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Wednesday 9am - 5pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Flow & Massage Therapy

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Flow & Massage Therapy

Flow through massage & Flow in life.

02/04/2026

Thanks to Nashy from lovely to chat with you and the rest of the businesses .stoodio today.

24/03/2026

From under £7 per hour to ten times that

It’s knowing my worth
More than money
It’s growth
It’s boundaries

This didn’t happen overnight
It came from trusting myself, leading myself
And choosing not to stay where I was over worked and undervalued

Now I work in a completely different way

Doing work that feels aligned, intuitive, and deeply nourishing
This journey has been about more than income
Honouring my energy
And creating something that truly supports both me
And truly supporting my clients

22/03/2026

Not written a poem in such a long time. Then this song “Bigger Picture” by Sarah Julia came across on my algorithm and inspiration/the flow came. I’d also been speaking with a friend fellow business owner .chant.13 ( check her out she’s amazing and has a book and is able to help people with chronic pain) about the business owner life and this chat lead me to this poem to in a different way. How we can get caught up in life sometimes, how we can feel like we need to push against it, how we can get so caught up that we can miss things easily and sometimes we need to zoom out of the picture. Enjoy Zoom Out

19/03/2026

My first incarnation as a business owner and my first day as a self employed massage therapist at Neals Yard Edinburgh 7th May 2018 almost 8 years ago & over 11 years ago I passed my CIDESCO, spa, facials and massage qualifications. I’ve grown and expanded so much since, there is so much I could tell this Rosa about my business, what I’d go through, the ups, the downs but knowing I’d lead myself through this all and still here almost 8 years later though with a different name, location and many changes 🙌.

17/03/2026

Corporate massage for your team

A moment to pause. To breathe. To feel looked after in the middle of a busy day.

I know the impact this work has. My treatments ease stress and tension in a way that creates a real shift within your workplace.

By offering regular sessions, you are supporting your colleagues to feel calmer, more grounded, and better able to handle pressure.

Massage can lower anxiety, with employees feeling up to 28% more engaged and 35% more satisfied in their roles.

This is about creating a workplace where people feel supported, energised, and able to give from a full cup.

Chair and table massage available for offices and events.

Message me to enquire,

Rosa
Flow & Massage Therapy

15/03/2026

Today is Mother’s Day.

A moment to honour the women who care, hold, nurture and give so much of themselves every day.

Mothers, grandmothers, sisters, friends, carers.
Women who support everyone around them, often putting themselves last.

This month is a celebration of women and the care they give to the world.

To honour this I am offering:

£15 off treatments 60 minutes or longer
£20 off Abdominal Therapy
£10 off gift vouchers for treatments 60 minutes or longer

Includes massage, facials, lymphatic drainage and other deeply restorative treatments.

A beautiful gift for a woman you love, or a moment to receive the care you deserve.

Book or purchase a gift voucher before 15 April 2026.

Rosa
Flow & Massage Therapy

24/02/2026

Surrender to the moment…it’s those touches to the room new dried lavender and eucalyptus from . I need to buy a new vase for my Rosa bouquet 💐 too. If youre ready to surrender this is the moment.

23/02/2026

Let me tell you a secret though I seem I have it all together I can’t tell you how many times I feel like burning my business to the ground 🔥not because of the fact I don’t love what I do it’s by that little voice inside the doubt even for a moment the illusion I know that. I’ve overcome so much adversity and the fact that my business has come close to that fire so many times, not at my hands but by starting out putting all my eggs in to the self employed basket, by 2020 shutting the business, the in out years after, neals yard closing, other work spaces not working til finally settling at westwoods (may not be forever but I know that at the moment I’m here). By jumping with two feet out of spas/salons that I worked for the “easy” route I say that as I got a payed for going in and doing my work and holidays and sickness (but even this was extremely difficult to phone in sick) but it was not a happy place for me. I used to come home in tears or collapsing into a heap or both. I had health issues such as IBS, dermatitis (that almost ended my career entirely) anxiety and depression that were all added to by this world. So believe me when I say that I remind myself this in the quiet times or when my mind or others don’t see the path or even I go hazy at times. It’s not the easy road but it’s the dream it’s that grit that determination to do for my clients what I can to bring in my empathetic, caring and nurturing nature and energy into what I do. Remind yourself of who the f**k you are and where you have come from ❤️🙌✨ it’s not easy but boy is it needed and necessary. 🥰

20/08/2025

You know the benefits of massage for yourself, that’s why you book regularly.
But what can it mean for company, team,employees or co workers?
A great deal actually. Did you know that I do corporate massage too? If you know that your company could do with some stress relief, some nervous system reset or tension melted away, then contact me. Be quick however my company packages go fast.

24/07/2025

New wear and work wear ? I’ve wanted to do massage in a dress for last couple of years but not found the right ones or had the confidence to just go out there and do it. I’ve now found 3 French navy (the colour name) dresses which are all cotton, another reason why I wanted to change my work wear. So much is made out of plastic now days and won’t break down easily. It will leave micro plastic fibres around which eventually get into our water and food also we can sweat in it which can lead to inflammation, hormone disruption and can irritate our skin. This maybe on a small level but for me I wanted to not wear plastic as it feels to me sticky, weird and sometimes you can feel straight away it’s plastic and just the impact on my body & environment meant a lot to me. I’ve changed so much of everything in the last few years this just was another thing I could and wanted to change. I wanted to give myself the best life and I can by maybe doing what others won’t or by showing you can and even being outside the box. These dresses are also breathable, beautiful, on brand for me and most importantly easy to move about and massage in. Thanks to clothing who created a brand all about using cotton love their clothes. I also bought this amazing Robe/Kimono from a seller on Etsy because The wave is so on brand for me it’s about movement, its about flowing, it’s about ebb and flow, it’s about being powerful and beautiful and I just love water, its colours and what it represents for me. So I hope to see you soon in the therapy room where I will be wearing this very soon.

Address

Edinburgh

Opening Hours

Wednesday	9am - 5pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Website

http://www.rosatherapy.com/

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