Firrhill Medical Centre

18/11/2025

Due to necessary system downtime on Thursday 4th December from 3pm until Friday 5th December 2pm we will be running an emergency only service.
Due to the closure of Polwarth Medical Centre we will be welcoming a number of their patients to our Practice. In order for their medical records to be transferred it is necessary to have system downtime. During this period we will be dealing with emergencies only as access to any records will be limited to read only. eConsult will also be unavailable during this time. We apologise for any inconvenience.

18/11/2025

Battling the flu? 🤧 Here are some top tips from NHS inform to help you feel better and stop the flu from spreading:

TREATING FLU

🔹 Rest and Sleep: Give your body the time it needs to recover.
🔹 Stay Hydrated: Drink plenty of water to keep yourself hydrated.
🔹 Medication: Take paracetamol or ibuprofen to reduce fever and ease aches and pains.

The symptoms of flu usually develop 1 to 3 days after becoming infected, and most people will feel better within a week.

PREVENTING THE SPREAD

🔹 Good Hygiene: Wash your hands often with warm water and soap.
🔹 Cover Up: Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze.
🔹 Get Rid: Bin used tissues as soon as possible.
🔹 Stay Home: If you have a high temperature or feel unwell, stay at home to avoid spreading the flu to others.
🔹 Clean Surfaces: regularly disinfect places like your computer keyboard, telephone and door handles.

Remember flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. Follow our hygiene tips above to prevent the virus from spreading further!

17/11/2025

17/11/2025

13/11/2025

Vaccines are given to babies and children in different ways. Each one is designed to offer the best protection 🛡️

Talk to your health visitor or visit nhsinform.scot/immunisation to learn more.

13/11/2025

Bullying can affect anyone, and its impact on mental health can be lasting. It can leave people feeling isolated, anxious or unsure where to turn. No one should ever have to face that alone.

This week is a reminder that kindness, respect and understanding can make a real difference. Whether it’s online, at school, or in the community, we all have a role to play in creating safe spaces where everyone feels valued.

If you or someone you know is being bullied, support is available. Our resource for young people offers practical advice, ways to build confidence and guidance on where to find help.

💛 Explore our bullying support resource here: https://lght.ly/28ifk4o

13/11/2025

06/11/2025

Is your caring role causing you stress? Are you feeling tired and burnt out?

Take some time for yourself with our complementary therapies, available via our Wee Breaks service. These vouchers entitle carers to a relaxing treatment, such as a facial or a massage, at various locations around Edinburgh.

You can apply for a voucher via our Wee Breaks website (priority will be given to carers who haven't benefited from the Wee Breaks service before): https://ow.ly/AN4v50XmsGk

05/11/2025

We all experience stress - it’s a natural part of life. But when it builds up, it can start to affect how we feel, think, and cope day to day. Stress can come from work, money worries, relationships, health, or big life changes.

Whatever’s causing it, your feelings are valid. There are ways to manage stress and protect your wellbeing, even when things feel tough.

At iThrive, you’ll find practical resources to help you understand what’s behind your stress and discover techniques like relaxation, mindfulness, and setting healthy boundaries.

💛 Explore our stress management resources: https://lght.ly/ann25l8