Lianne Brodie Counselling & CBT

06/09/2023

Is this familiar to you? Cognitive Behavioural Therapy can help. Get in touch for an initial chat.

09/08/2023

Delighted to be working along side Lauren Scott Health and Wellness and Helen-Marie O'Malley to provide Cognitive Behavioural Therapy (CBT).

CBT can help with many issues, including anxiety, low mood and depression.

I offer sessions online and in-person on Mondays. (44 Bigger Road above Craigdon).

Please get in touch if you would like a no obligation 15 minute introductory call.

I have attached a link to my profile.

Take care,

Lianne.

A very warm welcome. I am passionate about helping others with mental health difficulties. I know first hand how helpful therapy can be. I offer sessions online as well as walk and talk. Get in touch if you would like a no obligation chat.

03/08/2023

They say laughter is the best therapy…It certainly helps to release endorphins which make us feel good. When was the last time you had a good laugh?

09/03/2023

Bad days are normal, sometimes these wee reminders can help.

03/02/2023

Pain can be difficult to live with. Having someone who can let you talk about it in a non judgmental way can really help. Suppressing painful emotions can affect your mental health.

06/01/2023

We are all overwhelmed at times. Meltdowns are normal. Having people around you who understand makes a huge difference.

22/12/2022

Sometimes we suppress difficult emotions. It can be difficult to talk to friends and family. A therapist can provide a safe space to explore your thoughts and feelings.

16/12/2022

If you start counselling you may never have to reach a crisis point. 🧡

13/12/2022

This time of year can be especially difficult. Check-in with friends and family who might be struggling.

08/12/2022

Setting personal boundaries is important for your mental wellbeing. Here are just a few examples. 🧡

05/12/2022

Some of the many benefits of counselling.

01/12/2022

We often compare ourselves to others. This can negatively impact our mental health. CBT can help.🧡