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Tuesday 5:30pm - 9:30pm Thursday 6pm - 9pm Saturday 9am - 5pm

Rock and Flow Yoga

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Edinburgh
Rock and Flow Yoga

Sarah Jade. Fife/Edinburgh/Online
My mission is to share yoga classes and music with all the self-identified rock rebels and misfits! 🖤⚡️🩷

30/09/2025

Great gig on Saturday in Glasgow seeing
The songs for the new album are sounding amazing 🤩

I’ll come with yoga content soon I promise 🤣

06/09/2025

It’s a week for amazing live music. Edinburgh on Thursday for

Such a fun gig, and great support from and

Pretty Boy Floyd are often on my yoga playlists for classes online, so always great to see them live. is hilarious and all the bands delivered an excellent evening of entertainment!

07/08/2025

Here’s some snippets of recent feedback I’ve had; and I absolutely love hearing things like this. It honestly makes my day when I know that sharing things that help me, have also helped someone else. It’s exactly why I teach yoga, to share these practices that can help us work through all the crap that might be going on in our lives. So thank you to those that do give feedback (positive and constructive is all useful to hear) and thank you for coming to my classes and letting me combine my love of yoga and love of music. With lots of gratitude for those that show up on their mats each week, and give themselves space just to be.

✨🩷⚡️

02/08/2025

Everyone was voting on this. And the results were fascinating!
100% of people move move when anxious
However it was pretty much a 50/50 split on whether they preferred slow or fast movement, regardless of whether feeling calm or anxious.

I love that it shows how we just want to move to shift the anxious feelings and tension, but I thought that maybe people might prefer slower / quieter movement when calm, and more dynamic when anxious and I LOVED to see that my hypothesis was wrong. This is why I love feedback on classes and suggestions from you all on what you might want to do on any given week.

The signature Rock & Relax class I offer has the best of both….. it’s a yin yang style where we move first, to shift some of that anxious energy and tension, then we slow down to the calmer slower movements that can be more intentional and steady. Are you joining us this week to try it out? Playlist suggestions also very welcome!

Did you expect this poll result?

30/07/2025

A gentle waxing crescent moon circle with to honour beginnings and set intentions.

In the picture you will see Marguerite daisies to represent new beginning and Gladioli (little sword) to cut through obstacles in our way. Representation of the elements and energies of the four directions also are present.

Thank you to all who joined, for your presence, your energy and your intentions.

29/07/2025

Been getting a little creative on my hols - so here are 5 of my beliefs that shape Rock and Flow yoga. Do any of these resonate with you? Any you would add?

26/07/2025

Join us this Wednesday for the first moon circle. A chance to connect with yourself and weave some lunar magic into your week ✨🌙

More information and Booking link in bio / class included in rock and flow memberships / members book through your normal link

Address

Royal Mile
Edinburgh
EH11

Opening Hours

Tuesday	5:30pm - 9:30pm
Thursday	6pm - 9pm
Saturday	9am - 5pm

Website

https://linktr.ee/Rockandflow

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