Pilates Plus Physio

04/11/2025

🫶🏻A very special happy birthday to one of my incredible clients! 🥳🩷

She wasn’t too keen for us to make a fuss (or have her photo taken!), but we couldn’t let the day go by without celebrating her. This amazing woman shows up every week for Barre and Yogalates, keeps active every day, and somehow manages to walk tens of thousands of steps — all with quiet determination and a smile. 💪✨🩷

She’s modest, consistent, and such an inspiration to everyone around her. Proof that staying strong, grounded, and full of life is all about showing up and enjoying the movement. 💫

We’re so lucky to have you in our class, you always make us all smile — happy birthday! 💛🩷❤️💜💙

20/10/2025

🌞 Move into Monday with me at Morningside Parish Church!

🧘‍♀️ 10:40–11:40 a.m. – Yogalates- A lovely blend of Yoga and Pilates, bringing together the best of both worlds — strength, stretch, release, and balance. Each session is physio-led, helping you move well, ease tension, and feel great in your body.

💪 11:50 a.m.–12:35 p.m. – 60+ Movement Class Pilates exercises designed especially for those managing arthritis, osteoporosis, or general stiffness, this class focuses on safe, supported movement to help you stay strong, mobile, and confident.

Whether you’re looking to reconnect, strengthen, or simply move better, there’s something for everyone. Come along and start your week feeling great! 🌿

Email me for further information: classes@pilatesplusphysio.co.uk

Or book: https://goteamup.com/p/7207971-pilates-plus-by-tess/

20/10/2025

My booking site is down due to an Amazon server outage! I will still be teaching all my classes as usual so please do come along. See you in class soon. 🥰❤️

Hopefully it will be fixed shortly 🤞🤞

18/10/2025

☀️ Back Next Week! Can’t wait to get back to class!☀️

I’m back from holiday next week and everything’s back on — Yogalates, Pilates, Barre, and Physio 1:1 sessions!

I’ve recharged the batteries by moving all week with the family — plenty of cycling, running, and walking in the sunshine 🌿🚴‍♀️🏃‍♀️☀️

Looking forward to seeing everyone back on the mat (and in the studio!) feeling refreshed and ready to move 💪🧘‍♀️

02/10/2025

https://conta.cc/4nB9qRg

Email from Pilates Plus by Tess Newsletter Autumn is here and there is plenty to keep you moving as the days turn cooler! My recent Autumn "Root to rise" workshop was such a wonderful way to ground, s