Catherine Brown 'Online Women's Health Coach'

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Catherine Brown 'Online Women's Health Coach'

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝘆 𝙩𝙝𝙞𝙣𝙠 𝘁𝗵𝗲𝘆'𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵…
𝗡𝗼 𝗳𝗮𝗱𝘀 ❌ 𝗷𝘂𝘀𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 🥙 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 💪🏻 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗬𝗢𝗨 𝗮𝗴𝗮𝗶𝗻 💖

11/12/2025

I’m here for you 😊 you can message me anytime if you need a pep talk 🗣️

11/12/2025

Try this simple & quick lunch if you want something low calorie and very filling! Less than 450 cals and just under 45g of protein!

175g Jacket potato 🥔
Tin of tuna 🐟
100g low fat cottage cheese
Green salad 🥗 as much as you want!
1 TSP extra virgin olive oil 🫒
Which meal do you struggle with most?

10/12/2025

There is only ever going to be one thing that matters when it comes to losing weight, and that’s a calorie deficit ⚖️📉
But some foods making achieving that deficit easier or harder and fats are one of them.
Saturated fat (found in red meat, cheese, butters and full fat dairy) is best enjoyed less frequently because of the evidence that it increased bad cholesterol and thus the risk of Cardiovascular disease.
Good fats like those found in oily fish, avocado and EV olive oil contain just as many calories as the not so good fats, but without the damaging health implications and with lots of benefits.

10/12/2025

I’ve had a few questions recently about whether to train when not feeling 💯 %
It’s a tricky one, and we are all different! Here are a few things to consider:

🏋🏼‍♀️ how intense is the exercise?
🧘🏻‍♀️ could you choose something more restorative?
😷 are you taking germs into a small studio and passing them on to your classmates?

It’s easy to feel like you’re getting behind with your training, or that you’ll undo your progress if you miss a session or two - but let me tell you this. You are FAR more likely to set yourself back further if you push yourself when what your body really needs is rest 🫩

Be kind to yourself 😊

09/12/2025

Final week of this intake of the 40 Day Focus 🐦‍🔥 and that means it’s nearly time for a final check in, measure up and transformation photos 🎉

I won’t be sharing the photos here though… why?
Out of complete respect for my clients ❤️

For many of them, taking photos at the start was one of the hardest parts of the process. Some feel shame about their bodies right now, they certainly don’t want the whole world seeing them. So those photos will remain PRIVATE 🔒

If you’d like help losing weight, but seeing photos of yourself in your pants on instagram isn’t your thing, then maybe I can help you 😊

Early bird spaces for the next intake on Jan 5th open THIS SUNDAY 14th December 🎉 message me to get the link so sign up as soon as it’s live

09/12/2025

Early bird pricing for the next intake of the 40DF opens this Sunday, December 14th. DM me to get the link when it goes live ⛓️‍💥

08/12/2025

I’ve never set anyone a 1200 calorie target, and here’s why. It’s just impossible and miserable to stick to for the overwhelming majority of people, and I am not here to make women miserable!

08/12/2025

🥦🫛🫑 all the veg, all the goodness and STILL hitting my protein and calorie goals for a meal 🎉

08/12/2025

If you’re struggling with energy in the afternoon and cravings in the evening, then it could be lunch that’s the problem. If you need a quick, easy and satisfying lunch that’s you can prep ahead quickly, try one of these 3 recipes!

07/12/2025

My top tips to avoid a negative mindset and over restriction when you come back from holiday…
Save this post for when you go on your next trip! ☀️✈️

05/12/2025

🏆 Non-scale victories are such an important of the process in the 40 day focus. Scale weight isn’t everything, and it’s common to get too hung up on it and overlook the many other changes in your body.
💪🏻 whether it’s feeling stronger in the gym 👗 fitting into an outfit you haven’t been able to wear for years 📸 or even not dreading seeing a photo of yourself.

The next intake of my weight loss coaching group starts on Jan 5th, if you would like to be eligible for the early bird price when it’s released DM me and I’ll add you to the list. And if you’d just like to have a chat to see if it’s right for you then DM me CHAT 💬 and let’s see if I can help you 🙏🏼

04/12/2025

A little bit more about how my group weight loss programme, the 40 day focus works…

If you’re wondering if I can help you, DM me HELP and let’s chat 💬

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Edenbridge

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https://www.personaltrainercatherine.com/

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Catherine Brown 'Online Women's Health Coach'

11/12/2025

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