22/12/2025
Have you thought about how much clinical information lives in the body — even before a word is spoken?
In many talking therapy trainings, we are taught to listen closely to narrative, meaning-making, and therapeutic relationship. Less attention is often given to the body as a primary source of communication.
Yet in moments of confusion, overwhelm, stuckness, the body is often leading the process:
• breath changes before insight arrives
• posture shifts before a boundary is stated
• tension or collapse appears before words can be found
Somatic psychotherapy invites us to work directly with these bodily processes, not as metaphors, but as living, present-moment experience.
Attending to the body can support regulation, deepen contact with unconscious material, and allow change to emerge without forcing narrative or cognition.
This isn’t about abandoning talking therapy — it’s about including the body as an active participant in the work.
Interested? Check out the Certificate in Somatic TA - an in person course over 3 weekends in Edinburgh. lhttps://ronenstilman.com/somaticta/