Foot Tech

25/02/2026

⭐️ Do you have a stubborn verruca that won't go? ⭐️

Verrutop has a 90% success rate, is pain free and can be used on children from the age of 6 years old.

Call Mike on 07768 966928 to start your treatment plan and get your feet summer ready ☀️

20/02/2026

Great day training with LCN in Toenail Reconstruction. Soon I will be offering this service so you can get your feet Summer/Holiday ready and wave goodbye to your embarrassing nails.

19/02/2026

Toe mobility is extremely important. Here are some simple exercises to keep your toes moving freely.
https://www.facebook.com/share/p/1XCzcBjUJb/

Improve Toe Mobility: A 6-Step Guide!

We are DELIGHTED to hear that this post alone has helped so many of you, for that reason it’s being shared again (& again)! Dedicated just 5 mins per foot each day, you’ll feel relief after performing these moves 😊

Struggling with stiff, immobile toes?
Discover a practical and effective 6-step guide designed to boost your toe mobility, providing you with a path towards improved flexibility and strength. 💪

Step 1: Hold your foot with one hand and pull your toes away from the toe joints, repeat this for all toes.

Step 2: Bend your lesser toes and big toe in opposite directions, as far as you can, making sure your lesser toes are flattened for full lengthening of the extensors.

Step 3: Stabilise your foot and with your other hand, pull your big toe away from your 2nd toe.

Step 4: Pull out your big toe and gently rotate the toe to decompress the joint.

Step 5-6: Get as many fingers you a between your toes, starting with the 1st and 2nd toe, then gently move your toes in a circular motion.

Incorporate this structured routine into your daily schedule, dedicating both morning and evening sessions to this essential practice.

Lock in 7 days & see how your feet feel after this period! ☺️

18/02/2026

I met with Home Instead - Shoreham, Petts Wood & Longfield today. Myself and Ear Tech Wax Removal will be helping some of their patient's with ear and foot care when needed. If you or someone you know could do with care in the comfort of their own home, get in touch with them. They cover a large area of North West Kent.

16/02/2026

Ear Tech Wax Removal and I had a great meeting today with Home Instead - Reigate and Tandridge. We are looking forward to be working as a community partner with them in the future. If you or someone you know would benefit from a care company that go above and beyond with their services, get in contact with them to see how they can help.

09/02/2026

Jumping on the bandwagon 🤣.

05/02/2026

https://www.facebook.com/share/1JzEyUVJrB/

26/01/2026

Dry, hard and cracked skin on Diabetic feet is not a good sign and increases the chance of ulceration. Take a look at the poster. If your feet replicate stage 3 or 4, take action.

25/01/2026

Make sure your shoe's fit!

When footwear makes no sense!

On the left we have a foot last, which is the instrument used to build shoes on, this is when the upper of the shoe meets the outsole & this last helps create and retain the shoe’s shape.

On the right, my foot, which is far from perfect, but the shape is generally quite good.

Now imagine my foot was rigid, made of hard material, my foot simply wouldn’t fit, so it therefore adapts to fit the form of the shoe.

If the shoe doesn’t fit, leave it on the shelf! 😉

09/01/2026

One of the companies we work with are looking for care staff. A great company to work for. Check them out here.https://www.facebook.com/share/17hiSLs7Ft/