Family Constellations & OH Cards

Family Constellations & OH Cards As a Family Constellations Therapist & Mediator, I help families navigate change, conflict, and emotional patterns with structure and compassion.
(1)

My goal is to guide you toward communication and understanding.
💻Online &📍In-person (Scottish Borders)

Feeling Grateful 🙏 Every message like this touches my heart. 💫Each Family Constellations session is a gentle journey — u...
02/11/2025

Feeling Grateful 🙏

Every message like this touches my heart. 💫
Each Family Constellations session is a gentle journey — uncovering hidden patterns, healing emotions, and helping clients reconnect with themselves and their stories.

I’m deeply grateful for the trust each person places in this work — for showing up with openness and courage. 💛

🌸 Family Constellations Therapy
📍 In-person (Scottish Borders) & Online
📩 Message me to book your private session

30/10/2025

May this All Hallows’ Eve bring whispers of wisdom, mystery, and transformation 🎃

29/10/2025

Parenting isn’t about being perfect.
It’s about being aware.

Take a gentle pause and reflect:
🟢 My strength as a parent is…
🔴 My weakness as a parent is…
💭 What I struggle most with is…

💛 Awareness is the first step to growth — and growth brings more love, balance, and connection. 🌸

💬 What’s one strength you’re proud of as a parent?

Parenting isn’t about being perfect.It’s about being aware. Take a gentle pause and reflect:🟢 My strength as a parent is...
29/10/2025

Parenting isn’t about being perfect.
It’s about being aware.

Take a gentle pause and reflect:
🟢 My strength as a parent is…
🔴 My weakness as a parent is…
💭 What I struggle most with is…

💛 Awareness is the first step to growth — and growth brings more love, balance, and connection. 🌸

💬 What’s one strength you’re proud of as a parent?

27/10/2025

Have you ever felt like a part of your story was quietly left out?

In Family Constellations, we often find that what causes tension in the present is something — or someone — that was forgotten, silenced, or pushed away in the past.

It could be a family member no one talks about. A miscarriage that was never acknowledged. A betrayal that fractured generations. A parent’s grief that remained hidden beneath strength.

When these people and stories are gently included in the wider family picture, something shifts.

Suddenly, relationships soften. Emotions settle. A sense of peace returns.

💬 Have you ever felt like something unspoken is still shaping your life?

✨ This is what we explore together in a Family Constellations session. Online or in-person.

📍Scottish Borders | 🌍 Online
📩 DM to begin your session

25/10/2025

Something New is Coming...

Families go through seasons of change — some easy, others more difficult.
Soon, I’ll be introducing Family Mediation, a gentle, structured space where families can communicate, find understanding, and move forward with respect. 🌿

This new service will bring together my years of experience supporting families and my training in Mediation with Scottish Mediation — blending structure with empathy, and understanding with heart.

✨ A new way to help families heal, talk, and reconnect.

Something New is Coming...Families go through seasons of change — some easy, others more difficult.Soon, I’ll be introdu...
25/10/2025

Something New is Coming...

Families go through seasons of change — some easy, others more difficult.
Soon, I’ll be introducing Family Mediation, a gentle, structured space where families can communicate, find understanding, and move forward with respect. 🌿

This new service will bring together my years of experience supporting families and my training in Mediation with Scottish Mediation — blending structure with empathy, and understanding with heart.

✨ A new way to help families heal, talk, and reconnect.

Epigenetics: Your Past Isn’t Your PrisonYour DNA is not your destiny.Family experiences can influence which genes are ac...
22/10/2025

Epigenetics: Your Past Isn’t Your Prison

Your DNA is not your destiny.
Family experiences can influence which genes are active — but the story doesn’t have to stay the same.

Healing work, like Family Constellations, can help “switch off” old patterns and create new, healthier ones.
🌱 You can’t change the genes you were born with,
but you can change how they’re expressed — for you and for future generations.

✨ Heal your past, transform your future.
📩 DM to begin your journey.

Each Family Constellation session is a gentle journey of awareness, understanding, and healing.It’s always beautiful to ...
20/10/2025

Each Family Constellation session is a gentle journey of awareness, understanding, and healing.
It’s always beautiful to witness someone’s first experience of this work — and to see the calm that follows.

📍 In-person in the Scottish Borders
💻 Online sessions available
📩 Message me to book your session

Some stories run in families…But you don’t have to carry them forever.In Family Constellations, we uncover what’s not yo...
19/10/2025

Some stories run in families…
But you don’t have to carry them forever.

In Family Constellations, we uncover what’s not yours to hold — grief, anger, burdens passed down without words — and offer a new path forward.

✨ You can’t change the past.
But you can change what lives in you.

📍In-person | Online
📩 DM to begin

Family Constellations: Online vs In-Person✨ Which one is right for you?Whether you prefer the safety and comfort of your...
16/10/2025

Family Constellations: Online vs In-Person
✨ Which one is right for you?

Whether you prefer the safety and comfort of your home or the immersive presence of a shared room — healing happens in both spaces.

🟣 Online Sessions
✔ Flexible & private
✔ Ideal for international clients
✔ Reflect at your own pace

🟠 In-Person Sessions
✔ Energetic presence in the room
✔ Hands-on with symbolic tools (Playmobil, OH Cards)
✔ Space to fully unplug & ground

💡 There’s no right or wrong — only what feels most supportive right now.

📍 Book your Family Constellations session:
In-Person (Scottish Borders) or Online
📩 DM me to begin your journey

Address

Edinburgh

Website

Alerts

Be the first to know and let us send you an email when Family Constellations & OH Cards posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Constellations & OH Cards:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category