Pilates Plus Physio

14/12/2025

11/12/2025

✨ Thank You & Merry Christmas! ✨Note: wait til the end for the cutest Christmas pudding ever🥰🩷

What a brilliant festive week it’s been — Pilates Christmas circuits all round and so much fun from start to finish! 🎄🎅✨
Everyone truly got into the spirit, babies included, in the postnatal class. Seeing you all moving, laughing, and supporting one another has been such a joy.

And we’re not quite done yet… we’ve still got one more class to go next Friday: Yogalates! 🧘‍♀️🎄

Plus… Bootcamp returns on Saturday 3rd January! 💪🔥 More info to follow — I can’t wait to get stuck in with you all again.

Thank you so, so much for your energy, dedication, and good cheer this week (and all year!). I’m incredibly grateful for this lovely community. 💖

Wishing you and your families a wonderful, restful Christmas filled with warmth, joy, and maybe a little stretch or two. 😉

✨ Merry Christmas & see you very soon! ✨🩷 Tess x x
🎄

08/12/2025

✨ Last classes of the year this week! Expect plenty of festive fun, a good dose of hard work, and all the motivation you need to finish the year feeling strong. Sparkly jumpers absolutely encouraged! ✨🎄

30/11/2025

https://conta.cc/4pKfjMF

29/11/2025

❄️ Thank you to everyone who joined the Winter Warmer Workshop today! ❄️
You all worked so hard — from strength and power to functional movement and a sprinkle of classical Pilates, you brought amazing energy to the room. 🩷

It was such a lovely way to warm ourselves up for the winter months and to wind up (or wind down!) as we head toward Christmas.

Grateful for each of you for showing up and giving it your all. ❤️✨

Bookings now open for January yogalates workshop (24/01/26).

24/11/2025

Winter Warmer Workshop — this Saturday 29th at The Old Schoolhouse, 9–10:30am ❄️🔥

Please bring your ova ball, a small circular resistance band if you have one, and light hand weights.
We’ll be diving into a cosy but powerful mix of physio-led Pilates and strength work to warm you up from the inside out.

Can’t wait to see you there! 💪✨

12/11/2025

Mum & son midweek workout vibes 💪✨
A mix of weights, Pilates, and a little friendly competition — introducing my teenager to some of the kit/exercises I use in class!
Always love showing that movement can be fun, functional, and something we can share together… even if I’m starting to wonder who’s training who! 😅 (I promise we didn’t do it this quick 🤣)