Moon & Sun Yoga in Edenbridge

29/11/2025

Most of my own practice doesn’t last an hour, mainly as I don’t have an hour most days!

I try to keep a space clear for a my yoga mat and when I find a space in the day I tune into what my body needs. Sometimes just gazing at a candle. 🙏

I recommend rolling around and tuning whenever you can, no experience necessary-your body knows what it needs! ❤️

As my teacher said, make an appointment with yourself - and show up 🥰

27/11/2025

17/11/2025

Evening legs up the wall, viparita karani. Deeply relaxing and grounding, and fun for 1year olds too 🙏

17/11/2025

We are all doing the best we can with the resources we have, moment to moment. ❤️

When we live in a world immersed in judgement where how we appear to others is all consuming, using NVC to release ourselves is a wonderful sigh of relief. 😌

I am excited to start the second part of my AVP Britain facilitator training this week, an organisation that was founded using Non-Violent Communication (NVC) principles in New York prisons in the 1970s, with an aim to resolving the conflict that leads to violence.

I am awestruck at the impact that learning the language of feelings and needs, and removing judgements has. It really can revolutionise conflict in all types of relationships in our inner and outer worlds.

Remember it is all a work in progress. We’re all just doing the best we can 🕊️

12/11/2025

Reminder: the mindstate that we cultivate internally impacts every person we come into contact with. Try to be a compassionate force in the world, even if the world is in turmoil. 💖

07/11/2025

As a commitment to raising money for Mind this month I wanted to share some of the daily practices I have been doing. Thank you to you for donating, target reached in the first week! 🎉❤️

In my opinion, Yoga as a whole is not really something you see from the outside so it seems strange to me to take photos, they disrupt concentration and don’t represent the depth of where a yoga practice reaches.

It’s inwards, not outwards that we focus and that is one of the many reasons yoga is so good for wellbeing. 🙏

03/11/2025

Slow down. Soften. Breathe. You’re already enough.

01/11/2025

Day 1 of my 30 days of yoga for the mental health charity Mind challenge complete. 🎉I loved focusing on gratitude in meditation. If you’d like to sponsor me, my justgiving page link is posted on my page. 👏

Class this week is inspired by the brilliant book Heart Thoughts by Louise L.Hay’s and The Body Keeps the Score by Bessel van der Kolk. Our bodies note and hold each thought and feeling we have and over time we can become held in patterns that it’s difficult to move through.

We will do as always: bring attention and awareness into our physical selves in asana using the breath as our guide in order to soften and with compassion and kindness unwind tensions we notice.

Let me know if you’re coming along to join us on this journey at 7 🙏

30/10/2025

Every posture I flow through or meditation seat I take in this month will honor those facing mental health challenges—and I’d love your support to support Mind 🙏

I can’t wait to have an even better motivation for an everyday yoga practice in November and wonder if you might consider it too? You just need a small space in your home to practice.

Here’s How Yoga Nurtures Mental Well-Being:
🧠 Stress Relief: Yoga’s breathwork and mindful movement lower cortisol levels, melting away tension.
💫 Emotional Balance: Regular practice helps regulate mood and fosters inner calm, even during life’s storms.
🌱 Mind-Body Connection: Tuning into your body builds self-awareness and resilience against anxiety.
✨ Community Strength: Sharing space with others creates a supportive, uplifting environment!

You can read why it means so much to me and donate here:-

Help Kate SD raise money to support Mind