Rock and Flow Yoga

Rock and Flow Yoga Sarah Jade. Fife/Edinburgh/Online
My mission is to share yoga classes and music with all the self-identified rock rebels and misfits! 🖤⚡️🩷

As we drift in this liminal space (full of cheese and calm, hopefully) before the end of the year, I wanted to pop on he...
28/12/2025

As we drift in this liminal space (full of cheese and calm, hopefully) before the end of the year, I wanted to pop on here and say a big THANK YOU to everyone who came along to classes this year. You are all what makes Rock and Flow Yoga mean so much to me. I love having classes with you all, whether it has been online, in person with me, or through the wonderful - I’m very lucky to be able to share yoga practices and combine it with my other passion….music. I hope you will also feel proud for showing up for yourselves, even when it wasn’t easy, and creating our shared practice each week. Every time you joined, you added to that spirit of connection that makes rock and flow special to me, and to all of the badass misfits, rebels and rockers in our community. I can’t wait to practice and rock out together in 2026. Sending lots of love and awesomeness for the coming year ⚡️🖤✨

So privileged to have been able to go to loads of gigs this autumn. Here are some pics from all recent gigs, and you bet...
15/11/2025

So privileged to have been able to go to loads of gigs this autumn. Here are some pics from all recent gigs, and you bet these are all featuring on Rock & Relax yoga class playlists! (Booking link in bio to join us online for rock yoga)








Great gig on Saturday in Glasgow seeing The songs for the new album are sounding amazing 🤩 I’ll come with yoga content ...
30/09/2025

Great gig on Saturday in Glasgow seeing
The songs for the new album are sounding amazing 🤩

I’ll come with yoga content soon I promise 🤣

It’s a week for amazing live music. Edinburgh on Thursday for Such a fun gig, and great support from and Pretty Boy F...
06/09/2025

It’s a week for amazing live music. Edinburgh on Thursday for

Such a fun gig, and great support from and

Pretty Boy Floyd are often on my yoga playlists for classes online, so always great to see them live. is hilarious and all the bands delivered an excellent evening of entertainment!

Here’s some snippets of recent feedback I’ve had; and I absolutely love hearing things like this. It honestly makes my d...
07/08/2025

Here’s some snippets of recent feedback I’ve had; and I absolutely love hearing things like this. It honestly makes my day when I know that sharing things that help me, have also helped someone else. It’s exactly why I teach yoga, to share these practices that can help us work through all the crap that might be going on in our lives. So thank you to those that do give feedback (positive and constructive is all useful to hear) and thank you for coming to my classes and letting me combine my love of yoga and love of music. With lots of gratitude for those that show up on their mats each week, and give themselves space just to be.

✨🩷⚡️

A gentle waxing crescent moon circle with to honour beginnings and set intentions.In the picture you will see Marguerit...
30/07/2025

A gentle waxing crescent moon circle with to honour beginnings and set intentions.

In the picture you will see Marguerite daisies to represent new beginning and Gladioli (little sword) to cut through obstacles in our way. Representation of the elements and energies of the four directions also are present.

Thank you to all who joined, for your presence, your energy and your intentions.

Been getting a little creative on my hols - so here are 5 of my beliefs that shape Rock and Flow yoga. Do any of these r...
29/07/2025

Been getting a little creative on my hols - so here are 5 of my beliefs that shape Rock and Flow yoga. Do any of these resonate with you? Any you would add?

Join us this Wednesday for the first moon circle. A chance to connect with yourself and weave some lunar magic into your...
26/07/2025

Join us this Wednesday for the first moon circle. A chance to connect with yourself and weave some lunar magic into your week ✨🌙

More information and Booking link in bio / class included in rock and flow memberships / members book through your normal link

West Lothian Folks!Join myself and .yoga this Saturday at .space.livingston (Formerly Revive) for a special internationa...
18/06/2025

West Lothian Folks!

Join myself and .yoga this Saturday at .space.livingston (Formerly Revive) for a special international yoga day and summer solstice celebration. For 90 mins from 12pm, we will have an energy building fire mandala flow to honour the suns peak on the longest day, and then slow down to have some cooling summer yin with Elle.

Book through the One Space website (link in their bio) or see my stories for the link

Harness the energy of the full moon, and find some grounding through your practices this week. Join us online for a prac...
09/06/2025

Harness the energy of the full moon, and find some grounding through your practices this week. Join us online for a practice to explore feeling energised and grounded at the same time, investigating a deeper connection with your body and your breath.

Address

Royal Mile
Edinburgh
EH11

Opening Hours

Tuesday 5:30pm - 9:30pm
Thursday 6pm - 9pm
Saturday 9am - 5pm

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