Conscious Yoga

10/12/2025

🌙 Slow Down. Rest Deeply. Start 2026 Nourished. 🌙

If you’re craving a reset for the new year, our relaxation-focused aerial workshops are back from 10th January 2026 with me and Cori from KOA.

✨ Flow & Deep Stretch Aerial Yoga
A bit of work and a big release. A mellow blend of movement & long holds to release tension and unwind. (Suitable for anyone with a basic fitness level and standard range of movement.)

✨ Aerial Yin Flow & Sound Bath (with KOA)
Soft stretching, supported postures and live sound for deep nervous-system rest. Perfect for anyone wanting a big exhale and a gentle reset. (Suitable for anyone with a standard range of movement.)

✨ Aerial Sound Bath (with KOA)
Gentle stretching and rest cocooned in the hammock while sound settles the whole body. Pure restoration – minimal movement, maximum release. (Suitable for most. Get in touch for more info. on suitability - consciousyoga.uk@gmail.com)

✨ Mini Aerial Sound Bath (with KOA)
A shorter, deeply cocooning experience with no movement. Ideal if you want an hour of bodily reset as you settle into the new year. (Suitable for most bodies. Get in touch with questions.)

🗓 January–March dates now open
🎁 E-vouchers available – a beautiful Christmas gift or thoughtful New Year treat
📍 Central Edinburgh (Crags Centre)

Book and find out more here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

03/12/2025

✨ Last 2025 Space Alert – Aerial Yoga in Otley
I currently have one space left in the 14th December Aerial Yoga Workshop, 1.15–2.45pm at the The Otley Studio. If you’d like to join, book soon!

Then, looking ahead...

✨ Valentine’s Weekend – 15th February

I'll be back with two lovely offerings, both available as gift vouchers:

• Aerial Yoga Workshop (12.15–1.45pm) – Build strength & flexibility with playful poses; beginner-friendly but requires a basic level of fitness and standard range of movement.

• Aerial Relaxation & Massage (2-3.35pm) – A deeply soothing session with gentle stretching, breath work, and hands-on massage from Tendai Irvine Massage. Low movement, very accessible, perfect for unwinding (note the venue is upstairs with no lift).

Workshops are now open for booking through to the end of April. Gift vouchers are available for any workshop, any combination, set amounts, or even private classes (online or in-person). A lovely gift for someone who needs a little midwinter warmth.

🌿 A Note on Accessibility
The studio is upstairs with no lift. Classes get progressively more accessible as you go down the list in the schedule.

🌙 I’m also available for private bookings, events, or weekly/fortnightly online yoga or aerial yoga sessions if you'd like to keep up a more regular rhythm with me.

Note that if two of you organise a regular online slot together, I'm happy for you to share the session at no extra cost – I’ll simply send the link to both of you. 🙂

👉 To book, go to:
consciousyoga.uk/aerialyogayorkshire
eventbrite.com/o/conscious-yoga-92814896963

👉 For online classes:
consciousyoga.uk/online-yoga

01/12/2025

🌟 Aerial Yoga • Sound Baths • Chocolate Tasting • Aerial & Massage • Gift Vouchers with me and KOA at the Crags Centre in central Edinburgh in 2026 🌟 January workshops are beginning to book up!!

Book through the website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

🎁 Gift vouchers available for every workshop or combo.

🧘 JANUARY 2026 – New Year Aerial Bootcamp Weekend

Saturday 10th January
• Aerial Yoga: Chest Opening, Core & Backbends (Bootcamp Pt 1)
• Aerial Yoga: Hips, Hamstrings & Glutes (Bootcamp Pt 2)
• Flow & Deep Stretch Aerial Yoga
• Aerial Yin Flow & Sound Bath (with KOA)
• Aerial Sound Bath (with KOA) – 1.5 hrs + 1 hr

Sunday 11th January
• Aerial Yin Flow & Sound Bath (with KOA)
• Aerial Sound Bath (with KOA)

Perfect for a full reset — build strength, open the body, unwind deeply.

💗 FEBRUARY 2026 – Valentine’s Season Rest & Release

Saturday 21st February
A full day of aerial yoga, deep stretch sessions and multiple sound bath options.

⭐ Special Event:
Aerial Relaxation Massage & Sound Immersion (2 hrs)
A deeply soothing aerial rest journey with combined massage + live sound. The perfect gift. (With Holistic Aquila providing massage & KOA leading the sound journey.)

🌿 MARCH 2026 — Spring Reset

Saturday 28th March
A full day of our usual aerial yoga, deep stretch and sound bath workshops.

Sunday 29th March
🌸 Spring Reset: Chocolate & Sound Journey at the Salisbury Centre (no aerial)
Craft chocolate tasting paired with sound and guided meditation — a nourishing sensory experience to welcome spring.

For suitability, accessibility and more information, see the event descriptions on the website/Eventbrite, or email me at consciousyoga.uk@gmail.com

18/11/2025

✨ A few spaces left on this Sunday's Aerial Yoga Workshops in Otley at The Otley Studio ✨

🍁 SUNDAY 23RD NOVEMBER 🍁
🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop (1 space left)
Build strength & flexibility, with some playful poses; open to beginners to both yoga and aerial yoga; requires a basic fitness level & standard range of movement.

🧚 2.00–3.35pm — Deep Stretch Aerial Yoga Workshop (2 spaces left)
Slower pace, long holds for tension release and focused flexibility building; beginner-friendly; requires a standard range of movement.

🧾 BOOK AT: consciousyoga.uk/aerialyogayorkshire or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Tendai Irvine Massage will also be in the studio on Sunday offering discounted massage slots (in a private room downstairs) - 20% off!! Just £28 for a 30-min massage!!! Book at: consciousyoga.uk/massage-therapy-otley-yorkshire

And, looking ahead...

🎁 SUNDAY 14TH DECEMBER 🎁
🧚‍♀️ 1.15–2.50pm — Aerial Yoga Workshop (2 spaces left)
As above — strength, length + playful use of hammock; beginner friendly (with basic fitness & standard movement range required).

❤ SUNDAY 15TH FEBRUARY (VALENTINE'S SPECIAL) ❤
🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop
As above.

🧚‍♂️ 2.00–3.35pm — Aerial Relaxation & Massage
Gentle stretching and big release, breath work and a low-movement hammock practice, with hands-on massage and assisted release with Tendai Irvine Massage; suitable for most. Venue upstairs with no lift. The perfect Valentine's treat!

🎄 GIFT VOUCHERS / PRIVATE EVENTS 🎄
Workshop spaces and private aerial sessions at Otley Studio can also be purchased as gift vouchers — perfect for birthdays / Christmas / treating someone who needs a reset. Vouchers can be for workshops or private classes. Private classes, workshops and retreats can also be arranged, with flexible availability and the option for any style of Aerial Yoga / Relaxation you like.

17/11/2025

🌙 Thank you for an amazing aerial weekend and year! 🪂💛
Cori and I had such a lovely time teaching this Saturday in Edinburgh — the energy, the focus, the laughter, all of it. It’s always a joy to share these workshops with you!

✨ Looking ahead…
There’s lots coming up in the new year:
• Aerial Yoga Bootcamp – Saturday 10th January (a great reset after the holidays!)
• Lots of Aerial & Sound Bath collaborations with Cori from KOA on Saturday 10th and Sunday 11th January
• A Valentine's special — Aerial Relaxation Massage & Sound Bath Immersion evening on Saturday 21st February with Cori from KOA taking us on a sound journey and Astrid from Holistic Aquila providing massage
• And plenty of regular workshops already open for booking, with loads more of the same and new things to be announced by me and Cori into 2026!

🎁 Christmas gift ideas:
All workshops — plus private aerial yoga or aerial sound bath sessions — can be bought as vouchers. You can also buy an open voucher (valid for 6 months) if you're gifting someone the freedom to choose.

📅 January is already starting to book up, so if you have a date or workshop in mind, it’s worth grabbing your spot early. Book through the website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

If you’d like to be added to my mailing list for early access and notifications about 2026 workshops and events, just drop me a message.

Thank you again to everyone who came on Saturday — it was such a beautiful weekend. 💛

11/11/2025

There's a few spaces left in my Aerial Yoga Workshop this Saturday morning in central Edinburgh – and this week there’s a bring-a-friend deal (your friend’s ticket is HALF PRICE!) 🎉

🪂 Aerial Yoga Workshop – Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5-min walk from George Sq.)

This is a full-body aerial yoga class using low hammocks – you’ll build strength, flexibility and confidence while exploring some playful, beginner-friendly circus poses. A great way to do something a bit different with a friend before brunch!

✨ Perfect if you:
• Want to build strength & mobility in a supportive way
• Love yoga and want to try something new
• Fancy a strong little release to get your weekend started

🎟 Book here:
👉 consciousyoga.uk/aerial-yoga
or on Eventbrite: eventbrite.com/e/1906641699649?aff=oddtdtcreator

Spaces are limited so book soon! And if you fancy something much gentler in the hammocks, there is also one space left in the low movement 2.15pm Aerial Sound Bath with KOA!! BE QUICK!

10/11/2025

🪂 Aerial Yoga Workshop in Central Edinburgh – Bring a Friend for HALF PRICE! 🪂

🗓 Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5 mins walk from George Sq.)

🎟 Book now & unlock the discount here:
consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1906641699649?aff=oddtdtcreator

This Saturday, 9.15–10.45am at the Crags Centre, Edinburgh: a full-body aerial yoga class building strength, flexibility and confidence – with playful poses and low hammock work.

→ Suitable for a range of abilities.
→ Expect dynamic flows, creative transitions & some beginner-friendly circus style poses.

✨ SPECIAL OFFER (this week only):
Bring a friend – their ticket is 50% off.

Perfect for:
• active people wanting something different
• yogis wanting strength & mobility together
• friends who want a morning adventure before brunch

Build strength, stretch deep and explore playful movement. For those with a standard fitness level or yoga experience. Fun and challenging!

06/11/2025

Book Aerial Yoga Workshops at consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

05/11/2025

✨ Aerial Yoga & Relaxation coming up in Otley at the The Otley Studio over the next few months… ✨

🍁 BOOK SOON - SUNDAY 23RD NOVEMBER 🍁

🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop (spaces very limited - book soon!)
Build strength & flexibility, with some playful poses; open to beginners to both yoga and aerial yoga; requires a basic fitness level & standard range of movement.

🧚 2.00–3.35pm — Deep Stretch Aerial Yoga Workshop
Slower pace, long holds for tension release and focused flexibility building; beginner-friendly; requires a standard range of movement.

Tendai Irvine Massage will also be in the studio (in a downstairs private room) on 23 Nov offering discounted massage slots - book through consciousyoga.uk

🎁 SUNDAY 14TH DECEMBER 🎁

🧚‍♀️ 1.15–2.50pm — Aerial Yoga Workshop
As above — strength, length + playful use of hammock; beginner friendly (with basic fitness & standard movement range required).

❤ SUNDAY 15TH FEBRUARY (VALENTINE'S SPECIAL) ❤

🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop
As above.

🧚‍♂️ 2.00–3.35pm — Aerial Relaxation & Massage
Gentle stretching and big release, breath work and a low-movement hammock practice, with hands-on massage and assisted release with Tendai Irvine Massage; suitable for most. The perfect Valentine's treat!

🧾 BOOK AT: consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

MAILING LIST:
To stay up to date with any further classes and workshops to be announced, email me that you'd like to be added to the mailing list: consciousyoga.uk@gmail.com

GIFT VOUCHERS / PRIVATE EVENTS:
Workshop spaces and private aerial sessions at Otley Studio can also be purchased as gift vouchers — perfect for birthdays / Christmas / treating someone who needs a reset. Vouchers can be for workshops or private classes. Private classes, workshops and retreats can also be arranged, with flexible availability and the option for any style of Aerial Yoga / Relaxation you like.

04/11/2025

🪶 Aerial Yoga & Aerial Sound Baths in central Edinburgh on Saturday 15th November at the Crags Centre 🪶

As the days get shorter and the cold creeps in, give yourself this time.

Choose what you need: power & play to bring heat and energy back into the body… deeper stretch work to help you soften into winter… or sound baths with me & KOA to support your nervous system to shift into a nourishing hibernation season.

Here’s the full line-up ↓

🦅 9.15–10.45am — Aerial Yoga Workshop
Energising, playful, strength & mobility work in the hammock.
Creative sequences, supportive wraps, transitions & fun challenges.
Suitable for: anyone with a standard range of movement & basic fitness level.

🦇 11am–12.30pm — Flow & Deep Stretch Aerial Yoga Workshop (2 spaces left)
Slower paced; a bit of work and a big release; perfect newbees looking to try aerial yoga, or those looking for flexibility building.
Suitable for: anyone with a standard range of movement.

🦋 12.40–2.10pm — Aerial Yin Flow + Sound Bath with KOA (FULL - waiting list only)

🐲 2.15–3.45pm — Aerial Sound Bath with
Deep rest and nervous system reset cocooned in the hammock.
Suitable for: most bodies — little/no movement. This is bliss if you’re tired, stressed, or need a recharge.

🎟 book via: consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963

(Any questions about suitability — feel free to email me at consciousyoga.uk@gmail.com)

27/10/2025

🪶 Level Up Your Yoga in Edinburgh! 🪶

Join us Saturday 15th November at the Crags Centre in central Edinburgh for an energising and playful morning of Aerial Yoga — the perfect blend of strength, flexibility and fun in the hammock!

🎟 Spaces are limited – book early!
👉 Book now: consciousyoga.uk/aerialyoga or via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

🌤 9.15–10.45am – Aerial Yoga Workshop
Build full-body strength and confidence with dynamic aerial flows, creative transitions and playful inversions.
💪 Energising, challenging and uplifting — open to beginners with a basic fitness level.

🌙 11am–12.30pm – Flow & Deep Stretch Aerial Yoga
Slow down with supportive long holds, gentle strength work and tension release to restore balance.
💆‍♀️ Perfect for easing the body and mind — open to anyone with a standard range of movement.

✨ Book either session or combine the two for a full aerial morning! Stay for the afternoon Aerial Sound Baths for deep relaxation and gentle bodily release.

🌟 Coming Up – New Year Aerial Bootcamp! 🌟

Kickstart 2026 on Saturday 10th January with our Aerial Yoga Bootcamp Morning — a full-body reset designed to rebuild strength, focus and flow after the holidays.

🕘 Chest Opening, Core & Backbends
🕚 Hips & Hamstrings
🕐 Flow & Deep Stretch

Join one, two or all three workshops for a mini-retreat — and enjoy a discount.

🎁 Gift idea: Workshops, bootcamps and private aerial yoga or sound bath sessions are available as vouchers — perfect Christmas presents for yoga lovers or anyone needing some restorative self-care.