Hypnotherapy4Freedom

29/10/2025

15/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25

If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-Sleep Disorders and Insomnia Therapy Birmingham
https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

22/08/2025

Beliefs and behaviours

You are the sum of what you think about consistently.

Not here and there.

Not once in a while.

Every single day.

If most of your mental energy is tied up in fear, doubt, and worry, don’t be surprised when your life starts to look like the inside of your head.

But if your focus is locked on growth, gratitude, and goals—you’re going to start seeing more of those things show up.

Your mind is a factory, and your thoughts are the blueprints.

Whatever you give it, it will build.

Whatever you dwell on, you will create.

And it’s happening whether you’re aware of it or not.

If you don’t like where you’re headed, start by auditing what’s been running on repeat in your mind.

You can’t hand the factory a blueprint for boxes and expect it to roll out toys.

Call Stuart 07825 599340 to discuss how hypnotherapy can help ?

Every thought you have is a design file sent straight to production. The second you think it, the machines start running.

The only question is: what are you building?

Life doesn’t deliver on what you casually wish for—it runs the orders you place with your thinking.

And here’s the thing: the production floor is always running.

It doesn’t care if you feed it plans for hope or fear, discipline or excuses—it will manufacture whatever you hand it.

Picture your mind as both the architect’s desk and the assembly line.

Every morning, you clock in with a set of blueprints.

Some are powerful—hope, courage, gratitude, ambition.

Others are destructive—fear, self-doubt, anger, procrastination.

Regardless, every single one goes into production.

Through your focus, attention, and words—you’re constantly issuing build orders.

Over time, those designs become your mindset. Your mindset dictates the projects you take on.

Your projects drive your actions. Your actions produce the results you see in your life.

If you don’t like what’s rolling off the line, don’t blame the market, the economy, or bad luck.

Check the blueprints you’ve been sending to the floor.