BeeSan Psychotherapy

BeeSan Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BeeSan Psychotherapy, Psychotherapist, Edinburgh.

Psychotherapy & Counselling Services
Psychotherapy and Counselling provide time and space for you to talk about things that may be troubling you or difficult to comprehend.

Why Online Therapy WorksAs mental health becomes a global priority, online therapy has emerged as an essential, accessib...
13/11/2025

Why Online Therapy Works

As mental health becomes a global priority, online therapy has emerged as an essential, accessible form of support.

✅ Better accessibility — receive support from any location
✅ Privacy & comfort — therapy from your personal safe space
✅ Cost-efficient — no travel time or expenses
✅ Convenience & flexibility — sessions that work around your schedule
✅ Reduced barriers — help available with just a device + internet

At BeeSan Psychotherapy, we believe support should meet you where you are — literally and emotionally.

📩 Reach out to explore online therapy options tailored to your needs.

12/11/2025

Words matter — especially the ones we say to ourselves.
The way you speak to YOU shapes how you heal, grow, and move forward. 🌱✨

When you shift your inner language from judgement to compassion, you don’t become weak…
You become kinder, calmer, and more capable.

Swipe to see gentle replacements for harsh self-talk ❤️

Repeat after me:
🧠 I am learning.
💛 Healing takes time.
🌿 Every step counts.

You deserve patience — especially from yourself.

—
📩 DM to begin your therapy journey

Contact Us: +44 7958553174
🌐 beesanpsychotherapy.com

Let's break this myth today 💛❌ Counselling is not for the weak✅ Counselling is for anyone who wants clarity, emotional s...
12/11/2025

Let's break this myth today 💛

❌ Counselling is not for the weak
✅ Counselling is for anyone who wants clarity, emotional strength & a healthier life

Seeking support means you’re:
✨ Self-aware
✨ Brave enough to face emotions
✨ Choosing growth over struggle
✨ Prioritising your mental wellbeing

Healing is strength.
Talking is strength.
Reaching out is strength.

You don’t have to do life alone 🤍

— BeeSan Psychotherapy

📞 +44 7958553174

31/10/2025

Simple Self-Care Habits to Nurture Your Mind 💚
✨ Step outside for fresh air
✨ Practice deep breathing
✨ Reach out to someone you trust
✨ Eat nourishing food
✨ Rest without guilt
Small habits, big impact.
Your wellbeing deserves time — every day. 🌸

Contact Us:
📞 +44 7958 553174
🌐 http://beesanpsychotherapy.co.uk

Feeling Low? You Don’t Have to Do It Alone. 🌿There are days when motivation fades, thoughts feel heavy, and even simple ...
31/10/2025

Feeling Low? You Don’t Have to Do It Alone. 🌿

There are days when motivation fades, thoughts feel heavy, and even simple tasks seem harder than usual. These moments don’t define you — they’re simply a sign that your mind needs care, just as your body does.

Reaching out for support is not a sign of weakness. It’s an act of courage — a way of saying, I deserve to feel better.
At BeeSan Psychotherapy, we believe healing begins the moment you share what’s been weighing on your heart. Whether you’re struggling with anxiety, low mood, or overwhelming stress, help is available — and you don’t have to navigate it alone.

Take that first step towards support, reflection, and clarity.
Because your mental health matters — today and always. 💚

Contact Us:
📞 +44 7958 553174
🌐 beesanpsychotherapy.co.uk

31/10/2025

5 Simple Self-Care Habits to Nurture Your Mind 💚
✨ Step outside for fresh air
✨ Practice deep breathing
✨ Reach out to someone you trust
✨ Eat nourishing food
✨ Rest without guilt
Small habits, big impact.
Your wellbeing deserves time — every day. 🌸

Contact Us:
📞 +44 7958 553174
🌐 http://beesanpsychotherapy.co.uk

End Your Week with Gratitude 💭✨Pause. Reflect. Appreciate.Not everything may have gone your way this week — but look clo...
31/10/2025

End Your Week with Gratitude 💭✨
Pause. Reflect. Appreciate.
Not everything may have gone your way this week — but look closer, and you’ll find small victories, quiet moments of joy, and lessons that helped you grow. 🌸

Gratitude isn’t just about being thankful when life feels perfect; it’s about recognizing the meaning in the ordinary, and peace in the imperfect.
This weekend, take a few minutes to write down 3 things you’re grateful for. You’ll be surprised how it gently shifts your mindset. 💚
Contact Us:
📞 +44 7958 553174
🌐 beesanpsychotherapy.co.uk

🕊️ Depression can feel isolating — but you don’t have to face it alone.Sometimes the world feels heavy, and even simple ...
28/10/2025

🕊️ Depression can feel isolating — but you don’t have to face it alone.

Sometimes the world feels heavy, and even simple things seem too hard to manage. But there is always a path forward — one that leads towards clarity, healing, and hope. 🌿

At BeeSan Psychotherapy, we’re here to walk beside you — helping you understand your emotions, rebuild your confidence, and rediscover light in the midst of darkness. 💛

It’s okay to ask for help. Healing starts with one small step. 🌼

📞 Contact Us: +44 7958 553174
🌐 www.beesanpsychotherapy.com

🌿 Rest is not laziness — it’s part of growth.In a world that glorifies hustle, we often forget that slowing down is not ...
26/10/2025

🌿 Rest is not laziness — it’s part of growth.

In a world that glorifies hustle, we often forget that slowing down is not a sign of weakness. It’s a sign of wisdom. 🕊️

Your body and mind need rest to recharge, reset, and rebuild. 🌸
Growth doesn’t only happen when you’re busy — it also happens in moments of stillness, reflection, and peace.

So take that break. Breathe. Unplug.
You’re not falling behind — you’re preparing for what’s next. 💛

At BeeSan Psychotherapy, we believe rest is an essential part of emotional healing and personal growth. 🌻

📞 Contact Us: +44 7958 553174
🌐 www.beesanpsychotherapy.com

🌿 End your week with reflection and gratitude.Take a moment to pause. Breathe. Look back on your week — not to judge, bu...
26/10/2025

🌿 End your week with reflection and gratitude.

Take a moment to pause. Breathe. Look back on your week — not to judge, but to acknowledge. 💫

✨ Reflect on what you’ve learned.
✨ Appreciate how far you’ve come.
✨ Be grateful for even the smallest joys that carried you through.

Gratitude doesn’t erase challenges — it helps you see light within them. 🌼

At BeeSan Psychotherapy, we encourage mindfulness and gratitude as tools for emotional growth and balance. Because healing often begins with awareness and appreciation. 💛

📞 Contact Us: +44 7958 553174
🌐 www.beesanpsychotherapy.com

🎶 Feeling overwhelmed? Let music do the healing.Listening to calm, soothing music isn’t just relaxing — it actually help...
24/10/2025

🎶 Feeling overwhelmed? Let music do the healing.

Listening to calm, soothing music isn’t just relaxing — it actually helps slow down stress hormones in your body. 🌿

💆‍♀️ A gentle melody can ease tension, lower your heart rate, and help your mind find balance again. Whether it’s soft piano tunes, ambient sounds, or your favorite calming playlist — give yourself permission to pause and just listen. 🕊️

At BeeSan Psychotherapy, we encourage small, mindful practices like music therapy to help manage anxiety and promote emotional well-being. 🌻

📞 Contact Us: +44 7958 553174
🌐 www.beesanpsychotherapy.com

24/10/2025

Feeling anxious? Try this simple grounding exercise.

When anxiety feels overwhelming, grounding yourself in the present moment can help calm your mind and body. 🌱

Here’s the 5-4-3-2-1 method 👇
👀 Identify 5 things you can see
✋ Touch 4 things you can feel
👂 Listen to 3 things you can hear
👃 Notice 2 things you can smell
👅 Identify 1 thing you can taste

✨ This simple mindfulness strategy helps shift your focus from anxious thoughts to your immediate surroundings — bringing you back to now.

At BeeSan Psychotherapy, we believe small techniques like this can make a big difference in managing anxiety and promoting emotional well-being. 🌻

📞 Contact Us: +44 7958 553174
🌐 www.beesanpsychotherapy.com

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Edinburgh

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