Moon & Sun Yoga in Edenbridge

12/11/2025

Reminder: the mindstate that we cultivate internally impacts every person we come into contact with. Try to be a compassionate force in the world, even if the world is in turmoil. 💖

07/11/2025

As a commitment to raising money for Mind this month I wanted to share some of the daily practices I have been doing. Thank you to you for donating, target reached in the first week! 🎉❤️

In my opinion, Yoga as a whole is not really something you see from the outside so it seems strange to me to take photos, they disrupt concentration and don’t represent the depth of where a yoga practice reaches.

It’s inwards, not outwards that we focus and that is one of the many reasons yoga is so good for wellbeing. 🙏

03/11/2025

Slow down. Soften. Breathe. You’re already enough.

01/11/2025

Day 1 of my 30 days of yoga for the mental health charity Mind challenge complete. 🎉I loved focusing on gratitude in meditation. If you’d like to sponsor me, my justgiving page link is posted on my page. 👏

Class this week is inspired by the brilliant book Heart Thoughts by Louise L.Hay’s and The Body Keeps the Score by Bessel van der Kolk. Our bodies note and hold each thought and feeling we have and over time we can become held in patterns that it’s difficult to move through.

We will do as always: bring attention and awareness into our physical selves in asana using the breath as our guide in order to soften and with compassion and kindness unwind tensions we notice.

Let me know if you’re coming along to join us on this journey at 7 🙏

30/10/2025

Every posture I flow through or meditation seat I take in this month will honor those facing mental health challenges—and I’d love your support to support Mind 🙏

I can’t wait to have an even better motivation for an everyday yoga practice in November and wonder if you might consider it too? You just need a small space in your home to practice.

Here’s How Yoga Nurtures Mental Well-Being:
🧠 Stress Relief: Yoga’s breathwork and mindful movement lower cortisol levels, melting away tension.
💫 Emotional Balance: Regular practice helps regulate mood and fosters inner calm, even during life’s storms.
🌱 Mind-Body Connection: Tuning into your body builds self-awareness and resilience against anxiety.
✨ Community Strength: Sharing space with others creates a supportive, uplifting environment!

You can read why it means so much to me and donate here:-

Help Kate SD raise money to support Mind

03/10/2025

If you’d love to enhance all of your relationships: - work, personal m, family and with yourself I highly recommend this training:

A 13-hour Level 1 Foundation Training is for anyone new to Nonviolent Communication and combines theory and practice to give you a solid grounding in the mindset and skills of NVC. It covers the 4 steps of NVC: Observations, Feelings, Needs, Requests and the 3 modes of NVC: listening with empathy, ....

25/09/2025

21/09/2025

The Kindness Diaries is a great docu-series for reminding yourself there is kindness in our world. It's part of this list of three documentaries that will change how your kids (and you) see the world 🌏: becomingunbusy.com/documentaries

20/09/2025

30/07/2025

Normal breath in through your nose, gently slow the out breath. Repeat.