Purplelight Midlife

03/04/2026

Hello April!
What is in season for you?
Wild garlic?
Eggs?
Chocolate?

22/03/2026

Are sardines good for you?
Sardines, when eaten in moderation, are highly nutritious and packed with a wide range of essential nutrients that can boost your overall health.

Sardines contain the following key nutrients:

Protein - helps build and repair muscles, supports tissue healing, creates new cells, and contributes to strong bones, healthy digestion, hormone balance, and a robust immune system.

Calcium (from the bones) - essential for strong bones and teeth, and also plays a key role in heart health, muscle contractions, cell signalling, and hormone production.

Vitamin D - helps your body absorb calcium to keep bones strong, while also supporting immune health, muscle function, cell growth, and controlling inflammation.

Vitamin B12 - keeps your nervous system and blood cells healthy.

Selenium - acts as an antioxidant to protect your cells from damage and supports your immune system.

Omega-3 fatty acids - help reduce inflammation and support the health of your heart, brain, and eyes, while also boosting your immune system.

If you enjoy sardines, are metabolically healthy, and are looking for a short, structured reset, you may try 3 day sardine fast.

People who are pregnant, have a history of eating disorders, gout, kidney disease, or require regular carbohydrate intake should avoid it.

We take a closer look at where the sardine fast came from, the thinking behind it, and whether this unusual health trend really does what it says on the tin.

13/03/2026

✨ Women’s Day Celebration ✨

Adelphe Connect warmly invites you to join us this Saturday as we celebrate the strength, achievements, and inspiration of women.

Come connect, share, and celebrate together in a joyful and empowering atmosphere. 🌸💜

We can't wait to celebrate with you!

13/03/2026

06/03/2026

Hello from Edinburgh! Are you looking forward to this weekend and International Women's Day?

03/03/2026

What a view from a new co-working hub at RBS Princes Street Edinburgh.

27/02/2026

🧾 Today’s word of the day
Example: She was flabbergasted when the quiet intern delivered a speech that moved the entire room.

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24/02/2026

Digital skills education in V&A Dundee.

24/02/2026

We’ve written to the UK government about our concerns with AI and mental health.

We think AI platforms and mental health services can work safely together, but we need to take steps to get there. We need to make mental health support quicker and easier to access so people are not needing to fill the gap with AI tools in times of need.

There is an urgent need for stronger safeguards, and shared accountability.

Read our article in The Guardian to see more details about our letter: https://www.theguardian.com/society/2026/feb/20/mind-mental-health-expert-google-ai-summaries

15/02/2026

Love is medicine.

13/02/2026

Menopause is not a “phase to survive.”
It’s a leadership moment. A long term health moment. A workplace culture moment.

On my board you’ll see three simple but powerful pillars:

✨ Awareness Training – because managers can’t support what they don’t understand.
✨ Support Groups – because no woman should navigate this alone.
✨ Menopause Action Plan – because good intentions without structure don’t change anything.

Menopause impacts confidence, focus, sleep, skin, mood, performance… and yet so many women are expected to “just get on with it.”

We don’t need silence. We do not need plasters or one size fits all solution.
We need conversation.
We need science and evidence based plan.
We need action.

Whether you’re:
• A business leader wanting to support brilliant women 35+
• An HR professional/ CEO building a healthier culture
• Or a woman ready to understand what’s happening in her body

There is a plan.

And it starts with awareness.

💬 If you are ready to move from conversations to confident action, message me “PLAN” or book a complimentary call.

09/02/2026

Are you HR Professional, Woman in Senior Position struggling with symptoms while leading or Male Leader managing female teams and seeking understanding?
Partner with Dana, Certified Menopause Support Coach for workplace training, team support or 121 coaching and get ready for new menopause action plan 2027 if you are employer in the UK with more than 250 people.
dana@purplelightmidlife.com