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Monday 1:30pm - 7:30pm Tuesday 8:30am - 7pm Wednesday 1:30pm - 7:30pm Thursday 2pm - 7:30pm Friday 8:30am - 7:30pm

Oakfield Chiropractic & Health

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Oakfield Chiropractic & Health

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Helping Edinburgh Locals overcome back, neck, and joint pain so they can live pain free 😍
👋Chiropractic Care💪Sports Massage
💻Book Online ☎️ 0131-259-4537
📍The Coach House, 7,St Albans Road, EH9 2PA

13/11/2025

Chiropractic or Massage — which do you actually need? 🤔

We get this question all the time, and the truth is… they work best together. 🙌

💆‍♀️ Sports Massage focuses on your soft tissues — the muscles, fascia, and connective tissue that can tighten, spasm, or limit your range of motion.
It’s brilliant for easing tension, improving circulation, and helping you feel lighter and looser.

🦴 Chiropractic Care focuses on your structure — aligning the spine and joints to restore proper movement, reduce pain, and help your body function at its best.

When you combine the two?
👉 Your muscles relax.
👉 Your joints move freely.
👉 Your nervous system works efficiently.
👉 And your body gets the chance to heal properly.

It’s not about choosing one over the other — it’s about using both strategically to support how your body moves, feels, and performs every day. 💪

✨ Save this if you’ve ever wondered which one’s right for you — and if you’re still unsure, we can help guide you at your next visit. Your Oakfield clinician will be able to advise you when is best to start combining the two in your wellness journey!

12/11/2025

Meet Rowan!
Growing up in similarly rainy Vancouver, Canada, I have come to feel quite at home in bonnie Scotland. 😘

I relocated here when I realised that my passion for writing could be done anywhere. Little did I know that I'd be moving to the writer capital of the world! ✒️

After a car accident left me living with chronic pain for more than a year, I feared I’d never move beyond simply managing day-to-day life. 💪

Then I experienced the transformative impact of exceptional chiropractic care. Regaining full mobility changed everything for me. Today, it feels like a true privilege to work within such a skilled and compassionate clinic, helping others find the same hope and freedom I once searched for. 😎

I look forward to getting to know all the lovely clients that come to Oakfield, to listen to all of your stories and passions. For myself, I love the theatre, travel, fantasy & dystopic novels, and literally any festive time of the year. 🎭🧳📖

11/11/2025

🩺 “I’ll just wait until it gets worse…” — the most expensive mistake we see.

Waiting for pain to get “bad enough” is like waiting for your car to break down before changing the oil 🚗💨

Pain is your body’s way of whispering that something’s not quite right. If you ignore the whispers long enough, they eventually start shouting — and that’s when recovery takes longer (and often costs more).

The good news? You don’t have to wait for that. Prevention is powerful — and your body will thank you for acting sooner rather than later. 💪

✨ Don’t wait until December — book your November check-up now and finish the year feeling your best.
📍Link in bio to book your appointment.

09/11/2025

Save this post as a reminder, and book your appointment today!

07/11/2025

Imagine starting the new year free from the pain that’s been holding you back, no more relying on painkillers, no more sitting on the side lines of your own life.

You deserve to move, live, and thrive without limits. It’s not too late to rewrite your story. 💛

DM us today to take the first step toward a pain-free, joy-filled 2026. Your future self will thank you.

06/11/2025

❄️ Winter is here… but that doesn’t mean slowing down! ❄️

Our latest blog is all about winter wellbeing: https://oakfieldchiropractic.com/winter-wellbeing-edinburgh/

Shorter days and colder temps can leave us feeling stiff, sluggish, or stuck in a “winter slump.” At Oakfield, we believe winter can be your season of strength, restoration, and wellbeing. 🌿

Here’s how to stay balanced this season:
1️⃣ Keep moving – even a short daily stretch or gentle walk wakes up your body.
2️⃣ Mind your posture – desk setups and cozy sofas can secretly take a toll.
3️⃣ Nourish from the inside out – seasonal foods + hydration = happier muscles.
4️⃣ Prioritise rest & mental health – sleep, mindfulness, and self-care matter.
5️⃣ Stay connected – friends, community, and your Oakfield care team keep you supported.

✨ Ready to glide through winter feeling strong and flexible? Book your next chiropractic or sports massage session and let’s keep your body performing at its best!

05/11/2025

Which one of these resonates with you the most? 💬

Let’s start a conversation—what’s one thing you’re committing to normalize in your own life? Share it below, or tag someone who needs to hear this today. 💛

Remember: small steps lead to big transformations. Let’s celebrate them together!

03/11/2025

There’s a moment when pain feels like it’s taken over! 🤨

When it’s not just in your body, but in your mind, your energy, your daily choices. It whispers limits into your life, convincing you that this is just how things are now.

But then, there’s the shift. The decision to stop tolerating discomfort and start reclaiming your health. It’s not instant, and it’s not always easy, but every small step forward, every stretch, adjustment, or moment of rest, builds momentum.

Slowly, pain loosens its grip, and in its place comes strength, freedom, and the realization that your body is capable of healing. That journey from pain to health isn’t just physical; it’s emotional, empowering, and life-changing. It’s the moment you realize you’re not just surviving, you’re thriving.💪

02/11/2025

We love revisiting the basics at Oakfield.
-Hydrate/ Sleep/ Move/ Eat/ Rest 😎

01/11/2025

Let’s reset for November.

Real results come from real care — not TikTok trends 😉

✨ Book your reset at Oakfield Chiropractic ✨

If you’ve been putting off booking that appointment, this is your sign.
Let’s make the rest of the year feel better than the start 💪

👉 Tap the link in bio to start your November reset.

31/10/2025

People in Edinburgh have already discovered their Pain Personality — here’s what they’re saying 👇

🗣 “I didn’t realise my ‘researching’ was keeping me stuck!”

Don't miss out - find out yours — comment PAIN to get the quiz link! 💪

Address

St Albans Road
Edinburgh
EH92PA

Opening Hours

Monday	1:30pm - 7:30pm
Tuesday	8:30am - 7pm
Wednesday	1:30pm - 7:30pm
Thursday	2pm - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+441312594537

Website

http://www.oakfieldchiropractic.com/

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Pain is not normal!

Are you in pain? Pain is not normal and pain killers only mask the problem! We’re here to help find out what the real cause is. We offer Chiropractic, Sports Massage & Deep Tissue Massage to relieve your pain and get you back to doing the things you love pain free! Call us today!