Project: physio

Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

08/11/2025

Using cutting edge technology we seek to attain insight into all aspects of human performance.

Designed for those looking to gain an edge on the competition through focused assessment and individualised exercise prescription.

Bespoke sessions built around you and your performance demands, our wireless K-Invent technology includes

- Force Plates
- Dynanometery
- Bluetooth Goniometers
- Pressure Sensors
- Velocity Based IMUs
- Video Movement Analysis. 

Track the impact of your training and gain a deeper understanding of your strengths and weaknesses to enhance planning and programming for your next event or competition.

Designed and built for:

- performance-focused assessment

- baseline testing

- designated monitoring points throughout your season

project: performance sessions when used in conjunction with any of our standard follow-up physiotherapy appointments can inform and guide our clinically and performance reasoned interventions/rehabilitation/training. 

Assessment and biofeedback training tools, previously the domain of professional sporting organisations now brought to you for the first time through project: performance.

Use our expert knowledge and technology to take that next step in health, wellness and performance.

For more on project: performance head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness, and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱The NLstart2run study: Training-related factors associated withrunning-related injuries in novice runnersKlu...
08/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱

The NLstart2run study: Training-related factors associated with
running-related injuries in novice runners

Kluitenberg B, et al. The NLstart2run study: Training-related factors associated with running-related
injuries in novice runners. J Sci Med Sport (2015), http://dx.doi.org/10.1016/j.jsams.2015.09.006

Project: Physio | Redesigning Health, Wellness and Performance

07/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Hurdler working his way back to performance

Building force absorption capacity through the foot and ankle with heavy eccentric calf work and propulsive force with a mid foot/hallux raised yielding isometric.

Finally, taking the heavy loading and activation into some single leg jump work using the to assess RSI

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance


04/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

We are excited to welcome the latest athlete to our supported athlete program...

Omar Bajo

Omar is an incredibly talented 400m runner from

Omar will now benefit from access to our specialist sports physiotherapy, cutting edge strength and conditioning, and performance focused sports massage.

For more on Omar and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy ReviewW***y, R. W., & Paquette, M....
04/11/2025

The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review

W***y, R. W., & Paquette, M. R. (2019). The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review, 27(1), 15–21.

https://pubmed.ncbi.nlm.nih.gov/30601395/

With strong indicators for the benefits of structured strength training in Masters Runners, we regularly recommend accessing our professional strength and conditioning coach for guidance and programming.

Sessions with Drew can be booked as single sessions or blocks of four via the LINK IN THE BIO or at www.projectphysio.net/project-strength

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy ReviewW***y, R. W., & ...
04/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱

The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review

W***y, R. W., & Paquette, M. R. (2019). The Physiology and Biomechanics of the Master Runner. Sports Medicine and Arthroscopy Review, 27(1), 15–21.

https://pubmed.ncbi.nlm.nih.gov/30601395/

With strong indicators for the benefits of structured strength training in Masters Runners, we regularly recommend accessing our professional strength and conditioning coach for guidance and programming.

Sessions with Drew can be booked as single sessions or blocks of four via the LINK IN THE BIO or at www.projectphysio.net/project-strength

Project: Physio | Redesigning Health, Wellness and Performance

03/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

With a history of ankle surgery, Ironman athlete Paul has joint range of motion restrictions around dorsiflexion. This impacts on his weightbearing status, with offloading of his right ankle on the eccentric portion of his squat so heavily influencing his ability to load and see the benefit of the exercise.

Our Delta Force Plates and K Move Bluetooth Goniometer provide insight into his weight distribution, force production, and range of motion. Using wedges plus a counter weight we can then assess how this influences his weightbearing status and force production (both improved). The instant feedback from the screen display also allows us a training cue.

This should allow for every lift to be impactful, so wasting less time and energy on poor reps in his gym sessions.

For more on project: performance sessions head to the LINK IN THE BIO or to www.projectphysio.net/project-performance

Project: Physio | Redesigning Health, Wellness and Performance

31/10/2025

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

The rebuild continues post metal work removal for

Delta Force Plates providing insight into single leg force production and stability on a single leg squat. Using the data we can accurately prescribe rehabilitation exercise to target specifc areas of weakness.

For more on Lachlan and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

31/10/2025

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

rider and supported athlete back in clinic to continue his testing pre winter block.

Session focus around quads force production at various knee flexion angles.

The quadriceps are arguably the most critical muscle group for generating power in cycling performance. Testing quadriceps strength provides vital information for injury prevention, performance enhancement, and training program design.

If you are a cyclist interested in the support program please contact the clinic.

For more on Finn and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱Managing RISK when treating the injured runner with running retraining, load management and exercise therapy...
29/10/2025

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱

Managing RISK when treating the injured runner with running retraining, load management and exercise therapy

Barton CJ. Managing RISK when treating the injured runner with running retraining, load management and exercise therapy. Phys Ther Sport. 2018 Jan;29:79-83. doi: 10.1016/j.ptsp.2017.10.002. Epub 2017 Oct 4. PMID: 29033213.

For more running related research head to project: hub athletes head to www.projectphysio.net/project-hub or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽Congratulations to the team on winning the Trofeo Vanoni in Italy. Some incredible performances including f...
28/10/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Congratulations to the team on winning the Trofeo Vanoni in Italy. Some incredible performances including from supported athlete ._.knowles and project: club and supported athlete

For more on project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

Website

http://www.projectphysio.net/

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