Tatiana Nutritionist

Tatiana Nutritionist Registered Nutritionist ANutr based in Scotland, UK

Best Winter Salad!So easy, popular and Basic yet 🤤Boil in broth of choice:- 200g potatoes- 2 tbsp peas- asparagus For th...
13/04/2025

Best Winter Salad!

So easy, popular and Basic yet 🤤

Boil in broth of choice:
- 200g potatoes
- 2 tbsp peas
- asparagus

For the sauce:
- 1 tbsp Greek Yogurt
- 1 tbsp Mayo
- 1 tsp Soya sauce + lemon

For the lentils:
- air fry 1 can of lentils for 12 min @ 220C until CRUNCHY

Eat a big bowl of it. 🫡
🥗🫛

Who would have thought!that I would have eventually picked up running! 🍾🙌🏻First 6k ran this week too 🥳
16/03/2025

Who would have thought!

that I would have eventually picked up running! 🍾🙌🏻

First 6k ran this week too 🥳

Greek Yogurt + cinnamon? = Cinnamon swirls! 😱Had one of those nights where the cravings were high this week and tried th...
12/02/2025

Greek Yogurt + cinnamon?
= Cinnamon swirls! 😱

Had one of those nights where the cravings were high this week and tried these! I am in LOvE 😍

High protein, little sugar blah blah blah really good!

Pretty tasty!

120g flour
250g vanilla Skyr
1 tbsp butter
Cinnamon + sugar/stevia to taste

Icing: Little milk + remaining of yogurt

Air fry: 180C x 20 min

Enjoy 🍥

Just a few topics covered during my last day of Consultations at the clinic! Plus a very hungry Nutritionist in between ...
11/02/2025

Just a few topics covered during my last day of Consultations at the clinic! Plus a very hungry Nutritionist in between appointments! 🤭

As you can see Nutrition can be soo varied! As it should be! Nutrition should change with you as you change in life!

tatianaanutr@gmail.com

This must be my new favorite way of eating Chickpeas!😍 and it will probably work with most other legumes too!Total time ...
03/01/2025

This must be my new favorite way of eating Chickpeas!😍 and it will probably work with most other legumes too!

Total time 15 min
For 1 portion:

1 tin of chickpeas
50g flour (plus extra for the dough)
1 tbsp olive oil
Pinch of salt

Sauce:
Tomato passata
Garlic
Olive oil, salt & Pepper

Blend the chickpeas, salt and olive oil until a paste. Mix it with the flour into a dough. Shape it and cut your Gnocchi (I promise it’s this simple😂)

Make a simple tomato base sauce and boil your gnocchi in salted water. When they float they are ready to be added to the sauce!

Enjoy! 🍝

TPLATE:
Carbs: flour 🥣
Protein: chickpeas 🫘
Fats: olive oil 🫒
Fiber: tomato sauce 🍅
👌🏻👌🏻👌🏻

Little photo dump 🥹See you all in 2025! Swipe to see who won the flexibility challenge 😏👉🏻
20/12/2024

Little photo dump 🥹

See you all in 2025!

Swipe to see who won the flexibility challenge 😏👉🏻

Who’s on my plans knows there’s always a burger night 😁👆🏻It has little to do with a McDonald burger but.. as everyone I ...
20/12/2024

Who’s on my plans knows there’s always a burger night 😁👆🏻

It has little to do with a McDonald burger but.. as everyone I do sometimes crave sitting by the tv with a burger 🤤

Just a few tips to enjoy it a couple of times during the week! I make mine with:

Protein: smashed lean mince patty (mine was venison) or a plant based burger for a change!

Carbs: any roll will do! My favorite one is a crunchy ciabatta roll I toasted

Fiber: Rocket in the burger because bitter herbs 👏🏻 and I always try to add an extra salad on the side!

Fats: I like some Mayo & Ketchup (on my burger) and the usual tbsp of olive oil in the salad! Usually some vinegar to help digestion too 😙

This one was destroyed watching a Christmas movie!!👋🏻

*I am not saying you shouldn’t have a burger with fries 🍟 ever, just that you are allowed more than chicken breast and broccoli at home if you know how to balance food together and have a lil fantasy! 🍔

tatianaanutr@gmail.com

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