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Esb Coaching, Edinburgh, Edinburgh (2026)

02/02/2026

Wee trip today

I love Scotland

Were else would the ticket man at the gates say

"Not again, they have given you the wrong ticket, why do they keep charging you for adult tickets"

It took a minute for my brain to rewire

There is always somewhere here that will make you smile 😁

Have a great day everyone

E ✨✨✨

01/02/2026

Each time I go to the Botanics Gardens I feel like I have arrived for the first time

Every season showcasing some of nature's wonders

There is a tree in the pictures that originates from China & the energy from that tree is beyond words, you have to feel it

I included a couple of videos, one with the sound of water to allow movement and flow

The other continuing from this morning as the birds continue to be in full song, even as I write this back at home

Oh, did you see the squirrel looking straight at you, definitely not a shy one

What a vast array of beauty & abundance within walking distance

Each time I see a tree whose leaves are bare I see another whose leaves are abundant

As I said in another post the tree with no leaves doesn't worry about not being able to grow it's leaves again

It knows that each time it sheds the old the new is already on its way

A bit like us humans, everytime we allow ourselves to let go, the new is already on its way to us

I hope you enjoy the pics & I encourage you to see where presence is at with you today

With this, I invite you to my masterclass "Change your thought, Change your frequency" by commenting

"Frequency" below

It starts Friday Feb 13th

Speak soon

E x

✨✨✨

01/02/2026

"My Morning"

Waking up with the sunlight touching my face
I feel it, I smile, what a Gift

I open the curtains, to the stillness, it's Sunday

I walk through to the kitchen, what coffee will I choose today

I love to smell the aromas of each blend, they ground me while caressing my senses as the same time

I walk with my cup to the window, an orchestra of bird song just for me

My heart is open, my heart receiving

The sound of cars nearby, an aeroplane flying to far off lands

The birds still singing, the squirrels are playing as they chase each other from tree to tree

The sky is cloudy but silent again, the light still shining through

Two magpies bring their presence and a Crow pops down to say hello too

The light gets brighter

With voices of people now echoing through
The birds still singing

It's the start of a new day

How thankful am I, that today I chose presence

E ✨✨✨

30/01/2026

Writing a sales post always made me feel uneasy

Yet I never quite understood why

I mean I love to talk

So I started to unravel my energy around it

Each time I went to post

I would start & stop so many times, sometimes deciding not to post at all

I was left feeling confused, frustrated & with a lot of self doubt

I soon realised that I had took on beliefs from others that led me to believe that sales were hard, that no one would buy my stuff & that no one has money to spend

I mean Really,

So I started thinking,

(yes this could be a dangerous moment 😂)

I knew there were others who felt this way too

"I AM The Frequency"

Will open up conversations that challenge us to look at ourselves, our beliefs whilst grounding in a frequency that I now know so well

These Conversations will explore our frequency and how we show up in the world.

This 8 week journey will leave you feeling completely grounded in your next steps whilst opening you up to vulnerability & courage by sharing gifts you have kept hidden for so long

Its now time for me to invite you to my group programme opening on the 22 February, it's called "I AM The Frequency"

If you have had enough of sitting on the sidelines & are ready to make your presence known

Comment "I AM The Frequency" and feel the Universe start to move for you

The transformation starts here ✨✨✨

E 💛

30/01/2026

I'm still in bed, feeling the feels, I've been taking time out to pause, for me

Yesterday I had a headache in the morning, I don't take painkillers anymore, I haven't for years as I realised it was a way for me to numb the pain of what was being shown to me

I felt an increase in Overwhelm as there is so much change happening in my life just now

I had 2 choices I could keep pushing through like I used to do or allow myself to ride the wave of feelings I was experiencing

I chose to ride the wave

Years ago I wasn't aware I had a choice and was stuck deep in a programme that kept me in a rotating cycle

Knowing I now have a choice is one of the reasons I created my masterclass( change your thought, change your frequency) & Group programme (I Am the frequency)

Last night after work I asked for guidance and I woke up to being shown the following information that makes total sense and now the wave is just about gone

Always trust your feelings
Even when others try to tell you not too

Il post below what I read today

" as you enter a full moon in Leo old doubts due to your saturn complex might be stirring up and with uranus shaking up in your venus your sense of self worth is demanding that you stop dimming your light to accommodate other people to make them feel comfortable & your pluto-moon conjunction suggests you have had experiences were people have misunderstood your depth and intensity'

Wow I wrote about the last part a few days ago

(remember this is specific to me and my chart)

Astrology can provide great insights and healing into aspects of us we are not quite sure of

Just like that, the energy has cleared & now I'm ready to go

If your in a space at the moment where your feeling unsure or looking for a new direction join me in my masterclass starting in 2 weeks

I would love to meet you

Comment ✨✨✨ below to save your spot

Love Always
E x

"

28/01/2026

I wrote this post what feels like an eternity ago but has so much meaning for me today

It reminded me to take a "pause" as I have so many exciting new experiences coming my way

In my chaos, is exactly where I have found my calm

By stepping back, connecting to myself instead of listening to what everyone else is saying

Sometimes the noise can get too much for most of us and with a continued push towards ai and such like I feel like il keep being me not letting trends dictate what I "should" be doing

I actually like writing my own posts, they may not be perfect but at least I know it's my voice and a true expression of how I feel

So if your feeling the pressure, remind yourself to pause

Ask yourself "why you feel this way"

You may just find the answer you have been looking for

I still have a few spaces at Edinburgh Salt Rooms for my meditation at 6pm tonight where we will be "practicing the Pause"

Have an amazing day

Love you all

E x

✨✨✨

27/01/2026

Allowing my body to heal today

Taking time to slow down

To listen

To observe

What wisdom is my body ready to share

E x

27/01/2026

Waking up knowing that I AM going to the Infared Sauna Edinburgh Salt Rooms

What a better way to provide deep healing for my body

In a space just for me

E x

✨✨✨

26/01/2026

If your wondering why I have decided to offer an 8 week group programme called "I AM The Frequency" it's because of a conversation that I had with someone recently

If you have been reading my posts you will have seen the way these healing/meditation sessions have impacted people's lives in a positive way

They have expressed more peace & calm in their lives, a chance to connect more deeply with themselves and others, the ability to feel more grounded & balanced and through the personal journeys of myself and others I realised there was an opportunity to share my years of practice in a Group programme

To me the sessions I provide allow clients 1 hour per week just for them, to switch off from anything and everything, decompress & relax

During the 8 weeks I will be sharing lots of ideas of ways you can incorporate sound, touch, spoken word & more into your sessions, as each of us brings our own unique perspective & I will help you to embrace the side of you that many have yet to see

Its your pathway to the future you, were we will get deep into discussions about signs, intuition synchronicities, trust,

We will be working on beliefs so you can stay focused & stop any of the negative nelly comments in your head from telling you

"who do you think will listen to you", "when exactly are you planning on doing this, it takes years", "your not going to charge people are you?

There will be so many experiences and expressions of the self that will come through and we are going to stop them before we allow any of them energy

It is an honour to connect with so many people, of all ages and experiences

So if your feeling the pull and still not quite sure if my programme is for you

Come along to my MASTERCLASS first, we are starting In the next couple of weeks & you can get to meet me for yourself

I really do hope you take this time for you

Comment ✨✨✨ to save your spot,

All my love
E x

26/01/2026

My Pt decided it was leg day and it's been 10 days since I did legs 🙈

Let's just say I'm feeling it & know tomorrow will be a fun day 😂

Thank you

25/01/2026

I'm deep in contemplation

I've entered a space where I've already made a decision today of my next step

This post is to highlight the possibilities open to you when you choose to stop questioning your Truth

December is when the big change happened for me

I've been doing "the work" as its called for many years but was caught up in what I will call a karmic cycle & the minute I made the decision to change it

The Universe opened & God responded wholeheartedly

Now, some people reading this won't associate with God

If need be replace it with what resonates with you as I want you to experience the pattern interrupt in your present thoughts further down the post

I feel this is because it's always been linked to RELIGION for some

What I will say is

You don't have to attend a church or do certain things to know that there is a Creator/God/Source

God is all things & an energy that so many choose to blame when something goes wrong or the one who you turn to when your looking for help

God is the part within me that always chooses myself first, that I AM presence that allows me to have the courage to try new things, challenge my thoughts and is also willing to be there to show myself compassion & love when I'm deep in the darkness with nowhere to go

It's the tears, the rage, the anger, the grief, the shame, the sadness but it's also the joy, the freedom, the laughter, the connection, the trust, the Surrender

So the next time you question yourself, who is it that you are really questioning

Is it your own thoughts or those of other people who you have allowed to impact your life & turn them thoughts into beliefs

I will let you answer that one for yourself as only you know

This year is going to be a busy year, I'm sure you can already feel the shift in energy

If your not there yet I'm sure you will feel it soon

I feel like January has been a long month and it's allowing my human to play catch up with everything that's already been uncovered to me

I've chosen to start a BSc in Psychology and Counselling in February, yes I am returning to formal study and before you tell me you don't need qualifications/certificates

See comments for rest of post 👇

25/01/2026

I'm not sure who this message is for but I hope it reaches the person/people it's intended for 🙏🏽

How long have you been telling yourself stories like
He doesn't mean it, she loves me really, oh they must be busy, that's why they didn't phone, il just wait another 10 minutes, they will show up

All of these stories are exactly why you are letting people undervalue you & why you are undervaluing yourself

Don't you see you are a beautiful creation
Because if you don't know your worth, then how the hell do you expect them too

It's a programme that's running your life & you may not even be aware of it & that's exactly why I'm bringing it to your consciousness

Each time you allow that thought to surface it will grow more arms and legs

For instance, you think people can't afford to buy things, that's because you are programmed to believe that
It's what your allowing yourself to see
I used to think that way too

People are spending
£100, 000's per year on personal development, Beauty, mentors, coaches, travel

The media likes people to think that no one has money

It's not true, oh and yes I know about poverty etc I lived it for years & I've also been homeless myself too as some of you will already know but I chose to move the cycle

I moved the grief, the responsibility, the undervaluing & my latest shift related to eating sweets as a child and how it tied in to so many patterns stopping me from receiving, all of these gone in seconds once I saw them for what they were, il speak more about this in my programme

You are just stuck in a cycle
Going round and round
You haven't learned to trust yourself so why would you even contemplate trusting the universe

Don't you see you asked for the life you have right now
The people, the places it's all a game
A great wee book that's free to download that my friend told me about a few years ago is

"Butterflies are free to fly"

If you don't know, the concept is about how we are all actors in a movie and everyone we interact with has a role, it's our choice who we choose to interact with and for those who maybe starting on their spiritual journey it would be a great place to start for some understanding
See comments 👇

Esb Coaching

02/02/2026

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