Sana Psychotherapy

17/02/2026

What Does Trauma Look Like?

Trauma can show itself in various ways and deeply affect our everyday lives. Here are some signs to look out for:

😟 You feel constantly ‘on edge’ or utterly knackered
💭 You relive the trauma through flashbacks or nightmares
😶‍🌫️ You find yourself shutting down or spacing out
🤝 Trusting people becomes a real challenge
💪 You tend to overwork, over-give, and can’t seem to stop
🚫 You avoid anything related to the trauma
😔 Joy and connection feel just out of reach
⚠️ You’re always on high alert
😵 You often feel overwhelmed or numb

17/02/2026

🧠 EMDR and Grounding Skills for emotional regulation

Just wanted to share something super useful: EMDR and grounding skills for emotional regulation. It’s all about feeling more in control when life gets a bit overwhelming.

So, EMDR helps you process tough memories, making it easier to handle stress. It’s like giving your brain a little spring clean! 🧹✨

Now, grounding skills are fab for when you’re feeling anxious or out of sorts. You can try simple things like taking a deep breath and looking around you. Spot five things you can see, four things you can touch, and just breathe. It really brings you back to the moment. 🌼

Grounding statement
Write down a personalised grounding statement. This is a
reminder that you are safe. Try something like ‘I am safe,
it is 2026’ or ‘I know this is a memory because I am bigger
than I was when my trauma happened’

16/02/2026

How Does EMDR Work? EMDR therapy rewires the brain through bilateral stimulation. This technique activates both sides of the brain in a way that mirrors the natural processing that happens during REM sleep.
Understanding the EMDR Process
and Bilateral Stimulation.              
When we go through overwhelming experiences, the brain can struggle to process what happened. Traumatic memories may be stored in a fragmented, emotional form, disconnected from our sense of time, language, or logic. This can leave the nervous system in a constant state of alert, reacting as if the danger is still present.
EMDR helps by:
* Stimulating both brain hemispheres to enhance memory processing
* Desensitising painful or intrusive memories
* Reducing emotional triggers and hypervigilance
* Strengthening new, adaptive neural pathways

12/02/2026

What Does EMDR Help With?

EMDR is great for those dealing with:
- Trauma from difficult experiences
- Anxiety and stress
- Unpleasant memories that won’t go away

🧠 What is EMDR?
It stands for Eye Movement Desensitization and Reprocessing. This therapy helps people heal by processing tough memories.

💬 How Does It Work?
- We discuss your feelings and experiences.
- I guide you through eye movements to help your brain process those memories.
- This can make painful memories feel easier to handle.

04/02/2026

Want to Know How EMDR Can Help?

Research shows that EMDR is effective for treating PTSD, anxiety, and trauma-related issues. Many people experience significant relief and improvement after just a few sessions.

So, what is EMDR? It stands for Eye Movement Desensitisation and Reprocessing. This therapy involves guided eye movements to help you process and make sense of troubling memories.

It’s a safe and structured way to explore your feelings and start healing. If you’re curious, a chat with a mental health professional could be a great step. Remember, seeking help is absolutely okay!

31/01/2026

🌱🤍🕊️ The green and white party was such a lovely day! 🍃💚🌱

With January coming to an end, the green reminds us of nature and new beginnings, while white stands for innocence and joy.

Soon, spring will be here, bringing fresh adventures and beauty! SpringAwakening GrowthMindset EmotionalWellbeing Psychotherapy PositiveChange NatureTherapy Resilience InnerPeace SelfDiscovery

15/01/2026

🌈 Bilingual Baby Groups 🌈
Every Saturday 💬🎶

Give your little one a fun start with languages through songs, stories & play!

👶 Ages: 0–2 years
🧸 Fun, friendly & interactive
🌍 Language exposure from the very beginning

📍 Perfect for babies & parents to learn together
💛 New families always welcome!

👉 DM us to book your place or for more info





⸻

12/01/2026

🌟 Join Us for a Birth Story Circle🌟

Are you looking for a safe space to honor your birth experience? Whether your journey went as planned or took unexpected turns, we invite you to share your story with a supportive community.

✨ What to Expect:
- Connection with others who understand
- Healing through sharing experiences
- A nurturing environment focused on empowerment

Let’s come together and find strength in our stories.

🗓️ when: Sunday
📍 where: Forth street. EH 1

We can’t wait to welcome you! 🤗

17/12/2025

Bilingual Baby Group

Занятия начнутся 10 января по субботам в 10:00.

Вы можете забронировать пробное занятие 🆓 по ссылке; цена за дальнейшие занятия также указана там:

https://russian-speaking-edinburgh.classforkids.io/info/232

16/12/2025

🌟 Join Our Baby Bilingual Group! / Присоединяйтесь к нашей группе “Двуязычные малыши”! 🌟

Calling all parents and little ones! 🌈 Dive into the world of languages and fun at our Baby Bilingual Group! 🍼✨

Дорогие родители и маленькие исследователи! 🌈 Погрузитесь в мир языков и веселья в нашей группе “Двуязычные малыши”! 🍼✨

📍 Where: George School, Edinburgh
📅 When: Saturdays during term time
⏰ Time: 10:00 AM

Engage your babies in a joyful, interactive environment where they can learn and play in multiple languages. Let’s nurture their language skills together! 🌍💖

Давайте вместе развивать языковые навыки наших малышей в дружелюбной и интерактивной обстановке! 🌍💖

Tag a friend who might be interested! 👶💬 #ДвуязычныеМалыши #Эдинбург #ИзучениеЯзыков #СообществоРодителей

11/12/2025