Enrich Physio

16/12/2023

🎅 FESTIVE HOURS 🎅

The range remains open over the festive period!

Please take note of our slightly reduced opening hours 📝

15/12/2022

Not visited before, no problem, we're easy to find.

🚗Plenty of parking
⛳️Golf Driving Range
🏌Premier Bays
🏌️‍♂️Custom Fit Bays
🏌️‍♀️Golf Lessons
🍴Onsite cafe
⛳️American Golf Superstore
🤸Enrich Physio
👩‍⚕️Zest Skin Spa
🏌️‍♂️Golf Fit

When you are next passing pop in for a look around and feel free to ask any questions, our staff are always on hand and happy to help.

24/03/2020

Hi all.

Just a quick message to say that I am still able to offer phone and video consultations for those of you who have an issue and cant get to see a physio in person just now.

We can talk through what might be going on and then I'll send you a bespoke rehab programme based on your problem.

Hope that might be a help to some of you. If you have any questions about this at all then please get in touch.

Cheers,

Richard

www.enrichphysio.co.uk
07834237011

20/03/2020

Just a quick note to let everyone know we're still open for business.

I am currently able to provide home visits if that helps people to get access to treatment.

Please phone or email me to book.

Hope everyone is doing ok.

Cheers,
Richard

07834237011
richwalker82@hotmail.com

03/03/2020

Diet is so important for recovery, performance and avoiding injuries. Shame we can't all have our own chefs at home!
Richard
www.enrichphysio.co.uk

Diets have changed a lot since Arsenal players ate Mars bars en route to matches – but bull testicles are still off the menu

24/02/2020

https://www.physio-network.com/why-every-kid-should-play-multiple-sports/

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Winter rolls around, and Little Johnny,...

09/11/2019

Nice article about non-physical factors which will contribute to your pain.

Richard

www.enrichphysio.co.uk

Our thoughts about stress, anxiety and worry can make us more prone to getting back pain and less likely to recover from it

04/09/2019

Obviously not my area but I agree with a lot of what is said here. I think we've been "fed" the wrong information about nutrition for too long and people are now starting to get wise to it. I wish I could kick my sugar addiction completely but I think I have better control over it now!

Richard

www.enrichphysio.co.uk

Our obsession with sugar stems partly from the fat that for the past 50 years, we’ve been brainwashed into thinking that dietary fat causes heart attacks and empty calories. The federal government’s dietary guidelines convinced us to replace our eggs and butter with low-fat strawberry yogurt -- which happens to have the same amount of sugar as a can of soda.

Many of us followed these recommendations dutifully, swapping saturated fat for sugar. But instead of getting slimmer and healthier, we got fatter and sicker.

Sugar has become such a pervasive part of our food landscape that we’re chronically overdosing on it.

How to start breaking free of sugar:
- Eat real food.
- Eat a nutritious breakfast.
- Reduce stress.
- Exercise smartly.
- Check for food sensitivities.
- Sleep well.
- Check for nutritional deficiencies.

02/09/2019

Amen!

Richard

www.enrichphysio.co.uk

28/08/2019

Love this! So many benefits to getting your child (or yourself) involved in sport apart from the physical ones.

Richard

www.enrichphysio.co.uk

26/08/2019

In case you were wondering why you should exercise, here are a few reminders!

Richard

www.enrichphysio.co.uk