Journey Chiropractic

Journey Chiropractic Chiropractor in Edinburgh Park, Edinburgh. Are you ready for the Journey?

01/01/2026

Happy New Year! 🎇

Thank you for trusting us with your spine, your health and wellbeing in 2025. We look forward to our Journey with you in 2026, filled with lots of joy, kindness and positivity! 🧡

Loads of hydration and minerals today to replenish the body if you rang in the new year like us in town!

See you all on the 5th!

wellnessjourney

🎄 Festive low back relief 🎄Too much sitting, travelling or sofa time? Try these gentle low back stretches this festive s...
30/12/2025

🎄 Festive low back relief 🎄

Too much sitting, travelling or sofa time? Try these gentle low back stretches this festive season:
✔️ Child’s Pose
✔️ Knee to Chest
✔️ Spinal Twist

Simple, effective movements to help ease lower back tension and keep your spine moving well over the holidays.

Save this for later & move a little every day ✨

3 days left to secure our Year End Gift Voucher!You can book now and schedule your appointment in January - just make su...
29/12/2025

3 days left to secure our Year End Gift Voucher!

You can book now and schedule your appointment in January - just make sure your slot is secured before the end of the year.

Perfect if you’ve been putting off back, neck or joint care and want to start the new year moving better and stronger.

📆 Booking closes 31st December
🔗 Booking link in bio

26/12/2025

This is what happens when movement is tracked, not guessed.

Before the 1st adjustment: pain, restricted hip hinge, fear of movement, compensation.
After the 3rd adjustment: no pain, restored range, confident movement.

This is the approach behind the New Year Movement & Performance Program.
DM MOVEMENT if you’re serious about training in 2026 and want your movement tracked, not guessed.

Big thanks to for trusting us for care and tracking movement and progress.

📍Journey Chiropractic, Edinburgh Park





25/12/2025

Happy Christmas to you and yours! 🎄

Keeping the movement smooth and the spine happy through the festive season with

Big thanks to Ollie (and his Christmas jumper) for trusting us with his care.

Stay tuned for part 3 of our progress tracking reel 😉

📍Journey Chiropractic, Edinburgh Park
🔗 Booking link in bio

24/12/2025

This is why we never adjust one spot only ⬇️

Full spine adjustment - neck, thoracic, lumbar, pelvis.

Your hip hinge isn’t just a hip issue.
Spinal restriction changes how you move, brace, and lift in the gym.

This is how we support serious training - not quick fixes, but a plan.

Part 2 of 3.

📍 Journey Chiropractic, Edinburgh Park
🔗Booking link in bio

23/12/2025

Your hip hinge shouldn’t look like this when you train.
This was first visit.
Painful, restricted hip hinge and lumbar movement before care.

We always start with a movement baseline - how you hinge, rotate, and load before training.

Because training on restriction leads to compensation, and eventually injury.

Part 1 of 3.
Structure & nervous system matters.

📍 Journey Chiropractic, Edinburgh Park
🔗 Booking link in bio

🎄 Christmas & New Year Clinic Hours 🎄As we head into the festive season, please note our adjusted opening hours over Chr...
22/12/2025

🎄 Christmas & New Year Clinic Hours 🎄
As we head into the festive season, please note our adjusted opening hours over Christmas and New Year. We have limited availability before Christmas, so please plan ahead.

✨ Year-End Gift Voucher still available
You have around 10 days left to purchase our Year-End Gift Voucher.
✔️ The appointment can be booked for January or later
✔️ A booking just needs to be secured before the end of this month
A perfect gift for anyone dealing with back pain, neck pain, posture issues, or wanting to move better.

Wishing you a healthy, relaxed festive season 🎄

19/12/2025

Limited hip hinge?
When the hips don’t move well, the lower back often compensates - especially during deadlifts and hinges.
This is why we assess movement and compensation before loading.
👀 Pre- and post-adjustment hip hinge reel coming next week.

18/12/2025

Pain isn’t the problem - it’s the signal 🚥

Pain is your body’s amber alert, telling you something isn’t quite right.
But no pain doesn’t always mean everything is okay either.

That tight neck, the ache in your lower back, the niggles between your shoulder blades, one shoulder tighter than the other - those are your body asking to be listened to before it turns into pain.

Learn to listen early.
Address movement, alignment, and tension now, not when your body hits red alert.

Preventative care > reactive care.
MOT > A&E

🎄 Only 1 week until Christmas 🎄If you’ve been thinking about using our Year End Gift Voucher, now’s the time to use it. ...
17/12/2025

🎄 Only 1 week until Christmas 🎄
If you’ve been thinking about using our Year End Gift Voucher, now’s the time to use it. Finish the year taking care of your spine, posture, and nervous system - not rushing into Christmas tight and stressed.

⏰ Limited pre-Christmas appointments left
👉🏻 Redeem your voucher today by clicking the Year End Gift Voucher link in bio

16/12/2025

Chiropractic spinal adjustment for my personal trainer - improving spinal mobility, alignment, and preventative care to support training.

🔗 Book your appointment today for your adjustment (link in bio)

Address

4-5 Lochside Way
Edinburgh
EH129DT

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