Edinburgh Counselling Studio

23/01/2024

https://www.psychologytoday.com/us/blog/the-healthy-journey/202401/is-dopamine-running-your-life-or-ruining-it?fbclid=IwAR3805dQUX3IXtceptjO9lJdJ3HtyxMQJczo6VDQbR36rT_0dHb2-2cuceA

Why no goal may be more important than mastering your dopamine.

29/08/2023

14/06/2023

All Feelings Pass.

02/08/2022

https://uk-podcasts.co.uk/podcast/conversations-with-annalisa-barbieri/processing-grief-with-psychotherapist-and-co-found
Well worth a listen

Grief and death are terrifying words for many of us. Of all the emotions, I’ve found, we really try to body swerve grief.

23/06/2022

There's something honest and empowering about the word 'No'
Try being honest with yourself and others

06/06/2022

We are now open again for new enquiries. When you fill in our counselling request form with your availability, we look for any free spaces that could suit you.

10/05/2022

https://psychcentral.com/blog/coping-with-what-you-cant-control?fbclid=IwAR2XA_-k9lCya15Q2ohUWeGHXRhK6LD2vVL9ygO-r8BMx5f1toRHxdbpjXo

If you feel overwhelmed by trying to control things you can't control, these tips will help you cope in the moment and in the long run.

26/04/2022

Identify your needs and ask that they be met.

11/04/2022

All of us can feel anxious from time to time, but for some it can interfere with our day to day.

04/03/2022

Growth - it's not all about achieving goals