Family Constellations & OH Cards

Family Constellations & OH Cards Work with me online or in person in Scottish Borders.
(1)

Mediator | Family Constellations Therapist | Supporting families, parents & individuals to break patterns, resolve conflict, and create healthier relationships.

Family Constellations brings movement where the soul has been stuck for years.Moments like this remind me why I do this ...
14/12/2025

Family Constellations brings movement where the soul has been stuck for years.
Moments like this remind me why I do this work.
Witnessing someone finally feel a shift toward closure… it’s powerful, gentle, and deeply healing. 💛

If you’re carrying something heavy for too long, you don’t have to walk with it forever.
My door is open.

Every family has its own dynamic, its own history, and its own way of experiencing relationships, which does not always ...
13/12/2025

Every family has its own dynamic, its own history, and its own way of experiencing relationships, which does not always match what we believe is “correct” from the outside. Forcing changes, judging, or imposing our ideas about how things should be can create tension and unnecessary pain.

Accepting and respecting the truth of each family system allows bonds to grow stronger and helps each member find their place without conflict, promoting harmony and wellbeing for everyone.

Systemic Mediation is a modern, holistic approach to resolving conflict that looks beyond the surface problem and explor...
10/12/2025

Systemic Mediation is a modern, holistic approach to resolving conflict that looks beyond the surface problem and explores the bigger system around it — family history, patterns, communication styles, and emotional dynamics.

Instead of focusing only on what happened in the moment, Systemic Mediation helps you understand:

Why the conflict keeps repeating

How each person’s background and experiences influence the situation

Where communication breaks down

What hidden expectations or loyalties may be shaping the disagreement

How both people can move forward with clarity, respect, and balance

How It Works

A Systemic Mediator guides a structured conversation where:

Each person is heard without interruption

Emotions and needs are acknowledged

Hidden patterns are explored

Solutions are co-created

Responsibility is shared, not blamed

It goes deeper than traditional mediation because it recognises that conflict is rarely just about the present moment — it’s connected to the system we come from, the relationships we are part of, and the roles we unconsciously repeat.

Why People Choose Systemic Mediation

✔ Helps reduce tension and misunderstandings
✔ Offers deeper insight into the root cause of conflict
✔ Strengthens communication
✔ Facilitates solutions that feel fair for both sides
✔ Works for families, friends, couples, neighbours, colleagues, and more
✔ Empowers people to stay in control of their own decisions

In Simple Words

Systemic Mediation doesn’t just fix the conflict…
It helps you understand it, change it, and finally move forward.

After a Family Constellations session, the process continues… ✨I often receive messages like this:“Thank you so much, I ...
09/12/2025

After a Family Constellations session, the process continues… ✨

I often receive messages like this:
“Thank you so much, I feel so much lighter now. I’ll be in touch.” ❤️

And yes — we keep in touch.

Because when the session ends, your integration begins.
You can always message me with questions, reflections, or anything that comes up. I’m also here to guide you with your personal homework, so you can deepen the shifts that started in the session.

Healing doesn’t happen in one moment — it unfolds gently, step by step, and you’re not alone in that process. 💛

If you feel called to explore your own family patterns, my door is open.
📩 Send me a message to book your session.

Sometimes all it takes is one honest chat to see things more clearly.Whether it’s about a family pattern, a conflict at ...
08/12/2025

Sometimes all it takes is one honest chat to see things more clearly.

Whether it’s about a family pattern, a conflict at work, or a parenting struggle — a little awareness can bring a lot of peace.

I still have 2 spaces this week for a relaxed 30-minute Clarity Chat — no therapy, just a calm conversation where you can share what’s been on your mind.

🌸 Online or In-person

Let’s talk it through over a cup of tea ☕

08/12/2025

The giveaway is closed and… we have our winner 🌟

Wanda Swinton

Congratulations, Wanda Swinton – you’ll receive a private message from me to book your free Family Constellations session.

To everyone who entered: thank you for trusting me with your stories and your hearts. If you feel called to do this work, you’re always welcome in my sessions.

💛 Send me a message if you’d like to book a 1:1 Family Constellations session or ask how it works.

I receive this message a lot — clients telling me they suddenly feel very tired on their way home, or that all they want...
07/12/2025

I receive this message a lot — clients telling me they suddenly feel very tired on their way home, or that all they want to do afterwards is rest.
And yes… it’s completely normal.

Family Constellations creates deep soul movements — gentle but powerful shifts in your inner system.
When something realigns inside you, the body responds.
Tiredness is often a sign that your system is integrating the insights, releasing emotional tension, and settling into a new inner order.

✨ If you feel tired after a session, listen to your body:
rest, drink water, stay warm, and allow the work to continue unfolding.

Healing isn’t only what happens during the session…
It continues quietly, long after you leave. 🤍

If you’ve experienced this after a session, you’re not alone — it’s part of the process.

Not sure if you need mediation, constellations, systemic work, or parenting support?Book a 30-minute Clarity Chat.Not a ...
05/12/2025

Not sure if you need mediation, constellations, systemic work, or parenting support?

Book a 30-minute Clarity Chat.
Not a session — just a conversation.

✔️ We talk
✔️ You ask questions
✔️ I guide you to the best service
✔️ You leave clear and confident

Message to check availability.

Another beautiful Family Constellations session today — deep insights, gentle shifts, and those soul movements 🙏Now it’s...
04/12/2025

Another beautiful Family Constellations session today — deep insights, gentle shifts, and those soul movements 🙏
Now it’s time to slow down… tea in hand, chocolate by my side, and a grateful heart 😊

Today I received my Certificate of Completion in Mediation and Mediator Skills Training from the Scottish Centre for Con...
04/12/2025

Today I received my Certificate of Completion in Mediation and Mediator Skills Training from the Scottish Centre for Conflict Resolution.
A step forward in the work I deeply believe in: helping individuals, parents, and families communicate with clarity, compassion, and confidence.

This training adds another layer to the support I offer through Family Constellations 🙏

Today’s OH Cards brought a message of SUCCESS ✨A quiet reminder that success isn’t only measured by big achievements — s...
04/12/2025

Today’s OH Cards brought a message of SUCCESS ✨

A quiet reminder that success isn’t only measured by big achievements — sometimes it shows up in the small, comforting moments we rarely notice.
A warm tea, a little chocolate, a gentle pause… and a card that invites reflection.

What if, today, success simply meant:
🌟Taking a moment for yourself
🌟Feeling grounded
🌟Choosing peace over pressure
🌟Noticing something that lifts your spirit
🌟Allowing December to unfold with softness

This season can be busy, emotional, and overwhelming — but these tiny rituals remind us to slow down and reconnect with what truly matters.

Tell me below:
What does success mean for you today? 🎄✨

“What if 30 minutes could change how you feel?”This is your invitation to bring one question — something that’s been qui...
03/12/2025

“What if 30 minutes could change how you feel?”

This is your invitation to bring one question — something that’s been quietly sitting in your heart — and explore it through Family Constellations taster session.

🩶 Gentle | Reflective | Transformative
🌸 £30 | Online or in-person
📩 DM to book.

Address

Edinburgh

Alerts

Be the first to know and let us send you an email when Family Constellations & OH Cards posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Constellations & OH Cards:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category