PharmActive

09/09/2023

🌟 Big Thanks to Our Workout Stars! 🙌💪

Our morning exercise workshop has wrapped up, and you guys have been absolutely amazing! 🏋️‍♀️🎉

Let's keep the exercise habit alive and take good care of our wellbeing. Remember, laughter burns calories, so let's keep those workouts fun and fantastic! 🏋️‍♀️😂

Here's to a fit and fabulous journey ahead!

P.S. A heartfelt thanks for the beautiful flowers – they've brought sunshine to my day! ☀️💐

P.P.S. We'll keep posting useful healthy tips right here on this page. Stay tuned for more wellness wisdom! 🌟💪

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05/09/2023

🎉 What a Sporty Spectacle at Our Workshop Today! 💃🕺

Our exercise workshop has taken an unexpected twist – it's becoming a grand fashion showdown, and the energy is contagious! 👟👚

But hey, guess what? We've discovered a secret fitness hack - laughter! That's right; our workout comes with generous servings of belly laughs, making it the ultimate ab workout! 😂🏋️‍♀️

Hats off to all of you for making today's session a riot of fun and fitness! We're pumped up and ready for more exercise adventures with this amazing crew throughout the week! 💪🎉

03/09/2023

☀️🚴‍♂️ After a right busy week, my original plan was to plop on the sofa all weekend. But the sun was just too bloomin' tempting, and guess what? I chose a spin on the bike with my lad instead! And I've got to say, I'm so pleased that I did! 💪

Did you know, instead of parkin' your bum, getting a bit of exercise is a top-notch way to boost your energy levels? 🌟

So, how are you staying active and making the most of the weekend? Share your tips and tricks with us! 🏃‍♀️🤸‍♂️ 😎

01/09/2023

📸🏋️‍♀️ 💃🏻🕺🏻Had an absolute blast at the exercise workshop with these incredible folks! 💪😄

Sweat, laughter, and high-fives were on the agenda as we crushed our fitness goals together. 🙌💦

Can't wait for the next week workshop with these awesome crews! 🚀

30/08/2023

Hey there🌟 Time for a little workshop affirmation remix, just for you! 🎉 Can't wait to catch you all again TOMORROW at the workshop 😉 🌈

29/08/2023

🏋️‍♀️ Rise and shine, fitness enthusiasts! 🌞 Were you with us for this morning's exercise workshop? 💪 Whether you're eager to begin your fitness journey or looking to relive those energetic moments, we've got you covered with the video link below. 🎥 Time to lace up those sneakers and keep the momentum going! 🏃‍♂️🏃‍♀️

Don't wait—click the link and let's get moving together. 🎉

Chair-based dance teacher Anne Little takes you through a really fun and energising dance session, broken down into 5 minute chunks with some really upliftin...

21/08/2023

Hey, night owls of PharmActive! Ready to tuck worries away and embrace sweet slumber? 🌙

😴 Dive into Dreamland with 4-7-8 Breathing! Inhale for 4, hold for 7, exhale for 8 – your bedtime bliss awaits. Banish busy thoughts and drift into dreamland. 💤🌙

Learn more about breathing technique for sleep and relaxation :
https://www.webmd.com/sleep-disorders/breathing-techniques-sleep

21/08/2023

📣 Hey, PharmActive crew! Ready for some "official fun" today? 🕺💃

🤔 Ever pondered what's cooking in the government's pot for us adults and wise seniors? Buckle up, because we're diving right in!

🏋️‍♂️ For the grown-ups: The magic number is 150 minutes of moderate aerobic activity weekly. Break it down, that's like squeezing in two and a half episodes of your favorite show. 📺 But swap the popcorn for lunges and squats!

👵👴 Now, our fabulous older adults, here's your medal – same 150 minutes, plus a dash of flexibility! Take your pick between aerobic or muscle-strengthening workouts. Your grandkids might even beg to join your fitness club. 💪🧘‍♀️

And the grand finale: YOU get to be the star of the show. Be it a park jog, cozy yoga sessions, or living room dance-offs, it all counts! 🎉💃

Ready to flex those creative muscles? We're all ears (and trainers) for your vibrant ideas! 🎧👟 Let's prove that staying active is as thrilling as binge-watching your beloved series!



Source: https://www.gov.uk/government/publications/physical-activity-guidelines-adults-and-older-adults

14/08/2023

🎉 Welcome to PharmActive! 🌟

Get ready for a wellness boost! 🏋️‍♀️ Join us in unlocking the secrets to a healthier and happier you. 💪

Here's a sneak peek of what's coming your way:

🌄 Rise and Shine Workshops: Join us for in-person morning workshops, boosting your energy and setting the tone for a vibrant day ahead. ☀️.

🥑 Wellness Wisdom: Uncover the secrets of nutritious snacking, staying active during shifts, and revitalizing self-care routines. 🌱

🔥 Stay tuned for exercises tips and expert advice .🏆

Let's kickstart this journey to better health and well-being. Drop a 👋 to introduce yourself and tell us your wellness goals! 🌈