The Nestlife, Edenbridge (2025)

Designed to help women reconnect with themselves, offering opportunity to practice self-care in the truest sense.

27/11/2025

You’re not weak for needing rest. You’re wise enough to notice when you running on fumes .

We’re conditioned to pause only when something breaks but what if the real strength is in choosing rest before the crash?

This post is your reminder:
You don’t need a dramatic reason to slow down.
You don’t need to hit a wall to deserve softness.
You don’t need to fall apart to be worthy of being held.

There’s a different way.
A quieter path.
Where rest is not the reward, it’s the foundation.

This is the work we hold inside The Nest.
Where your nervous system gets to exhale and you get to return to yourself, without apology.

Retreat bookings now open for 2026 ✨

Drop into my DMs for a chat or go to www.thenestlife.co.uk gor more information

09/11/2025

I met with a friend yesterday to swim at the beautiful ‘Grebe’ beach, it was one of those simple, soul-filling moments.

The water is getting colder! waking every cell in our bodies. The Winter sun felt like a small miracle on our skin.
And the joy of carving out time to catch up - no rushing, no distractions, just lots of chats.

Combined with a flask of tea, a few sweet treats( baked by me 😀)reminded me of how nourishing it is to pause and soak up the beauty of where we live.

These small rituals are the ones that carry me through the darker months.

The season might be slowing down, but connection, nature, and friendship keep the light flickering.

Here’s to more of this. 💛

07/11/2025

You don’t need to have a crash to justify rest.

We’ve all learned to push through - especially in this season. But our bodies tell a quieter truth: the ache, the fog, the heaviness.

These aren’t signs of weakness. They’re signs of a woman who needs space.

This is your permission to pause before the unraveling.
 To exhale, regroup, and hear what your body has been whispering.

This is the kind of support we offer at The Nest.
 Bespoke 1:1 restorative retreats that meet you in your season, not where you “should” be, but exactly as you are.

If this landed softly somewhere in you… You’re so welcome here.
Bookings open for 2026 go to link in bio or DM for our brochure/more information

27/10/2025

Not all loss is loud. Sometimes it’s the quiet kind, the kind you can’t quite name.

You haven’t lost a person. But something’s shifted.
 Your spark. Your clarity. Your sense of ease, purpose, or belonging.

It might look like tiredness you can’t explain.
 Feeling “off” but carrying on anyway.
 Or missing a version of yourself you can’t quite get back to.

At The Nest, we hold space for these subtler griefs, the ones life doesn’t always give us time to feel.

Not with pressure to fix or perform… But with stillness, presence, and soulful support that meets you exactly where you are.

🕊 Explore 1:1 restorative retreats - bespoke, quiet, and deeply nourishing. [link in bio]

Address

Edenbridge
TR48AL

Telephone

+447803010676

Website

http://thenestlife.co.uk/

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