Hypnotherapy4Freedom

Hypnotherapy4Freedom Specialist Hypnotherapy for Anxiety , Health Anxiety , Insomnia Self Esteem, Eating Disorders , Body Dysmorphia,Trauma ,OCD ,ADHD BPD,Addictions.
(17)

PTSD, Co***ne Addiction ,Substance Addiction ,Alcohol Addiction ,Gambling Addiction , Stop Smoking ,EMDR WE ARE BASED IN THE FOLLOWING LOCATIONS TOGETHER WITH CONTACT DETAILS

Kenilworth

The Cottage Therapy Centre
12 New Street
Kenilworth
Warwickshire CV8 2EZ
Tel: 01926 910 031

Coventry

31 Park Road
Coventry
CV1 2LE

tel 02477 863065

Solihull

Treatment Rooms
1619 Warwick Road
Knowle
Solihull
B93 9LF

tel 0121 403 3163

Birmingham

Suite 9, Quadrant Court
51-52 Calthorpe Road
Edgbaston
Birmingham B15 1TH
Tel: 0121 403 3163

Stratford-upon-Avon

Therapy Fusion Ltd
Trinity House
Aintree Road
Stratford-upon-Avon
CV37 9FL
Tel: 07825 599 340

Sutton Coldfield

Holistic Practice
25 Coleshill Street
Sutton Coldfield , Birmingham B72 1SD
Tel: 0121 403 3163

London, Harley St

1 Harley Street
London
W1G 9QD

020 3143 5263

Our lives can often be busy, sometimes overwhelming, and I believe that the best way to positively change unwanted behaviours in the fastest, safest, most effective and lasting manner, is with the use of hypnotherapy. Hypnotherapy is a powerful, valuable tool that can free you of the issues that you have, leading to you living a happier and more fulfilling life. All the answers are within you. You will be amazed by what you can do and what your mind can do; after all both belong to you and are inseparable.

29/10/2025
Insomnia, Sleep Issues , Misophonia Client referral posted today ," Great, and effective hypnotherapist. Stuarts techniq...
15/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25

If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-Sleep Disorders and Insomnia Therapy Birmingham
https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

22/08/2025

Beliefs and behaviours

You are the sum of what you think about consistently.

Not here and there.

Not once in a while.

Every single day.

If most of your mental energy is tied up in fear, doubt, and worry, don’t be surprised when your life starts to look like the inside of your head.

But if your focus is locked on growth, gratitude, and goals—you’re going to start seeing more of those things show up.

Your mind is a factory, and your thoughts are the blueprints.

Whatever you give it, it will build.

Whatever you dwell on, you will create.

And it’s happening whether you’re aware of it or not.

If you don’t like where you’re headed, start by auditing what’s been running on repeat in your mind.

You can’t hand the factory a blueprint for boxes and expect it to roll out toys.

Call Stuart 07825 599340 to discuss how hypnotherapy can help ?

Every thought you have is a design file sent straight to production. The second you think it, the machines start running.

The only question is: what are you building?

Life doesn’t deliver on what you casually wish for—it runs the orders you place with your thinking.

And here’s the thing: the production floor is always running.

It doesn’t care if you feed it plans for hope or fear, discipline or excuses—it will manufacture whatever you hand it.

Picture your mind as both the architect’s desk and the assembly line.

Every morning, you clock in with a set of blueprints.

Some are powerful—hope, courage, gratitude, ambition.

Others are destructive—fear, self-doubt, anger, procrastination.

Regardless, every single one goes into production.

Through your focus, attention, and words—you’re constantly issuing build orders.

Over time, those designs become your mindset. Your mindset dictates the projects you take on.

Your projects drive your actions. Your actions produce the results you see in your life.

If you don’t like what’s rolling off the line, don’t blame the market, the economy, or bad luck.

Check the blueprints you’ve been sending to the floor.

06/07/2025

It’s heartbreaking when you realize that maybe the safest way to live is alone. You get older, and the hope of finding someone solid, someone to build a real life with, starts to fade. People are too self-absorbed, caught in the streets, hung up on an ex, or trapped in their past. Or worse, you meet someone who drifts into your life, disrupts your peace just enough to keep you hooked, but never fully chooses you - never stays, but never lets you go either.
We’re living in a generation where toxicity is normalized, where settling for chaos feels easier than holding out for something real. And the saddest part? Staying single starts to feel like the only way to protect your sanity, your heart, your peace because the alternative is playing a game where no one follows the rules.
Real relationships built on honesty, commitment, and real communication feel almost mythical now. And the loneliest realization is knowing exactly what you have to offer, but realizing there’s no one out there who’ll truly value it. No table to bring it to. Just empty chairs.

29/06/2025
29/06/2025

PUFF PUFF
smoking and va**ng—the ultimate "cool kid" activities that promise to make you look suave while secretly plotting to rob you of your health. It’s like inviting a charming thief into your home—sure, they might bring snacks, but you’ll wake up to find your lungs have been pickpocketed!
Let’s take a moment to appreciate the to***co industry, shall we? Companies like Philip Morris International (PMI) have turned smoking into a high-stakes game of “How Much Can We Make You Spend Before You Start Coughing Up a Lung?” It’s a bit like a magician pulling rabbits out of hats, except instead of rabbits, it’s your cash disappearing into a big, smoky abyss. As of 2025, PMI owns several companies that develop medical products related to diseases caused by to***co, such as Soft hale (inhalers) and Bio fourmis (health analytics platforms). It’s like they’re playing both sides of the field: “We’ll make you sick, and then we’ll sell you the cure!” If that isn’t corporate multitasking at its finest, I don’t know what is.
Enter the va**ng revolution, where clouds of fruity flavours fill the air, and everyone looks like they’re auditioning for a role in a hipster movie. “Look at me, I’m va**ng mango-flavored goodness!” they say, while their lungs are whispering, “Help, we’re being flavored to death!” PMI’s research center in Neuchâtel, Switzerland, is at the forefront of this revolution, having spent a whopping $4.5 billion on developing heat-not-burn to***co products and other ni****ne alternatives. One of these products, IQOS, is marketed as a "safer" alternative to traditional ci******es. But let’s be real—does “safer” really mean “safe”? If the company’s motto was a dating profile, it’d read: “Looking for a long-term relationship with your lungs, but might be a little high maintenance!”
Research findings support the concerns surrounding these products. A study published in the To***co Control journal in 2020 highlighted that while IQOS products may produce fewer harmful chemicals than conventional ci******es, using them is not without risks, particularly for younger users. The World Health Organization (WHO) has even raised concerns about the long-term health effects of heated to***co products, emphasizing that they are not a risk-free alternative.
Now, here’s where it gets juicy. We live in a time where information is at our fingertips. Google “smoking risks,” and you’ll get more hits than a cat video. Yet, somehow, people still light up or inhale those fruity vapours with the confidence of someone who just found out they can cheat on their diet with “healthy” snacks. In a world where public health campaigns have educated us about the dangers of smoking, it’s baffling that people still choose to indulge. In a recent survey by the Centers for Disease Control and Prevention (CDC), over 20% of high school students reported using e-ci******es in the past month. But is that due to ignorance, or is it that the allure of "coolness" (and a hint of rebellion) is just too strong? It’s like knowing that eating a whole pizza is bad for you but doing it anyway because, hey, it’s pizza!
So, who’s at fault? The to***co industry cashing in on our cravings, or the people who choose to indulge? It’s a classic case of “you can lead a horse to water, but you can’t make it stop smoking.” Philip Morris is a master at playing both sides. By investing in medical technology, they can create a safety net for themselves—if their products make you sick, they’ll be there with a solution. In other words, they’ve turned the concept of “healthcare” into “health-carelessness.” It’s like a bad sitcom plot where the villain has a heart of gold—except this one’s just gold-plated.
The statistics speak for themselves. PMI’s annual reports reveal a strategic pivot towards alternative products, and with the global smoking population still in the hundreds of millions, the company stands to profit regardless of the health consequences of its products. Moreover, their investments in companies like Bio votion—which develops wearable technology for health monitoring—raise eyebrows. It’s almost as if PMI is saying, “We’ll make you sick, and then we’ll sell you the devices to monitor how sick you really are!” A survey by the American Journal of Public Health showed that the promotion of e-ci******es has led to increased ni****ne dependence among users, particularly among youth.
To further illustrate the to***co industry’s tactics, a 2022 report from the National Institute on Drug Abuse highlighted that the flavoured nature of va**ng products makes them particularly appealing to younger demographics. The report noted a correlation between the rise of va**ng and increased rates of ni****ne addiction among teens, showcasing just how effective these marketing strategies can be. Additionally, in 2021, the American Lung Association published findings indicating that e-cigarette use can lead to respiratory issues and may even increase the risk of developing chronic lung diseases. Yet, despite such evidence, the to***co industry continues to market these products with claims of reduced harm, leading consumers to believe they are making healthier choices.
In the end, smoking and va**ng are serious topics, but that doesn’t mean we can’t poke a little fun at the absurdity of it all. Let’s encourage each other to think critically, laugh a little, and perhaps, just perhaps, choose a healthier path—one that doesn’t involve a cloud of v***r or an ashtray overflowing with regrets. So, the next time you see someone puffing away, maybe offer them a fruit instead. After all, fruit doesn’t come with a side of lung cancer.

Stop smoking /Va**ng now... one intensive online session
Call Stuart - 07825 599340
stuart@hypnotherapy4freedom.co.uk

https://hypnotherapy4freedom.co.uk/reviews

https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-to-stop-smoking-in-birmingham

**ngExperience


29/06/2025

Abandonment trauma - BPD
Abandonment trauma often develops when someone has experienced being emotionally or physically abandoned, especially as a child. This early experience can leave deep emotional scars, making the person highly sensitive to any signs that they might be left alone again. As a result, their unconscious mind is always on alert for even the smallest indication that abandonment could happen, even if their current relationships are actually secure.

This constant fear can become a self-fulfilling prophecy. People who worry excessively about being abandoned may behave in ways that push others away—such as becoming overly clingy, desperate for reassurance, or trying to control situations and people around them. They might feel like they have to "tread on eggshells" in relationships and tolerate poor treatment just to avoid being left behind.
These patterns make it hard for them to relax and enjoy healthy connections with others. The fear of abandonment can spoil the joy of relationships and create ongoing insecurity.

Hypnosis can help by working with your unconscious mind—the part that's still reacting based on old fears rather than present reality. Through deep relaxation and positive suggestions, hypnosis aims to build your confidence and help you feel more secure within yourself and your relationships.
Old experiences and insecurity can be reprogrammed and less intrusive .
Call Stuart 078825 599340 to discuss in more detail the benefits of specialist change work around fears and abandonment.
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/borderline-personality-disorder
https://hypnotherapy4freedom.co.uk/reviews

PUFF PUFF Ah, smoking and va**ng—the ultimate "cool kid" activities that promise to make you look suave while secretly p...
28/06/2025

PUFF PUFF
Ah, smoking and va**ng—the ultimate "cool kid" activities that promise to make you look suave while secretly plotting to rob you of your health. It’s like inviting a charming thief into your home—sure, they might bring snacks, but you’ll wake up to find your lungs have been pickpocketed!

Let’s take a moment to appreciate the to***co industry, shall we? Companies like Philip Morris International (PMI) have turned smoking into a high-stakes game of “How Much Can We Make You Spend Before You Start Coughing Up a Lung?” It’s a bit like a magician pulling rabbits out of hats, except instead of rabbits, it’s your cash disappearing into a big, smoky abyss. As of 2025, PMI owns several companies that develop medical products related to diseases caused by to***co, such as Softhale (inhalers) and Biofourmis (health analytics platforms). It’s like they’re playing both sides of the field: “We’ll make you sick, and then we’ll sell you the cure!” If that isn’t corporate multitasking at its finest, I don’t know what is.

Enter the va**ng revolution, where clouds of fruity flavors fill the air, and everyone looks like they’re auditioning for a role in a hipster movie. “Look at me, I’m va**ng mango-flavored goodness!” they say, while their lungs are whispering, “Help, we’re being flavored to death!” PMI’s research center in Neuchâtel, Switzerland, is at the forefront of this revolution, having spent a whopping $4.5 billion on developing heat-not-burn to***co products and other ni****ne alternatives. One of these products, IQOS, is marketed as a "safer" alternative to traditional ci******es. But let’s be real—does “safer” really mean “safe”? If the company’s motto was a dating profile, it’d read: “Looking for a long-term relationship with your lungs, but might be a little high maintenance!”

Research findings support the concerns surrounding these products. A study published in the To***co Control journal in 2020 highlighted that while IQOS products may produce fewer harmful chemicals than conventional ci******es, using them is not without risks, particularly for younger users. The World Health Organization (WHO) has even raised concerns about the long-term health effects of heated to***co products, emphasizing that they are not a risk-free alternative.

Now, here’s where it gets juicy. We live in a time where information is at our fingertips. Google “smoking risks,” and you’ll get more hits than a cat video. Yet, somehow, people still light up or inhale those fruity v***rs with the confidence of someone who just found out they can cheat on their diet with “healthy” snacks. In a world where public health campaigns have educated us about the dangers of smoking, it’s baffling that people still choose to indulge. In a recent survey by the Centers for Disease Control and Prevention (CDC), over 20% of high school students reported using e-ci******es in the past month. But is that due to ignorance, or is it that the allure of "coolness" (and a hint of rebellion) is just too strong? It’s like knowing that eating a whole pizza is bad for you but doing it anyway because, hey, it’s pizza!

So, who’s at fault? The to***co industry cashing in on our cravings, or the people who choose to indulge? It’s a classic case of “you can lead a horse to water, but you can’t make it stop smoking.” Philip Morris is a master at playing both sides. By investing in medical technology, they can create a safety net for themselves—if their products make you sick, they’ll be there with a solution. In other words, they’ve turned the concept of “healthcare” into “health-carelessness.” It’s like a bad sitcom plot where the villain has a heart of gold—except this one’s just gold-plated.

The statistics speak for themselves. PMI’s annual reports reveal a strategic pivot towards alternative products, and with the global smoking population still in the hundreds of millions, the company stands to profit regardless of the health consequences of its products. Moreover, their investments in companies like Biovotion—which develops wearable technology for health monitoring—raise eyebrows. It’s almost as if PMI is saying, “We’ll make you sick, and then we’ll sell you the devices to monitor how sick you really are!” A survey by the American Journal of Public Health showed that the promotion of e-ci******es has led to increased ni****ne dependence among users, particularly among youth.

To further illustrate the to***co industry’s tactics, a 2022 report from the National Institute on Drug Abuse highlighted that the flavored nature of va**ng products makes them particularly appealing to younger demographics. The report noted a correlation between the rise of va**ng and increased rates of ni****ne addiction among teens, showcasing just how effective these marketing strategies can be. Additionally, in 2021, the American Lung Association published findings indicating that e-cigarette use can lead to respiratory issues and may even increase the risk of developing chronic lung diseases. Yet, despite such evidence, the to***co industry continues to market these products with claims of reduced harm, leading consumers to believe they are making healthier choices.

In the end, smoking and va**ng are serious topics, but that doesn’t mean we can’t poke a little fun at the absurdity of it all. Let’s encourage each other to think critically, laugh a little, and perhaps, just perhaps, choose a healthier path—one that doesn’t involve a cloud of v***r or an ashtray overflowing with regrets. So, the next time you see someone puffing away, maybe offer them a fruit instead. After all, fruit doesn’t come with a side of lung cancer.

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Edgbaston
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