KB PersonalTraining

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22/04/2026

Muscle mummy Ep3

We are hitting full body ! I did make this session up on the day as my life has been busier and just wanted to get a good workout in 🤭

I haven’t been posting much but I am still on the mission to become a muscle mummy! Eating my protein and training hard 💪🏼

Save this session if you want a complete workout in under an hour

26/03/2026

In a world where ” skinny ” physique is popular again please don’t be influenced by it and and do what you want to with your body 💃

Feeling strong is always better the starving yourself to fit in with what society classes as ” healthy”. Strength will look different for everyone so just do what feels right

Injuries can seem like an end to your fitness journey but you can still improve your fitness while recovering ( as long ...
25/03/2026

Injuries can seem like an end to your fitness journey but you can still improve your fitness while recovering ( as long as you are being sensible )

With my client we had to slow things right down, reduce the amount of sessions, no running, reduce walking durations but she has still made amazing progress, not only is her posture changed fully she has gained a lot of upper body and core strength and her nutrition has improved.

As a coach it’s important that my clients make realistic changes while still enjoying the life - food, going out etc. Fitness should become a part of your life and not a temporary fix

If you want to be coached by someone who can relate, dm me 🤝

19/03/2026

I’ve been really working on my pull up game recently. Managing to get 6 lovely reps with body weight I was persuaded to try some weighted ones…

Let me know if you think that 7.5kg rep counted 😅

A day on my plate 🍽️ I am still on a cut so all of this comes to 1700kcals and 130g of protein. I am prioritising whole...
18/03/2026

A day on my plate 🍽️

I am still on a cut so all of this comes to 1700kcals and 130g of protein. I am prioritising whole foods, using as much fruit and veg as possible 🍇 🥒

I try to add my favourite things in daily, ensuring I have sweet treats and my meals are actually tasty 🤤

If you need help with nutrition, DM me

17/03/2026

I just want to do pull up on a daily 😅

17/03/2026

A massive client shoutout to one and only Charlotte ✨

I love training Charlotte for two reasons 1) her goal was not about her physique but about changing her life. Arthritis can definitely limit you if you don’t look after it but Charlotte is a prime example that you can live a normal life and challenege your body. 2) She is the most motivated person I’ve ever met, she picks a goal and sticks at it until she’s done.

Charlotte: being there along side you for all these huge things in your life has been a true pleasure and I am so proud as your PT to see all that hard work pay off. Let’s keep on setting the bar high and over achieve on life 🫶🏻

What an emotional moment it was to cross that finish line with you, thank you for the experience 💪🏼

Planning to go on a cut ? Or maybe you’re already on one? This is for you 👇🏻Ive been cutting for almost 2 months now and...
11/03/2026

Planning to go on a cut ? Or maybe you’re already on one? This is for you 👇🏻

Ive been cutting for almost 2 months now and I am down 7kg and here is what I focused on. I have not restricted myself in any way, still ate out with friends and had a sweet treat daily 🍰

It is all about staying within your calories while prioritising protein and water intake! Listen to your body and fuel it well to see results

For any more tips on your cut, reach out 📩

10/03/2026

Do you have Lordosis ( posterior pelvic tilt)??

This is a very common posture issue amongst people who work seated 🧘🏼

This can lead to constant lower back pain , sciatica or even a slipped disc. Please follow these 4 steps to avoid things getting worse ❌

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2-4 Waterloo Place
Edinburgh
EH13EG

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