Shiatsu with Gabi

21/11/2025

16/10/2025

https://www.eventbrite.co.uk/e/1703891518399?aff=oddtdtcreator

Come join us for a supportive gathering to navigate the waves of peri-menopause together as we embrace our autumn years!

15/10/2025

💨 Breath is our first act—and our last.
It carries life in, and lets life go.
Each inhale welcomes the new.
Each exhale releases the old.
A quiet rhythm of renewal.

👐Skin is our first boundary.
Porous, sensing, remembering—
it holds, receives, and lets through.

When grief becomes stuck,
the ❤️ heart contracts, the chest tightens.
We disconnect, and begin to sink.

But breath remains.
A thread back to presence.
A way to soften, open, and return.

🫁 Take a deep breath in—allow courage and worthiness to enter.
🪶 Breathe out with the sound SSSSSS—releasing grief and sadness from the lungs.
Let it move. Let it clear. Let it go.

Strong vitality, strength, and courage are signs of a balanced Metal element. When the lungs are open and breath flows freely, there is clarity, we feel brave, and alive.

14/10/2025

🔻 Monthly Perimenopause Circle 🔻
At the Salisbury Centre, Edinburgh
Community-led • Donation-based

🗓️ Thursday, October 23
🕢 7:30–9:00 PM
🌿 Theme: Grief & Letting Go

Through gentle movement, touch, breath, and sound,
we journey through the body—
meeting grief not just as a feeling, but as a living presence in our tissues, breath, and bones.
We work with different parts of the body and the emotions they carry,
to clear and honour the wisdom of all Five Elements:

🪶 Metal – grief and letting go
🌊 Water – fear and deep knowing
🌱 Wood – anger and growth
🔥 Fire – joy and heartbreak
🎃 Earth – worry and nourishment

Each element offers a doorway.
Each emotion, a guide.
We listen for what is ready to soften, to be witnessed, to be surrendered.
This is the sacred work of release and renewal.

Come as you are. Let us make space for what’s rising— and welcome the unknown with grace and breath.

🕯️ Booking via Eventbrite (link in bio)
or DM Gabi to reserve your place.
Suggested donation: £7–12 or £15

26/09/2025

~~EARTH ELEMENT ~~

represents nourishment and digestion. When we over-consume, and our capacity to process input is overwhelmed, we experience worry and over-thinking.

**** WHOOOOOOOOOO""""""

I am grounded
I am centered
I trust

26/09/2025

✨✨Peri-menopause circle – navigating the Autumn years✨✨

• 7.30–9pm •
The Salisbury Centre, Edinburgh
Donation-based - Community program

Upcoming dates 2025-26:
23 October • 20 November • 18 December • 15 January

✨To ground in the body’s truth through gentle movement and breath

✨To regulate the nervous system and support hormonal shifts with embodied practices

✨To connect through shared stories, touch, and presence

✨To honour the threshold of perimenopause as a rite of passage

Link in bio / DM to join or ask questions.

20/09/2025

15/09/2025

Spleen: The Great Mother Within

She is the one who nourishes, who understands without needing words.
She holds, supports, and steadies— the quiet center in the swirl of change.

The Spleen transforms Yi, the spirit of intention, into embodied confidence:
“I’ve got this.”
She moves and transports, yet knows when to pause, when to ask for support.
She teaches us to feel at home in ourselves— to retain, harmonize, and voice our needs with grace.

As we enter the season of Earth, may we root into her wisdom.
May we digest what’s scattered, and return to the center that holds us.

~~~She steadies. She nourishes. She knows~~~

14/09/2025

🏵️ Late summer is the season of the Earth Element 🏵️
a time of ripening, nourishment, and return to center.

It is the still point between the outward Yang of summer
and the inward Yin of autumn.

A pause between seasons,
like the sacred space between the in-breath and out-breath.

When Earth is balanced, we feel held, nourished, and grounded.
When imbalanced, we spiral into worry, overthinking,
and sluggish digestion—physically and emotionally.

Earth is the Great Mother,
the archetype of the one who digests life’s experiences
and reminds us how to care for ourselves and others
in times of transition.