26/10/2025
I'm happy to be guiding a mindful body scan in this fundraiser challenge with Mindfulness Association.
Sign up and have a mindful start to 2026 by receiving a short practice each day to support The Everyone Project who enable teachers to run free mindfulness courses with people who might otherwise find it hard to access mindfulness.
I've been lucky so far to work with communities in collaboration with Pain Concern and Edinburgh Parkinson's Branch in this way.
We are also grateful for any standalone donations to the charity.
See post below for more details.
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Please join us for the 31 Day Challenge to raise money for the Everyone Project!
New Year… January 2026… it might seem like a long way off yet, but we wanted to let you know about something special we have set up for the new year!
Starting on 1st January 2026, we are running a project with the Everyone Project Charity to help engage people in regular mindfulness practice. Each day, people who sign up to the 31-day challenge will receive an email which will contain a 10 to 15 minute meditation, led by a Mindfulness Association or Everyone Project teacher.
This is an excellent opportunity to start the new year on a mindful footing and to contribute to this wonderful charity.
The Everyone Project is committed to offering evidence based mindfulness courses, such as the eight week Mindfulness Based Living Course (MBLC) to people who are not otherwise able to access a mindfulness course.
In particular we want to help disadvantaged and isolated groups, and those living with multiple stressors. We do this because we are passionate about the power of Mindfulness to empower all in our society to flourish and achieve their true potential. Please click here to see the people who have been helped so far.
So click to sign up and donate to this worthwhile and important charity https://www.mindfulnessassociation.net/course/january-31-day-challenge-online/
#2026 The Everyone Project
https://www.mindfulnessassociation.net/course/january-31-day-challenge-online/
