Take A Breath Therapy

20/10/2025

It’s the time of year when people start to need therapy the most 🍂🍁

Affordable, tailored therapy…
Contact Natalie today to discuss what’s affordable for you…🪴

19/09/2025

Happy Friday ☀️
Soaking up the last rays of vitamin D before the cold sets back in!

23/07/2025

I really had to remind myself of this on Monday.
I woke up feeling fine, got the children into the car to visit my parents and was suddenly met with a wave of crippling anxiety.

It didn’t feel mental. It felt physical.

I could feel it like a blender in my stomach.
My chest felt tight and I couldn’t take a full breath. I had to hold back an overwhelming urge to cry.
I couldn’t pin point what was wrong.
Everything felt wrong.
Everything felt overwhelming and all consuming.
I took control of my breathing and used my own tools to understand, rationalise and push away my anxiety.

Let me give you the same tools to take back control and rid yourself of yours! Nx

Never

17/07/2025

Therapy can be expensive, and a daunting financial commitment. As a teen, and as an adult, therapy has helped shape my life. It has helped me overcome trauma, build relationships and learn to love the person I am today 🌱 so I am passionate that Therapy should be easily accessible and affordable for everyone, and anyone, no matter what their circumstances.

Send me a message to book your 30 minute free consultation, to discuss what therapy and affordability looks like for you. Natalie x

Natalie’s own journey and experiences of sexual abuse, feelings of abandonment, and relationship struggles, through childhood and as an adult, has deeply shaped her path in life.