Sana Psychotherapy

27/11/2025

05/10/2025

🌼 Self-Care and Self-Compassion🌼

I’ve come to realise just how essential self-care and self-compassion are—not just for me, but for everyone.

In our busy lives, it’s all too easy to forget that we need to prioritise our own well-being. Self-care isn’t a luxury; it’s a necessity. Whether it’s taking a moment to breathe, indulging in a favourite book, or simply allowing ourselves to rest, these small acts can have a profound impact on our mental health.

Self-compassion, on the other hand, is about treating ourselves with the same kindness and understanding we would offer a friend. It’s perfectly normal to acknowledge our struggles and accept that we are not perfect. Each day brings its own challenges, and that’s absolutely fine.

As I return to my practice, I want to remind you all that taking care of yourself is not selfish; it’s an act of love. When we nurture ourselves, we can show up more fully for those we care about.

✨ What does self-care look like for you?✨

Let’s support one another on this journey. Share your self-care practices in the comments below! 💖

23/01/2025

Your mind and body are deeply connected, and nurturing both can bring you closer to balance and peace. 🌿✨

Here are 3 exercises to help you strengthen the connection between your body and mind:

1️⃣ Body Scan Meditation:
🕒 Time: 5–10 minutes
• Sit or lie down comfortably.
• Close your eyes and slowly bring your awareness to each part of your body, starting from your toes and moving upward.
• Notice any tension and release it with each breath.

2️⃣ Breathwork for Calm:
🕒 Time: 2–5 minutes
• Inhale for a count of 4, hold for 4, exhale for 6.
• Focus on the rhythm of your breath and allow your mind to settle.

3️⃣ Gentle Stretching:
🕒 Time: 5 minutes
• Try a simple forward fold or child’s pose.
• Stretching relieves physical tension, which can ease mental stress too.

Small, consistent practices like these can make a big difference in your overall well-being. Start today—you deserve it! 💛