01/05/2022
Are you someone who takes part in sport on a regular basis? ⚽️🏋️♀️
Do you find it difficult to fully recover from muscle soreness as a result of training and sporting events? 🤕
This is where a Sports Massage will assist in reducing the symptoms of stiffness and soreness, allowing you to recover quicker and maintain your level of training 😄
In addition to that, there are many other benefits in receiving a Sports Message which include:
Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased muscle spasms
Improved sleep
Please feel free to message me for a booking or for any queries or questions 😊