Dawn Croydon-Fowler

Dawn Croydon-Fowler Online Therapy Service helping those healing from their Emotionally Abusive and Toxic Parents

This is not whether or not you have been abused or mistreated as a child as not everyone was. This is about, the amount ...
22/11/2021

This is not whether or not you have been abused or mistreated as a child as not everyone was. This is about, the amount of healthy amount of quality love, guidance and other nurturing.

This is taken from the Healing the Child within book by Charles Whitfield.

He said that while it is not easy to determine whether you lean toward being more healthy or less healthy in relationships with self or others, you may find it helpful to answer the following today and my post tomorrow.

He called it the "Recovery Potential Survey because it reflects not only your woundedness but also the potential that you have to grow and to realise an alive, adventurous and happy life.




Life can be tough at times and 2020 is a reflection on that for the majority of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This post, I hope,...
01/01/2021

Life can be tough at times and 2020 is a reflection on that for the majority of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This post, I hope, will help you learn how to be kinder to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self care isn’t just about scented candles and meditation, it’s the things you say to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The problem with the things we say to ourselves is that over the years we could have developed such a bad habit of being so horrible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s time now to try and stop ourselves in our own tracks and at least start to become aware of the things we say.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be honest there isn't such a thing as a real self and the false self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀You are who you are at any given momen...
03/11/2020

To be honest there isn't such a thing as a real self and the false self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are who you are at any given moment of time. We are all on a journey of trying to be the best we can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, a traumatic childhood can get in the way of that where we feel and behave in ways that can stop us from enjoying life. Stops us from enjoying moments that could make our days worth while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't enjoy ourselves with the mundane things when we are very self conscious, can't relax etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is not a bad thing if you are experiencing this in your life it is just understanding how these things can stop you from experiencing your life.

Yes I will be starting my weekly sessions on the 2nd November.⠀⠀⠀⠀⠀⠀⠀⠀⠀In these challenging times, we might need more co...
24/10/2020

Yes I will be starting my weekly sessions on the 2nd November.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In these challenging times, we might need more coping strategies to help us to get through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The sessions are Free and should last about 1/2 hour. You will have the opportunity to ask questions, feel encouraged and supported on your healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel free to DM me with any questions or suggestions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't worry if you miss it, I will be hopefully adding a recording onto my youtube channel and website.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking forward to seeing you all on the 2nd November!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are there somethings in your life that you can hand over to someone else>⠀⠀⠀⠀⠀⠀⠀⠀⠀This could be:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Doing your ir...
31/08/2020

Are there somethings in your life that you can hand over to someone else>⠀⠀⠀⠀⠀⠀⠀⠀⠀
This could be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Doing your ironing, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your cleaning⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your shopping⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going in a taxi instead of driving everywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why do you need to DO everything yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What self care activities would you be able to do instead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Very often as traumatised children, we get our selfworth from doing things for others. Start your healing journey by letting go of little things in your life and by letting others help you.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Join the Fresh Springs Clan! This is a page that will help you to manage not just what’s happening to you emotionally but your mind, body, spirit and environment. Whether you want to understand yourself more, live a better life to your full potential, find your purpose, be happier and more fulfilled. We will be giving you practical solutions, ideas and insightful information to help you along your way. Warm Regards Dawn