Hannah Smith Reflexology

20/03/2020

Dear all

I sincerely hope you’re all keeping well. I’m missing seeing all my clients.

It will be wonderful to keep our Pilates practice going during these uncertain times hence im I’m starting live stream videos into your homes at 9am on Monday and Wednesdays.

Take a look at what my clients received this morning and let me know if you would like to join in.

I’m very much looking forward to getting us all moving in a positive way; you already know the mind body connection alone will help to calm the adrenal system helping you to better deal with the issues we are facing.
Focus will be on strength, alignment, mobility, some relaxation; I won’t be taking us into roll overs or shoulder stands, but I will be layering up the movements so do listen carefully for my cues so that you stay safe at your level. If you notice your abdominal muscles are bulging you’ve gone too far, please drop back a layer.

My teaching style is upbeat and fun, equally I take pride in teaching safely and individually in group sessions as well as one to ones. Therefore I do recommend a one to one today or this weekend if you haven’t had one; I can then assess you, watch your form and I will know what you can do for the sessions. I know all the clients joining me so I’ll probably mention a few dos and don’t directly to them. Online 1:1 assessments and sessions £50.

I will be live streaming to start with on Monday and Wednesday mornings starting next week. Please bear with me at the beginning of the first one, this is all new to me. We will probably kick off at 9.05am once we’re all online and settled. Please try not to start late. Classes are well planned so you increase intensity, keeping your body safe.

What you will need

Mat, towel for head, water

Details

6 week blocks - £10 for one session, £18 for two sessions

Dates
Monday
23rd, 30th March
6th, 13th, 20th, 27th, April

Wednesday
25th March
8th, 15th, 22nd, 29th April

Payment to be made by bank transfer please.

1 session per week £60
2 sessions per week £108

Please comment or email me for more information at

Bentleypilatesandwellbeing@gmail.com

Stay safe and well 💫🧘🏻‍♀️

28/03/2019

Free!!!!! ❤️

My new class - Pilates For All
Just bring you, a mat and water.

Message me if you would like to come along.

£12 for existing clients.

23/10/2018

PILATES for ALL

Come and try this 3D exercise approach in my Pilates Studio in Edenbridge, Kent with the Pilates Trap Table and Reformer. It's an incredible way to move, strengthen and feel amazing.

Below is one of my most recent reviews from a new client. Thank you Clare Portman and the photo is of me (not a client) working on strength and mobility with back extensions. I've always worked around and adapted how I work with my disc replacement between C5 and C6 in my neck but with the help of this equipment I'm now working out as i did before the operation.

Recent Review.

I have had 4 sessions now with Adrienne on her reformer and trapeze table and she has done more for my lower back pain in 4 hours than years of physiotherapy and osteopathy.
I am less stiff / stuck, more flexible and very nearly almost pain free.
This is a brilliant way to stretch strengthen and mobilise your body whilst feeling safe and supported. I cannot recommend Adrienne and her fun and knowledgeable approach enough.
Thank you for finally making me realise there is an effective solution to my pain!

03/08/2018

https://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html?platform=hootsuite

Reflexology may be as effective as painkillers, according to a new scientific survey.

25/07/2018

Pilates Equipment One to One Sessions - Edenbridge, Kent

A Safe Way to Strengthen, Keep Mobile and Alleviate Pain

5 for 4 One to One Sessions if you book in August

Thank you Claire Portman for this lovely review.

I have had 4 sessions now with Adrienne on her reformer and trapeze and she has done more for my lower back pain in 4 hours than years of physiotherapy and osteopathy.
I am less stiff / stuck, more flexible and very nearly almost pain free.
This is a brilliant way to stretch and mobilise your body whilst feeling safe and supported. I cannot recommend Adrienne and her fun and knowledgeable approach enough.
Thank you for finally making me realise there is an effective solution to my pain!

09/03/2018

04/01/2018

Veganuary: inspiring people to try vegan for January and throughout the rest of the year. Take the Veganuary challenge!

12/12/2017

Reflexology during pregnancy study

Midwifery. 2017 Dec;55:137-144. doi: 10.1016/j.midw.2017.09.006. Epub 2017 Sep 14.

17/09/2017

Do you struggle to get 40 winks? Switch up your diet and you’ll be in the land of nod in no time

01/09/2017

Pilates Update

Beautiful morning for a Back Pain Relief and Core Strengthening Workshop in my studio today.

Along side core stability, a sense of wellbeing and calm can greatly improve back and neck pain.

Please do contact us for more information regarding these and other Pilates workshops held in Edenbridge, Oxted and surrounding areas.

22/08/2017

Speaking to The Sun's Fabulous magazine, the presenter bravely explained that she refuses to take medication to combat her symptoms but rather use alternative therapies.