ Anti-inflammatory fats like salmon and flaxseed

They’re simple additions, but together they help create a nourishing environment for implantation.

💡 Save this post so you’ve got easy food ideas to lean on during your two-week wait.

What’s one food you always include in your luteal phase? 🍳🥑

18/09/2025

When I sit down with women on their fertility journeys, the same mistake comes up again and again:

👉🏼 They’re laser-focused on ovulation tracking, hormones, and timing… but missing the foundations that actually allow the body to prioritise conception.

Your body is incredibly wise. It won’t put energy into reproduction if it’s lacking the basics it needs to feel nourished and safe.

That means things like:

✨ Balanced blood sugar

✨ Stable minerals (magnesium, zinc, potassium, etc.)

✨ A calm nervous system

✨ Good gut health

When these are supported, supplements work better. Treatments have more impact. And your body can finally shift from “survival” mode into “fertility” mode.

💛 This is exactly why I created my Fertility Supplements Guide, to help you get clear on what really matters.

Leave a 💊 in the comments and I’ll be sure to notify you when my GUIDE is available

11/09/2025

So often in the fertility space, the conversation swings too far one way.
👉 You just need a healthy diet.
👉 You just need the right supplements.

The truth? It’s never just one or the other.

🌱 Food provides the foundation: blood sugar balance, minerals, and calming the nervous system.
💊 Supplements can bridge gaps and correct specific imbalances, but only when they’re chosen carefully.

When we put the two together, your body feels safe, supported, and more resilient for the journey ahead.

✨ This is one of the BIGGEST reasons I’m creating my FERTILITY SUPPLEMENT GUIDE, so you can understand what really matters, and stop wasting money on things that aren’t serving you.

Put a 💊 if you would to be notified when it’s available!

Address

Edale
S337ZL

Telephone

+447907815531

Website

http://www.hopevalleynutrition.co.uk/, http://www.marikawalker.com/

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Our Story

I see clients nowadays only via Zoom (online). My fee is £150 which includes 90min initial consultation and a 45min follow up consultation. Looking forward meeting you and helping you to create the health and wellness you deserve.