Project: physio

Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴We are incredibly proud to support this fantastic endurance bike event - riding out next year on the 14/06/...
09/12/2025

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We are incredibly proud to support this fantastic endurance bike event - riding out next year on the 14/06/2026

For all your race info and applications head to

Project: Physio | Redesigning Health, Wellness and Performance

09/12/2025

The team at Project: Physio extends our sincere congratulations to our talented sports masseuse, , on successfully completing the Valencia Marathon!

Her commitment to achieving this demanding goal is a testament to the discipline and focus she brings to her work every day, supporting our clients' own recovery and performance goals.

16 marathons now completed, and more to come!

We are incredibly proud to have her on the team. Well done, Carole!

07/12/2025

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Early stage post Internal Brace

Overcoming quads inhibition with and eccentrics

Making use of feedback from the Delta Force Plates in squat patterns. Plates provide Jamie information on his weightbearing and the unweighting phase. Key we get the unweighting correct so that the next stages of rehabilitation and squatting are impactful.

Step up work for concentric quads, balance, and motor control. Scales on the step providing feedback on keeping weight over the knee and not shifting into hip.

At Project: Physio, orthopaedic rehabilitation is delivered with precision, innovation, and care. Whether supporting elite athletes or guiding everyday patients back to full function, we integrate structured testing batteries, multidisciplinary collaboration, and evidence-based exercise programs. Our patient-centred rehabilitation sets us apart as leaders in orthopaedic rehab.

For more on project: orthopaedics head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO.

Project: Physio | Redesigning Health, Wellness and Performance






🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱Best Practice for Training Intensity Distribution in Endurance AthletesSeiler, S. (2010). What is best pract...
04/12/2025

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Best Practice for Training Intensity Distribution in Endurance Athletes

Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? International Journal of Sports Physiology and Performance, 5(3), 276-291.

Project: Physio | Redesigning Health, Wellness and Performance



01/12/2025

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱"Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Ec...
29/11/2025

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"Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy,"

Moore, I. S. (2016). Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Medicine, 46(6), 793–807. https://doi.org/10.1007/s40279-016-0474-4

28/11/2025

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Sophie in the clinic rehabbing post internal brace and ankle lateral ligament repair. As a competitive mountain and fell runner it's essential that her rehabilitation is progressed appropriately. As a Dr (and aspiring sports medicine Dr) she is also highly engaged in the process.

The Delta Force Plates and K Move goniometer provides us information about her weight bearing and force output during her squats, as well as her balance with eyes open and closed.

With the positive weightbearing result in the bilateral task we move to single leg loading. The scales in the step up task provide us input on any shifting of weight on the concentric and eccentric portion of the movement. Lower limb rehab patients will often shift into a hip strategy which would reduce the reading on the scale.

Feedback allows for positive motor control and strength gains.

For more on project: orthopaedics head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

25/11/2025

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Busy day of orthopaedics yesterday in clinic.

Making use of our NMES and Blood Flow Restriction cuff to enhance early quadriceps work post ACL and meniscal transplant.

Re-enforced with use of EMG on the straight leg raise. EMG providing feedback on setting of quad and maintenance of full knee extension during concentric and eccentric phases.

Finally, teaching a patient how to use their newly purchased Compex post an Achilles rupture repair
Neuro Stim allowing us to work on calf inhibition when wedges still in situ and early stage rehab precautions in place.

Cutting edge rehabilitation here in

For more on project: orthopaedics head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱The postpartum triathleteThein-Nissenbaum, J., The postpartum triathlete, Physical Therapy in Sport (2016), ...
22/11/2025

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The postpartum triathlete
Thein-Nissenbaum, J., The postpartum triathlete, Physical Therapy in Sport (2016), http://dx.doi.org/10.1016/
j.ptsp.2016.07.006

Project: Physio | Redesigning Health, Wellness and Performance

21/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Mountain runner .oldfield working on building hip strength in the off-season alongside building some slow stretch shortening work into the lateral hip.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

20/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

and supported rider making his way back to riding post knee operation

Delta Force Plates and K Move Bluetooth Goniometer providing insight into his eccentric and concentric force output. This then allows us to guide his exercise intervention, in this case the contractile element on his left hand side.

For more on Pete and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

Website

http://www.projectphysio.net/

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