Conscious Yoga

11/11/2025

There's a few spaces left in my Aerial Yoga Workshop this Saturday morning in central Edinburgh – and this week there’s a bring-a-friend deal (your friend’s ticket is HALF PRICE!) 🎉

🪂 Aerial Yoga Workshop – Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5-min walk from George Sq.)

This is a full-body aerial yoga class using low hammocks – you’ll build strength, flexibility and confidence while exploring some playful, beginner-friendly circus poses. A great way to do something a bit different with a friend before brunch!

✨ Perfect if you:
• Want to build strength & mobility in a supportive way
• Love yoga and want to try something new
• Fancy a strong little release to get your weekend started

🎟 Book here:
👉 consciousyoga.uk/aerial-yoga
or on Eventbrite: eventbrite.com/e/1906641699649?aff=oddtdtcreator

Spaces are limited so book soon! And if you fancy something much gentler in the hammocks, there is also one space left in the low movement 2.15pm Aerial Sound Bath with KOA!! BE QUICK!

10/11/2025

🪂 Aerial Yoga Workshop in Central Edinburgh – Bring a Friend for HALF PRICE! 🪂

🗓 Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5 mins walk from George Sq.)

🎟 Book now & unlock the discount here:
consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1906641699649?aff=oddtdtcreator

This Saturday, 9.15–10.45am at the Crags Centre, Edinburgh: a full-body aerial yoga class building strength, flexibility and confidence – with playful poses and low hammock work.

→ Suitable for a range of abilities.
→ Expect dynamic flows, creative transitions & some beginner-friendly circus style poses.

✨ SPECIAL OFFER (this week only):
Bring a friend – their ticket is 50% off.

Perfect for:
• active people wanting something different
• yogis wanting strength & mobility together
• friends who want a morning adventure before brunch

Build strength, stretch deep and explore playful movement. For those with a standard fitness level or yoga experience. Fun and challenging!

06/11/2025

Book Aerial Yoga Workshops at consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

05/11/2025

✨ Aerial Yoga & Relaxation coming up in Otley at the The Otley Studio over the next few months… ✨

🍁 BOOK SOON - SUNDAY 23RD NOVEMBER 🍁

🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop (spaces very limited - book soon!)
Build strength & flexibility, with some playful poses; open to beginners to both yoga and aerial yoga; requires a basic fitness level & standard range of movement.

🧚 2.00–3.35pm — Deep Stretch Aerial Yoga Workshop
Slower pace, long holds for tension release and focused flexibility building; beginner-friendly; requires a standard range of movement.

Tendai Irvine Massage will also be in the studio (in a downstairs private room) on 23 Nov offering discounted massage slots - book through consciousyoga.uk

🎁 SUNDAY 14TH DECEMBER 🎁

🧚‍♀️ 1.15–2.50pm — Aerial Yoga Workshop
As above — strength, length + playful use of hammock; beginner friendly (with basic fitness & standard movement range required).

❤ SUNDAY 15TH FEBRUARY (VALENTINE'S SPECIAL) ❤

🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop
As above.

🧚‍♂️ 2.00–3.35pm — Aerial Relaxation & Massage
Gentle stretching and big release, breath work and a low-movement hammock practice, with hands-on massage and assisted release with Tendai Irvine Massage; suitable for most. The perfect Valentine's treat!

🧾 BOOK AT: consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

MAILING LIST:
To stay up to date with any further classes and workshops to be announced, email me that you'd like to be added to the mailing list: consciousyoga.uk@gmail.com

GIFT VOUCHERS / PRIVATE EVENTS:
Workshop spaces and private aerial sessions at Otley Studio can also be purchased as gift vouchers — perfect for birthdays / Christmas / treating someone who needs a reset. Vouchers can be for workshops or private classes. Private classes, workshops and retreats can also be arranged, with flexible availability and the option for any style of Aerial Yoga / Relaxation you like.

04/11/2025

🪶 Aerial Yoga & Aerial Sound Baths in central Edinburgh on Saturday 15th November at the Crags Centre 🪶

As the days get shorter and the cold creeps in, give yourself this time.

Choose what you need: power & play to bring heat and energy back into the body… deeper stretch work to help you soften into winter… or sound baths with me & KOA to support your nervous system to shift into a nourishing hibernation season.

Here’s the full line-up ↓

🦅 9.15–10.45am — Aerial Yoga Workshop
Energising, playful, strength & mobility work in the hammock.
Creative sequences, supportive wraps, transitions & fun challenges.
Suitable for: anyone with a standard range of movement & basic fitness level.

🦇 11am–12.30pm — Flow & Deep Stretch Aerial Yoga Workshop (2 spaces left)
Slower paced; a bit of work and a big release; perfect newbees looking to try aerial yoga, or those looking for flexibility building.
Suitable for: anyone with a standard range of movement.

🦋 12.40–2.10pm — Aerial Yin Flow + Sound Bath with KOA (FULL - waiting list only)

🐲 2.15–3.45pm — Aerial Sound Bath with
Deep rest and nervous system reset cocooned in the hammock.
Suitable for: most bodies — little/no movement. This is bliss if you’re tired, stressed, or need a recharge.

🎟 book via: consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

(Any questions about suitability — feel free to email me at consciousyoga.uk@gmail.com)

27/10/2025

🪶 Level Up Your Yoga in Edinburgh! 🪶

Join us Saturday 15th November at the Crags Centre in central Edinburgh for an energising and playful morning of Aerial Yoga — the perfect blend of strength, flexibility and fun in the hammock!

🎟 Spaces are limited – book early!
👉 Book now: consciousyoga.uk/aerialyoga or via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

🌤 9.15–10.45am – Aerial Yoga Workshop
Build full-body strength and confidence with dynamic aerial flows, creative transitions and playful inversions.
💪 Energising, challenging and uplifting — open to beginners with a basic fitness level.

🌙 11am–12.30pm – Flow & Deep Stretch Aerial Yoga
Slow down with supportive long holds, gentle strength work and tension release to restore balance.
💆‍♀️ Perfect for easing the body and mind — open to anyone with a standard range of movement.

✨ Book either session or combine the two for a full aerial morning! Stay for the afternoon Aerial Sound Baths for deep relaxation and gentle bodily release.

🌟 Coming Up – New Year Aerial Bootcamp! 🌟

Kickstart 2026 on Saturday 10th January with our Aerial Yoga Bootcamp Morning — a full-body reset designed to rebuild strength, focus and flow after the holidays.

🕘 Chest Opening, Core & Backbends
🕚 Hips & Hamstrings
🕐 Flow & Deep Stretch

Join one, two or all three workshops for a mini-retreat — and enjoy a discount.

🎁 Gift idea: Workshops, bootcamps and private aerial yoga or sound bath sessions are available as vouchers — perfect Christmas presents for yoga lovers or anyone needing some restorative self-care.

25/10/2025

✨ Edinburgh – Aerial Yoga, Sound Baths & More! ✨

Join us at the Crags Centre on Saturday 15th November for a day of Aerial Yoga and Aerial Sound Bath workshops – from strength-building flows to relaxation sessions for deep release.

🕘 9.15–10.45am – Aerial Yoga Workshop – build strength and flexibility and play! Open to beginners with a basic fitness level.

🕚 11–12.30pm – Flow & Deep Stretch Workshop – a bit of work and a big unwind – requires a standard range of movement.

🕐 12.45–2.15pm – Aerial Yin Flow & Sound Bath with KOA – gentle yin stretching meets immersive live sound – requires a standard range of movement.

🕝 2.30–4pm – Aerial Sound Bath with KOA – deep bodily release; gentle stretching, then rest nourished by sound – suitable for most bodies.

🕓 4.15–5.15pm – Mini Aerial Sound Bath with KOA – deep rest and release supported by silk and sound, no movement – suitable for most bodies.

💫 Book early to save your space!

🎁 Gift idea: Workshops and private aerial sessions can also be purchased as vouchers – perfect Christmas presents for the wellbeing lover in your life.

New year specials: New Year Aerial Bootcamp (Jan) & Valentine’s Massage Special (Feb) – find out more and book via the website! Ideal for vouchers and Christmas treats!

👉 Book now: consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

23/10/2025

✨ Edinburgh — we’re back at the Crags Centre on Saturday 15th November! ✨

🎟️ Spaces are limited — book your spot here:
👉 eventbrite.com/o/conscious-yoga-92814896963 or consciousyoga.uk/aerialyoga

Following on from last weekend’s beautiful workshops, Cori from KOA and I are returning with a full day of aerial yoga and sound experiences — from energising movement and stretch and release with me, to deep rest and flow with me and Cori.

Start your day by building strength, flexibility and playfulness in the aerial yoga workshops, then unwind into the soothing cocoon of the sound baths in the afternoon. Our Aerial Yin Flow & Sound Bath has been selling out fast, so if you’ve had your eye on that one, book soon!

🗓 Saturday 15th November – Crags Centre, Edinburgh

🕘 9.15–10.45am – Aerial Yoga Workshop
💪 Energising, challenging and playful – build strength and flexibility. Open to beginners with a basic fitness level.

🕚 11–12.30pm – General to Deep Stretch Workshop
🌿 Supportive long holds and gentle strength work for tension release – ideal if you’re looking to do a bit of work and unwind – suitable for those with a standard range of movement.

🕐 12.45–2.15pm – Aerial Yin Flow & Sound Bath with Cori
🕉 Gentle yin movement meets immersive live sound – suitable for those with a standard range of movement.

🕝 2.30–4pm – Aerial Sound Bath with Cori
🌙 A sound journey for deep bodily release. Gentle stretching, limited movement – suitable for most body types.

🕓 4.15–5.15pm – Mini Aerial Sound Bath with Cori
🌙 Deep rest and release, supported by hammock and sound, no movement – suitable for most body types.

I also have a couple of private session slots left that weekend (morning of Sunday 16th November), perfect for anyone looking to plan a mini group retreat or Christmas wellbeing treat.

🌟 And into 2026, we’ve got some really exciting things coming – including a New Year Aerial Bootcamp in January and special Valentine’s weekend events in February. See the website link above for more.

20/10/2025

🔧 The Conscious Yoga website is currently down. To book any of the following classes in Edinburgh or Otley, please either book through Eventbrite - eventbrite.com/o/conscious-yoga-92814896963 - or just email me at consciousyoga.uk@gmail.com and tell me what you'd like to book. 💙

20/10/2025

This Sunday 26th October, there's still a few spaces on my Aerial Yoga Workshops at The Otley Studio - perfect for building strength, flexibility and calm as we move deeper into autumn 🍂

Build your day out or book with a friend! Book two or more workshop spots on the 26th October and get a 20% discount!! On Eventbrite use the code OCTAERIAL

SUNDAY 26TH OCTOBER WORKSHOPS

✨ 12.15–1.50pm – Aerial Yoga Workshop
A playful flow that builds strength and fitness. This week we'll be focusing on the hips, glutes and hamstrings, finding our way into exploring a playful pose to finish.
🧘‍♀️ Open to beginners (no experience needed!) but does require a basic fitness level and standard range of movement.

✨ 2–3.35pm – Deep Stretch Aerial Yoga Workshop
This slower-paced session will focus on finding deep release and calm, a full-body flow with emphasis on twisting and opening up. Perfect for releasing tension and improving flexibility.
💫 Perfect for beginners or anyone looking for deep release; a gentle intro. to aerial yoga; requires a standard range of movement.

💆‍♀️ Plus – 20% off all massages at The Otley Studio on the 26th October only!

Tendai Irvine Massage will be offering discounted deep-tissue and sports massages in the private downstairs room on this date!! Book a slot before they're gone!!

Why not make a day of it - a little movement, a little stillness, and some much-deserved time for you. 🌙

Looking forward, we have more of the same workshops, plus a Relaxation & Massage workshop, coming up in late November and mid December.

🎟️ Book your space: consciousyoga.uk/aerialyogayorkshire or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Massage bookings: consciousyoga.uk/massage-therapy-otley-yorkshire

19/10/2025

Another lovely day of Aerial Yoga and Relaxation workshops in Edinburgh yesterday! Sound baths with KOA.

Next up, I'll be in Otley this coming Sunday (26th October) at The Otley Studio with Aerial Yoga and Deep Stretch Aerial Yoga Workshops, and Tendai Irvine Massage has 20% off massages on the same day!!

And then back in Edinburgh on the 15th November for our next day of workshops!!!

Various of these workshops are beginning to book up, so if you'd like to join us, book soon!

Booking is either via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or the website consciousyoga.uk

17/10/2025

Aerial Yoga and Aerial Sound Baths tomorrow (Saturday 18th October) in Edinburgh...!!

There's still a few spots left on a few of tomorrow's workshops - book soon if you'd like to join us! With a DISCOUNT on the first class of the day!!

9.15–10.45am – Aerial Yoga Strong Flow Workshop
- in this strong flow we'll work our way through a wrapped sequence and into exploring some core stability poses, shoulder stand work and a fun new way towards splits
- suitable for those with aerial yoga or vinyasa yoga experience or a good fitness level
BOOK HERE FOR 2FOR1 TICKETS!! - eventbrite.com/e/1698220887389?aff=oddtdtcreator

12.45–2.15pm – Aerial Yin Flow & Sound Bath with Cori (£26)
- our hugely popular gentle aerial yin yoga combined with a nourishing live sound journey with KOA (2 spaces left)
- a very accessible class open to anyone with a standard range of movement
BOOK HERE FOR THE PERFECT AUTUMN RESET!! - eventbrite.com/e/1365427252669?aff=oddtdtcreator

2.30–4pm – Aerial Sound Bath with Cori (£26)
- pure relaxation, body reset and release, a low to no movement live sound journey with KOA (1 space left)
- deep rest, little to no movement, suitable for most bodies
BOOK HERE TO FIND DEEP BODILY RELEASE!! - eventbrite.com/e/1370766402209?aff=oddtdtcreator