David At Dr Inclusive Fitness

30/09/2025

I plan to get Dale Robertson and Ross Millar on the vlogs at some point 😂

Run 5k a day in October.

It's been a tough few months recently, and trying to adjust and get back to the usual routine has been a struggle. To get back on track, myself, David and Ross thought we could do a challenge and do it for a good cause at the same time.

So from 1st of October we are going to be running at least 5km a day for the whole month for .

This is one that hits really close to home and know many others that have been affected by this horrible disease.

We (well David will) be vlogging our journey, talking and tracking our progress, and we will all be posting our runs on the daily.

If you can spare a couple quid that be great to help us reach our target and if not then sharing our posts and journey would be amazing.

You can donate on the link below

https://prostateunited.prostatecanceruk.org/fundraising/dr-inclusive-fitness

18/09/2025

09/08/2025

14/06/2025

02/06/2025

Free trial class (only a couple spaces left!)

*Golf classes starting on Wednesday the 4th June*

There will be a 1pm class and a 4pm Class

We are delighted to introduce our golf classes starting this week with our very own PGA Golf coach Ross.

Our classes will support people to try golf and learn/improve on the fundamentals of the sport.

Classes will consist of Pitching and Putting skills, use of our Golf Simulator and strength based work.

The classes will be capped at 3 to ensure maximum support with one space per class for those needing to utilize our paragolfer.

There will of course be a free trial for those wishing to try a class and as always our classes offer an excellent opportunity for peer support with refreshments provided.

For more information or to sign up contact me via email info@drinclusivefitness.co.uk or by phone (07903300145).

30/05/2025

George was told he wouldn't be able to work a manual wheelchair himself. Yesterday we decided to give it a go and see how he got on. This was George's first attempt to propel himself

31/01/2025

It's been a while since we've had a wee update from Joanne. Joanne has gone through a few big changes like living in her own house with her sister Joyce, to help with this Joanne has worked on getting up from the floor unassisted, giving her the choice to use an aide or doing it by herself. We have also worked on her leg strength, which will help with walking, where Joanne can choose to walk unassisted somewhere she is comfortable or to be out longer and enjoy doing things she likes. Tying in with the leg strength, we have worked on Joanne's balance, making her feel stronger standing up and in control when getting ready to move or do an activity

The video is the super workout. Starting on the ground, getting herself up unassisted, pulling the sled before pushing it back. A serious amount of work but Joanne smashed it.