Clunie's

15/05/2025

This is going to be a wonderful day! ***June 8th***
Learning from the amazing Karen of Herb & Soul , with her knowledge of plant medicine, we will explore the lovely gardens at Cockenzie House & Gardens
I will guide you in meditation in the gardens and mindful walking through the calm woodland paths.
Get in touch to book your place x

Clunie (Clunie's Mindfulness) and I are thrilled to share with you our collaborative event on Sunday June 8th at the gorgeous Cockenzie House & Gardens
A stunning, rejuvenating half day retreat weaving together herbal medicine making with mindfulness meditation and connection to nature. Wild food lunch included!

June is abundant - rich and wild. Fiery...after all, we are moving into the Summer Solstice light and heat on the 21st! With all of the new growth there's a strong, bountiful energy around - a generosity and giving. The theme for the moment is LOVE and GRATITUDE.... which is expressed so well by the plants that are blooming out to us to join them! Our time together will be truly restorative, creative and empowering. Read more in the booking link below...We can't wait to have you!

https://www.eventbrite.co.uk/e/earth-medicine-and-mindfulness-tickets-1357779267339?aff=ebdsoporgprofile&keep_tld=1

19/06/2024

I'm using insta mostly these days and I'm there as cluniesmindfulness...
but thought I would share this here too today: I am offering a mindfulness session this evening in Portobello, Edinburgh, at ShorelineStudio
Just get in touch if you would like to join.
(we will end promptly for the Scotland game!)

01/10/2023

Find me on Instagram - cluniesmindfulness- where I'll post new offerings about mindfulness and how to join classes x

I have been staying at the wonderful Plum Village France and feel so grateful for all the beauty, stillness, warmth and friendliness there. I'm looking forward to sharing some of what I learned in mindfulness.
I would very much recommend looking into staying there yourself.

🌼 I will try and take on the peace and not be so scattered and rushed all the time too!

So, for this reason I'll just use Instagram from now on.
If you've read this far.....! Please pop over to my Instagram page cluniesmindfulness to find out about classes - workshops- day retreats- mindfulness practices- or just to say hello! ❤️

14/09/2023

.....continuing Rick Hanson: "A negative experience is registered immediately. It helps survival. Positive experience has to be held in awareness 10 - 20 seconds to register in emotional memory"
So, allowing a good experience to soak into your body, your brain, your emotional memory for 10 - 20 seconds without quickly jumping onto something else can really benefit your whole system long term. Then going back to it as a memory and replaying it....it's delicious!
( pic : following my 2 adult kids into the sea!)

06/09/2023

Lying in the Botanics Edinburgh - looking up!
Rick Hanson: "At the banquets of life, bring a big spoon -
In a profound sense, we are what we remember...the slow accumulation of the registration of lived experience. That's what we have 'taken in' to become part of ourselves. Just as food becomes woven into the body, memory becomes woven into the self". So, this isn't wearing rose tinted glasses, it's simply about being in reality.

27/08/2023

We've raised valuable funds to help run our community projects in Dennistoun Glasgow for Zennistoun Hub!
It costs you nothing to join in- but it means each time you buy with a supplier that's part of the scheme they donate to us.
So please - take a look. We'll let you know what projects we develop with this wonderful support! x

Support Zennistoun Hub for free when you do your online shopping with 5,100+ retailers.

17/08/2023

My daughter sent me this wonderful photo of a grasshopper in the palm of her hand........
I'd been reading "The Summer day" by Mary Oliver in the Meadows community garden. Beautiful synchronicity!

28/07/2023

That rainbow feeling 🌟
The Mindfulness Based Living Course develops ways to both relish, and return to, moments of joy. Next Edinburgh course begins on Sunday 22 October.I'd love to share this in person with you Edinburgh folk! Just get in touch to book your place.

17/07/2023

Came across this lovely painted tree head - stopped, closed my eyes and took a breath. Suddenly I could smell the woodland intensely and feel that tree bark. Thanks for that reminder - or I would have just walked by.

10/07/2023

This Sunday - late morning - Leith - come and say hello and practise mindful meditation?

19/06/2023

I am happy to be leading another Mindfulness Based Living Course for Zennistoun Hub in Glasgow starting October.
Also a chance to come to a taster hour to see what it's like!
Choose midday or 6.30pm on Friday 7th July and let me know to book you a place.
All at The Wellbeing Hub