http://meganjanewellness.co.uk/

Megan Jane Wellness, Edinburgh (2025)

22/11/2024

December Schedule ❄️

That's a wrap on November classes, thank you again to everyone who joined me on the mat this month 🫶 There will be no in-person classes next week as I'm away on a surf trip but you join me again from Friday December 6th!

This is also your last reminder to save up to £30 on in-person class packs before introductory pricing ends next Saturday November 30th at midnight 💸

Can't join me in-person? Join me online from the comfort of home on Thursdays for Vinyasa Flow and Sundays for Release and Restore 💻

(Please note there is a reduced schedule over the holidays, all dates with classes reflected in the post above and schedule online)

Can't make any of the live classes? Join the Get Flowin' membership with over 60+ on demand breath work, movement and meditation classes to practice anytime, anywhere 🧘‍♀️ The membership also includes the 30-Day Beginner Series for FREE, perfect for those new to yoga or those who want to explore a daily yoga practice and find a sense of calm over the holiday season ✨

Book classes and/or join the Get Flowin' membership via the link in bio 🔗

Please get in touch if you any questions!

I can't wait to meet you on the mat soon!

Megan 💛

📸

15/11/2024

Introductuory pricing ending soon 💸

Thank you to everyone who has supported my first month of classes 🫶 I'm very grateful for you all and get wait to practice with you all throughout winter ❄️

This is your last chance to save on in-person class packs at the introductory prices. All class packs can be purchased via the link in bio.

✨ Drop-in classes will go from £12 to £14 (use promo code FIRSTCLASS for your first class)
✨ 3-class intro pack for new clients will remain at £25 (valid for 1 month)
✨ 5-class pack will from £45 to £60 (valid for 6 months)
✨ 10-class pack will go from £80 to £110 (valid for 12 months)

There's one more classes this month with a few spaces remaining and the next block of classes will start December 6th! Head to the link in bio to book classes 🧘‍♀️

Let me know if you have any questions!

Megan 💛

📸

24/10/2024

November Class Schedule 🍁

Starting from now, we will move from monthly themes to season themes, giving us more time to dive into each focus. This change allows for a more structured journey where our weekly classes build on one another, helping you to see and feel steady progress as well as embrace the seasononl changes of life with more ease 🌳

As the leaves continue to fall, autumn is a time of grounding, reflection and letting go 🍂 Our yoga practice this season will continue to focus on building strength in the body to help find more balance on and off the mat ⚖️

We will incorporate movement and pranayama (breathwork) practices to nourish the lung and large intestine meridians, the energy channels associated with autumn 🍁

This will be practiced through twists, side bends and balancing pranayama to help stimulate these energy channels, encouraging the release of anything that no longer serves you - mirroring nature's own process of of shedding and renewal ✨

Find out when and where you can practice with me this month ⬇️

In-person classes
Fridays 10:15-11:15 - Morning Yoga Flow
01/11 class - FULL
08/11 class - spaces available
15/11 class - spaces available
22/11 class - spaces available

Remember to use promo code FIRSTCLASS for 50% off your first class 💸

Online classes
Thursdays 09:30-10:30 - Gentle Vinyasa
Thursdays 19:30-20:30 - Vinyasa Flow

All classes can be booked via the link in bio or you can message me directly 💛

If you can't make it to group classes, there's always the Get Flowin' membership - my online yoga studio to practice yoga anytime, anywhere ✨

Claim your FREE 7-day trial via the link in bio to start practicing today and discover practices to help you reconnect with yourself and feel more balanced 🧘‍♂️

📸

23/10/2024

Hello new faces, let me reintroduce myself 🫶

My name is Megan, I am a nurse, yoga teacher and dog mum to the most bonkers spaniel/collie called Maisey 🐶

It is my goal to help others find more balance in their lives through the practices of yoga 🌱

After experiencing mental and physical burnout as a newly qualified nurse, I learned firsthand how important it is to take care of yourself first. That difficult period taught me the importance of self-care and finding balance in life.

Now, I am passionate about sharing the supportive practices of yoga with others, especially to those who may be feeling overwhelmed, burnt out or in need of more balance in their lives. Through my own healing journey, I found yoga to be the most supportive practice in nurturing my mind, body and soul.

So, whether you’re looking to start your yoga journey, overcome challenges on and off the mat or connect with a community of like-minded others, I would love to help you feel more balanced and empowered in your life everyday!

I know how busy life can be and it can sometimes be hard to get yourself to a yoga studio so I started my teaching journey through my Get Flowin' membership - a monthly membership with an on-demand video library to help you practice yoga anytime, anywhere!

Whether you are looking for a quick 10-minute class to start the day or a dreamy meditation to guide you to sleep, the Get Flowin' membership has it! Plus gain access new 30-day Beginner Series.

As much as I love teaching online and getting too see my mum who lives overseas and my aunties who live out of Edinburgh in online classes, I'm very excited to also be teaching in-person classes every Friday 🙌

You can find my full class schedule via the link in bio or message me with any questions you have about classes!

I can't wait to meet you on the mat soon!

Megan 💛

📸

22/10/2024

IN-PERSON YOGA CLASSES ARE BACK ✨

Starting from November 1st you can join me again for in-person classes at a new location! The is a new studio space nestled in Trinity near Victoria Park and Wardie Bay, for those who enjoy a cold water dip ❄️

Join me every Friday morning, where I will guide you through movement, breath work and mindfulness practices to help you reconnect with yourself and bring a sense of calm and balance to your everyday life.

This yoga practice is created to link breath with movement, creating a flow that can help support flexibility, strength and overall mood.

This class is open to all levels, including beginners. I create every class with lots of options to accommodate both those who are new to yoga and those who have an experienced practice.

Spaces are limited as this class is shared with my lovely NHS collegues who work along side me in my other job as a nurse 🩺

You will see there are two options to book this class on the booking page, please make sure you book the Morning Yoga Flow 🧘‍♂️

This class takes place at 3b East Trinity Road near Victoria Park and there is FREE on street parking 🚗

Mats, blocks and straps are provided but you are more than welcome to bring your own mat and yoga props.

New block of classes starts Friday November 1st. Use the promo code FIRSTCLASS for 50% off making your first class ONLY £6 💸

Drop-ins to classes from £12 there after or save with class packs ⬇️
3 class intro pack - £25 (SAVE £11)
5 class pack - £45 (SAVE 15)
10 class pack - £80 (SAVE £40)

Book your space via the link in bio or message me directly 💌

I can't wait to join you on the mat soon in the gorgeous ✨

📸

30/09/2024

It's officially cosy season, so why the leave the comfort of your home for a yoga class?

The evenings are getting darker, the temperatures are dropping but that doesn't mean you self-care has to as well. 🍂

Imagine taking some time every week to breathe, explore feel good movement and connect with yourself all from the comfort of home. ✨

No commute, no waiting at the bus stop in the cold, no getting soaked in the rain - just you, your mat and a community of like-minded others coming together for an hour of self care 🫶

Join me every Thursday evening to chill and unwind from 19:30-20:30 for Vinyasa Flow - a flow class that offers the opportunity to take an hour out of your week to breathe, explore feel good movement and connect with yourself.

This is a mat based class, open to all levels including beginners. Many variations and options will be offered to suit how you are feeling on the day of class. You will regularly be reminded to notice how you are feeling and adjusting your practice as needed 💛

Drop-ins start at £5 - use the promo code FIRSTCLASS or try classes for 1 week FREE by joining the Get Flowin' membership!

The Get Flowin' membership is an online studio to practice yoga anytime, anywhere starting at £15/month for access to on-demand classes, 30-day Beginner Series, book Zoom classes and connect with the community.

Classes can be booked via the link in bio or message me directly and I can get you booked in directly! Let me know if you have any questions!

Megan 💛

📸

20/09/2024

Ever find yourself stuck in traffic, in the cold rain but completely unbothered? 🌧️🚦

That’s what one of my amazing students experienced after class today and you can too!

Whether you are an overworked healthcare worker or need a moment of calm, the classes I teach are all about finding a perfect balance - not too slow, not too intense and created with lots of different options and variations to suit everyone (yes, even middle-aged nurse joints 😉).

Join me for yoga classes that not only help you feel stronger and more relaxed but also leave you feeling so chill, that even rainy traffic can’t ruin your mood. 🧘‍♂️ Let’s find balance on and off the mat together. 🫶

Join me online every Thursday evening from 7:30-8:30pm or practice anytime that suits you via the Get Flowin' Membership, an online yoga studio with many breathwork, movement and meditation classes to choose from!

Join today for free and activate your 7-day trial via the link in bio or send me a DM if you have any questions 💛

Here are some hashtags to go with your post:

02/09/2024

BEGINNER SERIES NOW LIVE ✨

If you haven't heard, this month I will be launching my first online programme on the Get Flowin' membership! Within this programme, we will explore the fundamentals of yoga and how to make the practice accessible to you and your body 🧘‍♂️

This series is perfect for anyone who:
✨ Is a complete beginner or new to yoga.
✨ Wants to learn the basics of yoga before attending group classes.
✨ Wants to start a daily yoga practice at home.

We may already be on Day 2 but it's not too late to start your yoga journey! One of the biggest benefits of a pre-recorded series is you can join at ANY TIME.

Each class duration varies from 20-30 minutes and are released for you to practice throughout the month or at your own pace.

This series is exclusively available FREE of charge to existing Get Flowin’ members. The Get Flowin’ membership is a online yoga studio to practice breath, movement and meditation practices anytime, anywhere.

If you aren't 100% sure about joining this course, the Get Flowin' membership includes a FREE 7-day trial for you try out classes.
Every Get Flowin' membership includes access to:
✨ Book live classes via Zoom for real time feedback
✨ On-demand library to over 50+ breath work, movement and meditation classes of varying durations
✨ Community platform to help with accountability and share your experiences

Head over to the link in bio to join today!

If you aren’t looking to join a monthly membership at the moment but would still like to join the Beginner Series, you can purchase the course for £30 via the link in bio. You will have life-time access to the course and be able to repeat classes as many times as you wish!

Please get in touch if you have any questions!

Megan 💛

26/08/2024

Inside the Beginner Series: Day 1 🌱

In Day 1, we’re starting with Easy Pose or Sukhasana. Easy pose is sometimes referred to as a "comfortable seated position" & is often used at the start of yoga classes for centering & grounding as well as during meditation practices.

I should start by saying try not to be fooled by the name, “easy” doesn’t necessary mean this pose is easy. Sitting cross-legged on the floor may feel natural for kids, but as adults, many of us just aren't used to it anymore. Our bodies might feel tight, stiff and/or uncomfortable in this position & that’s completely okay!

So let's break this pose down and explore how to make it more comfortable for you & your body 👇

Breakdown:
1. Find your seat: Sit on the floor with your legs crossed. You can sit on a folded blanket or cushion to elevate your hips and make the pose more comfortable.
2. Align your spine: Sit up tall with your spine straight, shoulders relaxed and chest open. Rest your hands on your knees or in your lap.
3. Breathe: Take deep, steady breaths, focusing on grounding yourself and feeling the connection between your body and the earth.

Variations & Beginner Tips:
🌱 If your hips feel tight, sit on a folded blanket or cushion to elevate your hips above your knees.
🌱 Use a wall for back support
🌱Switch the cross of your legs halfway through to balance the stretch.
🌱If the deep flextion of the knee is being your discomfort, try extending the legs out in front of you or you could find a gentle bend of the knees with the soles of feet guiding towards each other or crossing the ankles.

If you found these tips helpful and would like to explore this pose with step-by-step guidence, I have just the programme for you! ⬇️

Join the 30-Day Beginner Series! This online series has been created to guide you step-by-step through the fundamentals of yoga & how to make it accessible to you and your body.

This series is perfect for those who want to...
✨start their yoga journey
✨learn the basics before attending group classes
✨build a consistent yoga practice at home

Head to the link in bio to become a Get Flowin' member & start your journey!

Who's joining us?

25/08/2024

1 WEEK TO GO ✨

Get ready to discover the benefits of yoga with the 30-Day Beginner Series, launching in just one week! Join me today (link in bio) to explore how yoga can help you feel more calm, balanced and connected in your life 🌱

This series is perfect for anyone completely new to yoga or for anyone who wants to explore the how to build a consistent yoga practice 🧘‍♂️

Each day a 20-30 minute video will be released to guide you through gentle movement, breath work and meditation with a focus on strengthening the mind-body connection.

This series is exclusively available to Get Flowin' members. You can join the Get Flowin' membership from £15/month via the link in my bio and gain instant access to on-demand yoga classes.

I can't wait to join on the mat soon!

Megan 💛

05/07/2024

Exciting News 🌟

I am so excited to share one of my latest projects I’ve been working on that is very close to my heart. Many of you know that, as well as a yoga teacher, I am also an intensive care nurse for the NHS. I qualified as a nurse during the pandemic & began to experience burnout within a couple years

I had spent months crying at every minor inconvenience, spending days off feeling exhausted, had no desire to do the things I used to enjoy & no longer felt like myself. I reached a point where I was ready to quit nursing but had no idea what my next steps could be. This is when I sought help & began working with the amazing life and career coach

Through her guidance, I rediscovered the importance of self-care & prioritising my well-being. This journey transformed my approach to life, nursing & yoga. Inspired by everything I learned, I created Megan Jane Wellness to support fellow healthcare workers. Initially, I faced challenges introducing yoga classes in the hospital & decided to put that dream on the back burner.

In the meantime, I focused on growing a community of like-minded others looking for ways to find calm amoungst the busyness of life whether you are a healthcare worker or not, we all need time to decompress & reconnect with ourselves. My goal has always been to create a safe space where you can find balance & harmony in mind and body.

It's safe to say I have achieved this will all the kind testimonials, I have received. I would like to thank you all for you support, I wouldn't have gotten this far without you.

Today, I'm excited to announce my biggest accomplishment in my business to date. Starting this July, I will be funded by the NHS to teach yoga classes for my colleagues in intensive care and create an online resource for patients and their families. I look forward to sharing the nourishing practices of yoga with even more people, helping them find moments of peace amidst life's challenges.

As I begin this new chapter, please note that the Slow Flow class will be replaced by a new Friday Flow class from 09:00-10:00 to allow for the NHS class. The online schedule will remain as usual.

28/06/2024

EARLY BIRD BOOKING OPENING SOON! ✨

Make sure you are signed up to the newsletter by the end of next week to claim your space before everyone else and recieve 20% off all mini retreat bookings!

Our August retreat will be the perfect way to spend an afternoon dedicate to you, to release and reset after the summer holidays ☀️

We can't welcome to see you all again very soon! 🫶💛

Megan Jane Wellness

22/11/2024

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24/10/2024

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22/10/2024

30/09/2024

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